David Yang

Log

Date Distance Time Pace Comments Action
01/28/16 21,905m 1:30:00.0 2:03.2

2x45'

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01/27/16 3,000m 10:14.8 1:42.4

3k test

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01/23/16 21,895m 1:30:00.0 2:03.3

2x45'

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01/21/16 21,901m 1:30:00.0 2:03.2

2x45'

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01/13/16 10,873m 45:00.0 2:04.1 View workout
01/13/16 10,883m 45:00.0 2:04.0 View workout
01/12/16 21,929m 1:30:00.0 2:03.1

2x45'

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01/10/16 21,912m 1:30:00.0 2:03.2

2x45'

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01/09/16 21,977m 1:30:00.0 2:02.8

2x45'

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01/08/16 21,948m 1:30:00.0 2:03.0

2x45'

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01/07/16 8,190m 30:00.0 1:49.8

3x10’ @ 22spm (4 min), 24spm (3 min), 26spm (2 min), 28spm (1 min)

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01/05/16 21,903m 1:30:00.0 2:03.2

2x45'

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01/04/16 17,048m 1:10:00.0 2:03.1

2x35'

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01/03/16 21,859m 1:30:00.0 2:03.5

2x45'

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01/01/16 10,957m 45:00.0 2:03.2 View workout
01/01/16 10,945m 45:00.0 2:03.3 View workout
12/31/15 21,848m 1:30:00.0 2:03.5

2x45' (sore hands)

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12/30/15 21,482m 1:30:00.0 2:05.6

2x45' (hands were very sore during second piece)

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12/29/15 21,878m 1:30:00.0 2:03.4

2x45'

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12/28/15 21,857m 1:30:00.0 2:03.5

2x45'

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