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David Yang

Log

Date Distance Time Pace Comments Action
06/29/16 21,520m 1:30:00.0 2:05.4

2x45' (157bpm, 157bpm)

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06/27/16 22,241m 1:30:00.0 2:01.3

2x45' (160bpm, 158bpm)

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06/25/16 11,207m 45:00.0 2:00.4

45' (158bpm)

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06/24/16 21,926m 1:30:00.0 2:03.1

2x45' (160bpm, 158bpm)

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06/22/16 21,712m 1:30:00.0 2:04.3

2x45' (161bpm, 160bpm)

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06/20/16 22,178m 1:30:00.0 2:01.7

2x45' (160bpm, 160bpm)

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06/18/16 22,245m 1:30:00.0 2:01.3

2x45' (159bpm, 157bpm)

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06/17/16 22,103m 1:30:00.0 2:02.1

2x45' (164bpm, 157bpm)

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06/15/16 21,815m 1:30:00.0 2:03.7

2x45' (161bpm, 169bpm)

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06/13/16 18,999m 1:20:00.0 2:06.3

45', 35' (159bpm, 149bpm)

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06/12/16 12,000m 47:00.5 1:57.5

2x6k

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06/10/16 11,288m 45:00.0 1:59.5 View workout
06/10/16 14,725m 1:00:00.0 2:02.2

2x30' (163bpm, 161bpm)

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06/09/16 5,020m 20:00.0 1:59.5 View workout
06/08/16 14,443m 1:00:00.0 2:04.6

2x30' (161bpm, 161bpm)

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06/07/16 1,230m 5:08.4 2:05.3 View workout
06/07/16 13,094m 53:42.2 2:03.0 View workout
06/06/16 22,148m 1:30:00.0 2:01.9

2x45' (161bpm, 160bpm)

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06/05/16 12,000m 45:16.2 1:53.1

2x6k

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06/03/16 1,544m 7:00.0 2:16.0

Burn calories

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