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David Yang

Log

Date Distance Time Pace Comments Action
04/22/16 22,182m 1:30:00.0 2:01.7

45', 45'

 View workout
04/21/16 22,193m 1:30:00.0 2:01.6

2x45'

 View workout
04/17/16 22,159m 1:30:00.0 2:01.8

2x45'

 View workout
04/15/16 22,219m 1:30:20.0 2:01.9

2x45' (frozen erg screen)

 View workout
04/14/16 22,184m 1:30:00.0 2:01.7

2x45'

 View workout
04/11/16 12,000m 44:23.6 1:50.9

2x6k (1:47.3 @27spm, 1:54.6 @24spm)

 View workout
04/10/16 22,155m 1:30:00.0 2:01.8

2x45'

 View workout
04/08/16 22,071m 1:30:00.0 2:02.3

2x45'

 View workout
04/07/16 22,046m 1:30:00.0 2:02.4

2x45'

 View workout
04/06/16 22,033m 1:30:00.0 2:02.5

2x45'

 View workout
03/12/16 2,000m 6:35.5 1:38.8 View workout
02/21/16 2,000m 6:37.4 1:39.3 View workout
02/19/16 22,031m 1:30:00.0 2:02.5

2x45'

 View workout
02/11/16 3,000m 10:10.7 1:41.7

3k test

 View workout
01/29/16 15,000m 58:40.6 1:57.3

3x5k/1:00r

 View workout
01/28/16 21,905m 1:30:00.0 2:03.2

2x45'

 View workout
01/27/16 3,000m 10:14.8 1:42.4

3k test

 View workout
01/23/16 21,895m 1:30:00.0 2:03.3

2x45'

 View workout
01/21/16 21,901m 1:30:00.0 2:03.2

2x45'

 View workout
01/13/16 10,873m 45:00.0 2:04.1 View workout