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Max Ratcliffe

Log

Date Distance Time Pace Comments Action
05/28/19 8,600m 36:00.0 2:05.5

2k w/u, 4x1650m

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05/26/19 7,000m 28:00.1 2:00.0

2k w/u plus 8x625 r1

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05/24/19 13,804m 1:00:00.0 2:10.3 View workout
05/22/19 2,000m 7:43.9 1:55.9

PB, between 2x2k w/u & c/d

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05/22/19 4,000m 17:16.6 2:09.5

2x2000m w/u and c/d

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05/19/19 8,000m 33:02.0 2:03.8

2k w/u, 4x1500 r4

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05/18/19 6,000m 24:21.8 2:01.8

2k w/u, the 8 x 500m r1

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05/17/19 13,697m 1:00:00.0 2:11.4 View workout
05/15/19 10,000m 43:00.0 2:09.0

2x5000m, 2 min rest, 2.08, 2.12

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05/11/19 10,000m 43:00.0 2:09.0 View workout
05/10/19 15,000m 1:05:50.0 2:11.6

3x 5000m, 3min rest

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05/08/19 1,000m 4:50.0 2:25.0 View workout
05/08/19 10,000m 44:00.0 2:12.0

2 x 5000m

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05/05/19 10,000m 44:00.0 2:12.0 View workout
05/03/19 13,333m 1:00:00.0 2:15.0 View workout
04/28/19 10,000m 43:06.2 2:09.3 View workout
04/25/19 5,493m View workout
04/25/19 7,048m View workout
04/24/19 7,634m 32:00.0 2:05.7

4x8min, 2min rest. 2.05.3, 2.04.4, 2.04.1, 2.09.1.
Final rep (started at 1.58) too hard.

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04/21/19 6,000m

3 x 2000m, 4 min rest, 2.02.5, 2.02.4, 2.01..1

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