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David Yang

Log

Date Distance Time Pace Comments Action
05/08/16 22,277m 1:30:00.0 2:01.2

2x45' (156bpm, 158bpm)

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05/06/16 22,255m 1:30:00.0 2:01.3

2x45' (156bpm, 158bpm)

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05/05/16 22,001m 1:30:00.0 2:02.7

2x45'

 View workout
05/04/16 21,881m 1:30:00.0 2:03.3

2x45'

 View workout
04/27/16 22,168m 1:30:00.0 2:01.7

2x45'

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04/22/16 22,182m 1:30:00.0 2:01.7

45', 45'

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04/21/16 22,193m 1:30:00.0 2:01.6

2x45'

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04/17/16 22,159m 1:30:00.0 2:01.8

2x45'

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04/15/16 22,219m 1:30:20.0 2:01.9

2x45' (frozen erg screen)

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04/14/16 22,184m 1:30:00.0 2:01.7

2x45'

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04/11/16 12,000m 44:23.6 1:50.9

2x6k (1:47.3 @27spm, 1:54.6 @24spm)

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04/10/16 22,155m 1:30:00.0 2:01.8

2x45'

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04/08/16 22,071m 1:30:00.0 2:02.3

2x45'

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04/07/16 22,046m 1:30:00.0 2:02.4

2x45'

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04/06/16 22,033m 1:30:00.0 2:02.5

2x45'

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03/12/16 2,000m 6:35.5 1:38.8 View workout
02/21/16 2,000m 6:37.4 1:39.3 View workout
02/19/16 22,031m 1:30:00.0 2:02.5

2x45'

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02/11/16 3,000m 10:10.7 1:41.7

3k test

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01/29/16 15,000m 58:40.6 1:57.3

3x5k/1:00r

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