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David Yang

Log

Date Distance Time Pace Comments Action
12/12/16 14,566m 1:00:00.0 2:03.5

2x30min, R=2.5m

 View workout
12/10/16 21,714m 1:30:00.0 2:04.3

3x30min, R=2.5m

 View workout
12/06/16 14,558m 1:00:00.0 2:03.6 View workout
12/05/16 21,717m 1:30:00.0 2:04.3

3x30min, R=2.5m

 View workout
12/03/16 5,000m 17:53.1 1:47.3

28spm, HR=185

 View workout
12/03/16 7,113m 30:00.0 2:06.5 View workout
12/01/16 19,293m 1:20:00.0 2:04.3

2x40min, R=2m

 View workout
11/28/16 4,842m 18:00.0 1:51.5

3x6min, R=1m

 View workout
11/28/16 4,779m 18:00.0 1:52.9

3x6min, R=1m

 View workout
11/27/16 21,845m 1:30:00.0 2:03.5

3x30min, R=2.5m

 View workout
11/26/16 21,745m 1:30:00.0 2:04.1

3x30min, R=2.5m

 View workout
11/23/16 800m 2:27.8 1:32.3

8x100m, R=0.5m, 34 spm

 View workout
11/23/16 800m 2:25.1 1:30.6

8x100m, R=0.5m, 34 spm

 View workout
11/19/16 14,428m 1:00:00.0 2:04.7

2x30min, R=3m

 View workout
11/18/16 5,207m 18:00.0 1:43.7

12x1.5min, R=0.5m

 View workout
11/15/16 7,903m 30:00.0 1:53.8

2x15min, R=1m

 View workout
11/13/16 21,736m 1:30:00.0 2:04.2

3x30min, R=3m

 View workout
11/12/16 21,636m 1:30:00.0 2:04.7

3x30min, R=3m

 View workout
11/09/16 21,645m 1:30:00.0 2:04.7

3x30min, R=3m

 View workout
11/08/16 4,820m 20:00.0 2:04.4 View workout