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Tony Gallagher

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/15	30:00.0	7,004m	2:08.4	RowErg		View workout
04/20/15	1:00:00.0	15,445m	1:56.5	RowErg		View workout
03/10/15	1:00:00.0	13,300m	2:15.3	RowErg	Did in garage. Relatively easy physically	View workout
02/17/15	30:00.0	7,870m	1:54.3	RowErg	Did this at F4L Wallington First attempt at 30 mins ranking distance.	View workout
02/07/15	1:00:00.0	12,299m	2:26.3	RowErg	Did this in F4Less in Sutton. Possibly one of the last row there.	View workout
12/13/14	18:32.6	5,000m	1:51.2	RowErg	Did at F4L Hard but doable. Code showing as wrong.097E-20A7-F393-9488 "0" is always a number and not a letter.	View workout
11/19/14	1:00:00.9	14,034m	2:08.2	RowErg	Pete's plan. Endurance intervals. 5 by 1500m with 5 mins recovery.	View workout
11/16/14	1:00:00.9	13,581m	2:12.5	RowErg	In garage listening to Belgium vs Wales	View workout
11/12/14	1:00:00.0	12,402m	2:25.1	RowErg	Day 3 of 28. Rest day. Listened to D S of the M etc....	View workout
11/11/14	1:00:02.9	14,136m	2:07.4	RowErg	f4l. Pe Plan week 2. Pyramid Keor meters on for full hour 10 mins then the session then 10 mins Day 2. Of 28	View workout
11/10/14	1:00:00.9	14,001m	2:08.5	RowErg	Day 1 of 28. Did this first day in garage. Played around with damper settings. 1.-10	View workout
10/29/14	1:00:00.0	15,312m	1:57.5	RowErg	Did this at F4Less used damper of top 7 and lowest footrest.fairly steady pace but hard all the same ave 1m 57.5 per 5	View workout
10/22/14	0:00.9	10,956m		RowErg	P plan wk 3. 4 by 1k with 5 mins recovery. Averaged 1m 48.4 I think. 1 49.3 / 1 48.7. / 1 48.1 & 1 47.9. 2k w/u & CD	View workout
10/15/14	9000m			RowErg		View workout
10/14/14	47:53.0	10,400m	2:18.1	RowErg	P plan wk 2 1st Sprint pyramid 250/500/750/1000/750/500 & 250 with 90s recovery for EACH 250 done. Good session.	View workout
10/09/14	44:15.0	10,060m	2:11.9	RowErg	Did in Garage listening to Eng Vs San Marino match ! Averaged 2m 11.9 sec. Steady enough but seemed loNg for some reason	View workout
10/08/14	15050m			RowErg	Pete's Pla. 2k W/U then 5 by 1500m with 5 mins recovery. Averaged 1m 53.1s for the 5 reps. C/d of 2k. 15050 in total	View workout
10/05/14	42:26.8	10,000m	2:07.3	RowErg	Did at club. Various damper setting - try say 7.5? Base 10k ranked. Can obviously do quicker than this.....	View workout
10/04/14	12800m			RowErg	1st Pete's Plan 2k W/U, then 8 by 500 metres with 3m 30s recovery (Lat rep in 1m 41.6s Overall average 1m 47.6. 2k c do	View workout
10/03/14	1:00:00.0	13,215m	2:16.2	RowErg	Steady pace - trying different damper settings. Seems 7 is best for me.	View workout
10/01/14	9450m			RowErg	2k w/u then 12 by 250 -all below speed of 1:40s (bar one ). Ended with 2250 cool down. Used top end of 7 as drag.	View workout
09/29/14	52:58.9	13,000m	2:02.2	RowErg	Aiming todo 1/2 marathon but stopped at 13K. Ps blister on ankle.	View workout
09/28/14	19:51.1	5,000m	1:59.1	RowErg	Did in garage ( NO extras in heels ). Ave was 1m 59.1s.. Watts about 209 average.	View workout
09/28/14	21:10.0	5,000m	2:07.0	RowErg	Did in garage. Put extra padding in heels as it means you start using your quads at an earlier point giving an advantage	View workout
09/27/14	22:34.0	5,000m	2:15.4	RowErg	In garage... Sort of as you please session..some very small blasts. Did Aldershot parkrun afterwards.	View workout

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