David Yang

Log

Date Distance Time Pace Comments Action
11/03/14 5,000m 18:26.8 1:50.6

27spm

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11/02/14 10,000m 39:10.0 1:57.5 View workout
10/29/14 5,000m 18:39.0 1:51.9 View workout
10/22/14 5,000m 19:04.3 1:54.4 View workout
10/20/14 5,000m 18:54.0 1:53.4 View workout
10/17/14 10,000m 40:58.2 2:02.9

Alternating between 1k @ 18s/m and 1k @ 24s/m and

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10/16/14 10,000m 38:58.8 1:56.9 View workout
10/16/14 5,000m 18:36.0 1:51.6 View workout
10/14/14 6,200m 24:00.0 1:56.1 View workout
10/13/14 2,000m 8:14.2 2:03.5 View workout
10/12/14 5,144m 20:00.0 1:56.6 View workout
10/10/14 7,739m 30:00.0 1:56.2 View workout
10/08/14 10,144m 40:00.0 1:58.2 View workout
10/03/14 4,405m 19:21.1 2:11.7 View workout
10/03/14 2,014m 7:45.6 1:55.5 View workout
10/03/14 2,512m 9:56.3 1:58.6 View workout
10/01/14 6,321m 25:00.6 1:58.6 View workout
10/01/14 5,000m 19:00.9 1:54.0 View workout
09/29/14 5,000m 19:00.0 1:54.0 View workout
09/28/14 3,993m 16:45.7 2:05.9

Back pain

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