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David Yang

Log

Date Distance Time Pace Comments Action
12/28/16 14,570m 1:00:00.0 2:03.5

2x30min, R=2.5m

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12/28/16 21,680m 1:30:00.0 2:04.5

3x30min, R=2.5m

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12/26/16 10,000m 37:50.5 1:53.5 View workout
12/26/16 21,752m 1:30:00.0 2:04.1

3x30min, R=3m

 View workout
12/25/16 7,295m 30:00.0 2:03.3 View workout
12/25/16 14,465m 1:00:00.0 2:04.4

2x30min, R=2.5m

 View workout
12/24/16 10,941m 45:00.0 2:03.3 View workout
12/24/16 10,849m 45:00.0 2:04.4 View workout
12/23/16 10,947m 45:00.0 2:03.3 View workout
12/23/16 10,853m 45:00.0 2:04.3 View workout
12/22/16 14,626m 1:00:00.0 2:03.0

2x30min, R=3m

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12/21/16 14,593m 1:00:00.0 2:03.3

2x30min, R=2.5m

 View workout
12/21/16 14,504m 1:00:00.0 2:04.1

2x30min, R=2.5m

 View workout
12/20/16 16,341m 1:07:40.0 2:04.2 View workout
12/20/16 5,448m 22:33.9 2:04.2 View workout
12/20/16 14,475m 1:00:00.0 2:04.3

2x30min, R=2.5m

 View workout
12/19/16 14,525m 1:00:00.0 2:03.9

2x30min, R=2.5m

 View workout
12/19/16 14,300m 1:00:00.0 2:05.8

2x30min, R=2.5m

 View workout
12/18/16 21,671m 1:30:00.0 2:04.5

3x30min, R=2.5m

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12/15/16 15,909m 1:07:16.8 2:06.8

2x30min, R=2.5m, 102kcal cooldown

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