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David Yang

Log

Date Distance Time Pace Comments Action
06/03/16 22,189m 1:30:00.0 2:01.6

2x45' (162bpm, 157bpm)

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06/01/16 3,511m 15:09.4 2:09.5

215 kcal

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06/01/16 33,298m 2:15:00.0 2:01.6

3x45' (161bpm, 157bpm, 156bpm)

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05/30/16 12,000m 44:43.4 1:51.8

2x6k

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05/28/16 42,195m 2:54:53.2 2:04.3

158bpm

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05/26/16 22,364m 1:30:00.0 2:00.7

2x45' (157bpm, 157bpm)

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05/25/16 21,224m 1:30:00.0 2:07.2

2x45' (159bpm, 156bpm)

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05/23/16 6,000m 24:46.8 2:03.9

Cool down/SS after 2x6k

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05/23/16 12,000m 43:57.1 1:49.8

2x6k

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05/22/16 21,916m 1:30:00.0 2:03.1

2x45' (157bpm, 156bpm)

 View workout
05/21/16 22,228m 1:30:00.0 2:01.4

2x45' (155bpm, 158bpm)

 View workout
05/20/16 22,217m 1:30:00.0 2:01.5

2x45' (156bpm, 159bpm)

 View workout
05/16/16 22,266m 1:30:00.0 2:01.2

2x45' (157bpm, 158bpm)

 View workout
05/15/16 6,000m 21:54.0 1:49.5 View workout
05/15/16 22,156m 1:30:00.0 2:01.8

2x45' (157bpm, 157bpm)

 View workout
05/14/16 22,155m 1:30:00.0 2:01.8

2x45' (155bpm, 157bpm)

 View workout
05/13/16 22,216m 1:30:00.0 2:01.5

2x45' (157bpm, 158bpm)

 View workout
05/12/16 21,785m 1:30:00.0 2:03.9

2x45' (157bpm, 159bpm)

 View workout
05/11/16 22,222m 1:30:00.0 2:01.5

2x45' (158bpm, 157bpm)

 View workout
05/09/16 22,094m 1:30:00.0 2:02.2

2x45' (158bpm, 159bpm)

View workout