Concept2 Logbook | Log for Tony Gallagher

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Tony Gallagher

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/16	2,000m	7:15.6	1:48.9	RowErg	Hwt	Did this at Wallington F4L - TEST ( Disappointing result as only improved by 2.8 seconds!! ).. from 7m 18.4s to 7m 15.6	View workout
02/03/16	4,507m			RowErg	Hwt	Wed 3rd Feb 2016. 18 mins at 1m 59.6? pace - workout supposed to between 2:03 and 2:01 pace	View workout
11/08/15	2,000m	7:18.4	1:49.6	RowErg	Hwt	Rowed this a F4L in Wallington: giving me a base time for training programme.	View workout
07/22/15	7,556m	30:00.0	1:59.1	RowErg	Hwt	Did at Wallington F4L - not aiming for anythng in this workout.	View workout
05/13/15	7,773m	30:00.0	1:55.7	RowErg	Hwt	Did in garden at home !	View workout
05/03/15	7,004m	30:00.0	2:08.4	RowErg	Hwt		View workout
04/20/15	15,445m	1:00:00.0	1:56.5	RowErg	Hwt		View workout
03/10/15	13,300m	1:00:00.0	2:15.3	RowErg	Hwt	Did in garage. Relatively easy physically	View workout
02/17/15	7,870m	30:00.0	1:54.3	RowErg	Hwt	Did this at F4L Wallington First attempt at 30 mins ranking distance.	View workout
02/07/15	12,299m	1:00:00.0	2:26.3	RowErg	Hwt	Did this in F4Less in Sutton. Possibly one of the last row there.	View workout
12/13/14	5,000m	18:32.6	1:51.2	RowErg	Hwt	Did at F4L Hard but doable. Code showing as wrong.097E-20A7-F393-9488 "0" is always a number and not a letter.	View workout
11/19/14	14,034m	1:00:00.9	2:08.2	RowErg	Hwt	Pete's plan. Endurance intervals. 5 by 1500m with 5 mins recovery.	View workout
11/16/14	13,581m	1:00:00.9	2:12.5	RowErg	Hwt	In garage listening to Belgium vs Wales	View workout
11/12/14	12,402m	1:00:00.0	2:25.1	RowErg	Hwt	Day 3 of 28. Rest day. Listened to D S of the M etc....	View workout
11/11/14	14,136m	1:00:02.9	2:07.4	RowErg	Hwt	f4l. Pe Plan week 2. Pyramid Keor meters on for full hour 10 mins then the session then 10 mins Day 2. Of 28	View workout
11/10/14	14,001m	1:00:00.9	2:08.5	RowErg	Hwt	Day 1 of 28. Did this first day in garage. Played around with damper settings. 1.-10	View workout
10/29/14	15,312m	1:00:00.0	1:57.5	RowErg	Hwt	Did this at F4Less used damper of top 7 and lowest footrest.fairly steady pace but hard all the same ave 1m 57.5 per 5	View workout
10/22/14	10,956m	0:00.9		RowErg	Hwt	P plan wk 3. 4 by 1k with 5 mins recovery. Averaged 1m 48.4 I think. 1 49.3 / 1 48.7. / 1 48.1 & 1 47.9. 2k w/u & CD	View workout
10/15/14	9,000m			RowErg	Hwt		View workout
10/14/14	10,400m	47:53.0	2:18.1	RowErg	Hwt	P plan wk 2 1st Sprint pyramid 250/500/750/1000/750/500 & 250 with 90s recovery for EACH 250 done. Good session.	View workout

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