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David Yang

Log

Date Distance Time Pace Comments Action
01/13/17 14,615m 1:00:00.0 2:03.1

2x30min, R=2.5m

 View workout
01/12/17 14,819m 1:00:00.0 2:01.4

2x30min, R=2.5m

 View workout
01/11/17 14,578m 1:00:00.0 2:03.4

2x30min, R=2.5m

 View workout
01/09/17 14,656m 1:00:00.0 2:02.8

2x30min, R=2.5m

 View workout
01/09/17 7,375m 30:00.0 2:02.0 View workout
01/06/17 14,843m 1:00:00.0 2:01.2

2x30min, R=2.5m

 View workout
01/05/17 14,754m 1:00:00.0 2:02.0

2x30min, R=2.5m

 View workout
01/04/17 7,459m 30:00.0 2:00.6 View workout
01/04/17 14,457m 1:00:00.0 2:04.5

2x30min, R=2.5m

 View workout
01/03/17 14,816m 1:00:00.0 2:01.4

2x30min, R=2.5m

 View workout
01/02/17 11,153m 45:00.0 2:01.0 View workout
01/02/17 10,935m 45:00.0 2:03.4 View workout
01/01/17 10,000m 36:52.7 1:50.6

New all time PR

 View workout
01/01/17 14,720m 1:00:00.0 2:02.2

2x30min, R=2.5m

 View workout
12/31/16 11,063m 45:00.0 2:02.0

Perfect 2:02 split

 View workout
12/31/16 10,972m 45:00.0 2:03.0 View workout
12/30/16 11,052m 45:00.0 2:02.1 View workout
12/30/16 10,903m 45:00.0 2:03.8 View workout
12/29/16 14,711m 1:00:00.0 2:02.3

2x30min, R=2.5m

 View workout
12/29/16 10,858m 45:00.0 2:04.3 View workout