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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Max Ratcliffe

Log

Date Distance Time Pace Comments Action
03/14/19 8,000m View workout
03/13/19 2,000m View workout
03/13/19 8,000m View workout
03/11/19 2,000m View workout
03/11/19 8,000m View workout
03/10/19 2,000m View workout
03/10/19 8,000m View workout
03/09/19 10,000m View workout
03/08/19 8,000m View workout
03/08/19 2,000m View workout
03/07/19 2,000m 9:28.6 2:22.1 View workout
03/07/19 8,000m View workout
03/05/19 8,000m 34:18.8 2:08.6 View workout
03/05/19 2,000m 10:01.5 2:30.3 View workout
03/03/19 3,000m View workout
03/03/19 7,000m View workout
03/02/19 10,000m 42:35.8 2:07.7 View workout
03/01/19 2,000m

2 x 1000m

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03/01/19 8,000m

4 x 2000m very hot day.

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02/27/19 8,000m

Horrible w/o!

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