Concept2 Logbook | Log for Tony Gallagher

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Tony Gallagher

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/14	10,060m	44:15.0	2:11.9	RowErg	Hwt	Did in Garage listening to Eng Vs San Marino match ! Averaged 2m 11.9 sec. Steady enough but seemed loNg for some reason	View workout
10/08/14	15,050m			RowErg	Hwt	Pete's Pla. 2k W/U then 5 by 1500m with 5 mins recovery. Averaged 1m 53.1s for the 5 reps. C/d of 2k. 15050 in total	View workout
10/05/14	10,000m	42:26.8	2:07.3	RowErg	Hwt	Did at club. Various damper setting - try say 7.5? Base 10k ranked. Can obviously do quicker than this.....	View workout
10/04/14	12,800m			RowErg	Hwt	1st Pete's Plan 2k W/U, then 8 by 500 metres with 3m 30s recovery (Lat rep in 1m 41.6s Overall average 1m 47.6. 2k c do	View workout
10/03/14	13,215m	1:00:00.0	2:16.2	RowErg	Hwt	Steady pace - trying different damper settings. Seems 7 is best for me.	View workout
10/01/14	9,450m			RowErg	Hwt	2k w/u then 12 by 250 -all below speed of 1:40s (bar one ). Ended with 2250 cool down. Used top end of 7 as drag.	View workout
09/29/14	13,000m	52:58.9	2:02.2	RowErg	Hwt	Aiming todo 1/2 marathon but stopped at 13K. Ps blister on ankle.	View workout
09/28/14	5,000m	19:51.1	1:59.1	RowErg	Hwt	Did in garage ( NO extras in heels ). Ave was 1m 59.1s.. Watts about 209 average.	View workout
09/28/14	5,000m	21:10.0	2:07.0	RowErg	Hwt	Did in garage. Put extra padding in heels as it means you start using your quads at an earlier point giving an advantage	View workout
09/27/14	5,000m	22:34.0	2:15.4	RowErg	Hwt	In garage... Sort of as you please session..some very small blasts. Did Aldershot parkrun afterwards.	View workout
09/24/14	11,145m	50:00.0	2:14.5	RowErg	Hwt	Did 5 by 2k with drags of 10. 9. 8. and 7. All tough Average for 2ks was about 2:01 or so.	View workout
09/23/14	10,000m	43:57.8	2:11.8	RowErg	Hwt	Tried this in garage with no shoes on at different heights: need it nearer the top probably. Kept damper at 10. Smooth	View workout
09/22/14	6,000m	31:00.9	2:35.0	RowErg	Hwt	Did this in garage using 6 by 1k intervals with 1 mins recovery averaging aboiut 1m 58s / 500 metres during the interval	View workout
09/18/14	14,127m	1:00:00.0	2:07.4	RowErg	Hwt		View workout
09/17/14	6,000m	30:50.9	2:34.2	RowErg	Hwt		View workout
09/14/14	4,009m	15:49.8	1:58.4	RowErg	Hwt		View workout
09/10/14	15,229m	1:00:00.0	1:58.1	RowErg	Hwt	Verification code: AECB-0B47-DC62-C17B	View workout
09/05/14	2,000m	7:27.9	1:51.9	RowErg	Hwt	First attempt in years at this distance ( or any distance ) . Only 46 seconds off my best despite the years! - :)	View workout
01/10/14	5,000m	19:36.8	1:57.6	RowErg	Hwt	Did this at Energie in place of a week 1 RowAlong MED workout.	View workout
11/18/01	2,000m	6:41.1	1:40.2	RowErg	Hwt	British Indoor Rowing Championship Birmingham 18th November 2001	View workout

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