Concept2 Logbook | Log for Tony Gallagher

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Tony Gallagher

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/21	2,000m	7:47.1	1:56.7	RowErg	Hwt	Did this is Wallington Club	View workout
12/16/20	7,514m	30:00.0	1:59.7	RowErg	Hwt	did this at energie	View workout
12/08/20	10,000m	39:15.7	1:57.7	RowErg	Hwt	Did at Wallington ENERGIE listening to a podcast. Enjoyed it and possibly could have gone a wee but quicker if I focused more. Damper se…	View workout
11/16/20	10,000m	45:00.0	2:15.0	RowErg	Hwt	studio again no monitor easy steady state watching Coaching You Tube video low drag...guessing 110	View workout
11/14/20	7,000m	30:00.0	2:08.5	RowErg	Hwt	did in studio relatively fast .. guessing total meters as I have no working monitor.	View workout
11/13/20	17,500m	1:25:00.0	2:25.7	RowErg	Hwt	did this in studio so no monitor..... listened to Parallel Coaching you tube video. time went fast. approx 17500 - steady stare rowing.	View workout
11/08/20	4,000m	30:00.0	3:45.0	RowErg	Hwt	did this in the studio 30 mins 4k approx	View workout
11/04/20	5,000m	19:23.7	1:56.3	RowErg	Hwt	did this at Energie - penultimate day prior to lockdown	View workout
11/03/20	1,744m	6:00.0	1:43.2	RowErg	Hwt	Did 6 by 1 mins with 1 mins recovery: as fast as possible. Drag of 120 - could feel lactic acid though. Might be worth trying this sessio…	View workout
11/02/20	10,000m	45:57.8	2:17.8	RowErg	Hwt	Did this at a stroll - nice cv workout prior to lockdown on Thursday this week.	View workout
10/31/20	11,514m	47:00.0	2:02.4	RowErg	Hwt	was following teh pacr Rowalong SCOTTISH guy Buchanan and his team at the Leander club..long for me.	View workout
10/28/20	3,355m	12:00.0	1:47.3	RowErg	Hwt	RowAlong TOP TIER workout. 6 by 2 mins with 3.5 mins recovery. Averaged 1m 47.3 secs. SPM average was 30 ( supposed to be 32 ). Drag of 1…	View workout
10/23/20	14,377m	1:00:00.0	2:05.1	RowErg	Hwt	Did this at Energie fitness Wallington. Hadn't set out to do this session particularly but left car in garage for MOT! Following som…	View workout
10/22/20	5,917m	24:00.0	2:01.6	RowErg	Hwt	3 sets of 8 mins at 24 SPM. - Steady session.	View workout
10/18/20	5,000m	30:00.0	3:00.0	RowErg	Hwt	Did RowAlong Top Tier workout. Set drag at 130. ( 5/6 area ). W/Up then 45s at 2k stroke rate + 2 , effort of 1k pace ( which is generall…	View workout
10/17/20	5,000m	30:00.0	3:00.0	RowErg	Hwt	Did 'Top Tier' with RowAlong. Day 2 of 5 this 'week': 5 mins warm up and then 7 by 1 mins as hard as you can with 70…	View workout
10/16/20	5,500m			RowErg	Hwt	Did Session 1 - a Mid Tier of RowAlong's 2k plan. Picked a Mid session off thie rYouTube channel. Am doing 5 sessions a week plan. M…	View workout
10/15/20	6,199m	24:00.0	1:56.1	RowErg	Hwt	Did "RowAlong" workout of 6 by 3 mins with 90 sec recovery. Averaged 1m 56.1s. Pace averaged 26 SPM. Set Drag at a low 113.	View workout
10/08/20	6,250m	35:00.0	2:48.0	RowErg	Hwt	Total meters for this session was 6250. It consisted of a warm up and then 10 by 500 meters with 1 mins recovery. Drag was 131 and for th…	View workout
10/07/20	2,000m	7:32.1	1:53.0	RowErg	Hwt	My first row since March 2016. Dropped 16 seconds in that time period. Did this at Energie Wallington ( formerly known as Fit4Less ). …	View workout

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