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David Yang

Log

Date Distance Time Pace Comments Action
11/08/16 800m 2:20.6 1:27.8

8x100m, R=0.5m, 38 spm

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11/08/16 800m 2:24.9 1:30.5

8x100m, R=0.5m, 37 spm

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11/08/16 5,000m 18:29.8 1:50.9

Building intensity every 1K (80%, 85%, 90%, 95%, 100%)

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11/04/16 7,893m 30:00.0 1:54.0

2x15min, R=1m

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11/03/16 21,632m 1:30:00.0 2:04.8

2x45min, R=5m

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11/01/16 10,816m 45:00.0 2:04.8 View workout
10/31/16 14,474m 1:00:00.0 2:04.3

2x30min, R=3m

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10/28/16 14,224m 1:00:00.0 2:06.5

2x30min, R=3m

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10/27/16 21,591m 1:30:00.0 2:05.0

3x30min, R=3m

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10/25/16 14,258m 1:00:00.0 2:06.2

3x20min, R=2m

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10/21/16 14,590m 1:00:00.0 2:03.3

3x20min, R=2m

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09/07/16 13,313m 50:00.0 1:52.6

(5x5m, R=1m) x2

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09/03/16 5,000m 18:06.3 1:48.6

25spm

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09/01/16 8,282m 30:00.0 1:48.6

(3x5m, R=1m) x2

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08/29/16 1,000m 2:52.1 1:26.0

(5x100m, R=30s) x2

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08/28/16 21,365m 1:30:00.0 2:06.3

2x45' (157bpm, 156bpm)

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08/27/16 7,995m 30:00.0 1:52.5

(3x5m, R=1m) x2

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08/25/16 8,623m 32:00.0 1:51.3

(4x4m, R=1m) x2

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08/24/16 8,129m 30:00.0 1:50.7

(5x3m, R=1m) x2

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08/10/16 21,092m 1:30:00.0 2:08.0

2x45' (162bpm, 159bpm)

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