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David Yang

Log

Date Distance Time Pace Comments Action
08/08/16 14,539m 1:00:00.0 2:03.8

2x30'

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08/03/16 14,270m 1:00:00.0 2:06.1

2x30' (161bpm, 160bpm)

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08/01/16 20,992m 1:30:00.0 2:08.6

2x45' (169bpm, 156bpm)

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07/29/16 10,000m 37:38.2 1:52.9

2x5k, R=7m

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07/29/16 21,837m 1:30:00.0 2:03.6

2x45' (158bpm, 157bpm)

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07/27/16 21,325m 1:30:00.0 2:06.6

2x45' (158bpm, 157bpm)

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07/25/16 21,508m 1:30:00.0 2:05.5

2x45' (159bpm, 157bpm)

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07/23/16 6,000m 21:24.2 1:47.0

3x2000, R=3m (27spm)

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07/22/16 21,594m 1:30:00.0 2:05.0

2x45' (160bpm, 158bpm)

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07/20/16 20,902m 1:30:00.0 2:09.1

2x45' (157bpm, 146bpm)

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07/18/16 21,845m 1:30:00.0 2:03.5

2x45' (158bpm, 158bpm)

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07/16/16 6,000m 20:28.1 1:42.3

12x500, R=1m (29spm)

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07/15/16 21,408m 1:30:00.0 2:06.1

2x45' (158bpm, 158bpm)

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07/13/16 21,822m 1:30:00.0 2:03.7

2x45'

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07/11/16 22,116m 1:30:00.0 2:02.0

2x45' (163bpm, 166bpm)

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07/08/16 21,945m 1:30:00.0 2:03.0

2x45' (159bpm, 159bpm)

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07/06/16 21,460m 1:30:00.0 2:05.8

2x45' (160bpm, 160bpm)

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07/05/16 21,497m 1:30:00.0 2:05.5

2x45' (160bpm, 158bpm)

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07/03/16 6,000m 22:38.6 1:53.2

4x1500, R=4m

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07/01/16 21,730m 1:30:00.0 2:04.2

2x45' (155bpm, 158bpm)

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