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Tony Gallagher

Log

Date Workout Score Ave Comments Action
09/24/14 50:00.0 11,145m 2:14.5

Did 5 by 2k with drags of 10. 9. 8. and 7. All tough Average for 2ks was about 2:01 or so.

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09/23/14 43:57.8 10,000m 2:11.8

Tried this in garage with no shoes on at different heights: need it nearer the top probably. Kept damper at 10. Smooth

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09/22/14 31:00.9 6,000m 2:35.0

Did this in garage using 6 by 1k intervals with 1 mins recovery averaging aboiut 1m 58s / 500 metres during the interval

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09/18/14 1:00:00.0 14,127m 2:07.4 View workout
09/17/14 30:50.9 6,000m 2:34.2 View workout
09/14/14 15:49.8 4,009m 1:58.4 View workout
09/10/14 1:00:00.0 15,229m 1:58.1

Verification code:
AECB-0B47-DC62-C17B

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09/05/14 7:27.9 2,000m 1:51.9

First attempt in years at this distance ( or any distance ) . Only 46 seconds off my best despite the years! - :)

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01/10/14 5000m 19:36.8 1:57.6

Did this at Energie in place of a week 1 RowAlong MED workout.

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11/18/01 6:41.1 2,000m 1:40.2

British Indoor Rowing Championship Birmingham 18th November 2001

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