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Max Ratcliffe

Log

Date Distance Time Pace Comments Action
06/29/19 8,000m 33:06.6 2:04.1

2k w/u strapless,
4x1500r4

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06/28/19 10,000m 42:32.8 2:07.6

2 x 5000m at 2.05.8, 2.09.4

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06/26/19 8,000m 34:32.5 2:09.5

2k w/u, 4x1500r4

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06/23/19 6,000m 23:45.7 1:58.8

2k w/u at 2.06ish, 8x500r1 at 1.55.2

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06/21/19 21,097m 1:31:44.1 2:10.4 View workout
06/19/19 10,000m 42:12.4 2:06.6 View workout
06/16/19 10,000m 42:00.0 2:06.0

2k w/u
4x1700 at 2.01 failed :( on rep 3
2.6k at 2.08 to get up to 10k

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06/15/19 6,000m 35:00.0 2:55.0

2k w/u and 8x500m, r1 at 1.54ish

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06/14/19 18,000m 1:17:29.4 2:09.1

3x6000r2

split 2.08.8, 2.08.2, 2.10.3

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06/13/19 10,000m 43:00.0 2:09.0

HD :( 10k total

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06/10/19 8,200m 33:00.0 2:00.7

2k w/u and 4x1550r4. Messed up pacing :(

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06/08/19 9,000m 36:37.0 2:02.0

2k w/u 10x500r1 2k c/d

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06/07/19 13,767m 1:00:00.0 2:10.7 View workout
06/04/19 2,000m 7:34.7 1:53.6 View workout
06/04/19 4,000m 17:08.9 2:08.6

w/u and c/d for 2k 2.07.1 and 2.10.0

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06/02/19 9,700m 39:40.0 2:02.6

w/u plus 4x1800 at 2.01.9, 2.01.9, 2.01.0, 1.59.8 plus c/d

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06/01/19 7,000m 30:05.0 2:08.9

2k w/u plus 5x1000r1. Intervals horrible.

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05/31/19 15,000m 1:05:00.0 2:10.0

3 x 5000r2. 3rd rep all over the shop. Pace, 2.05, 2.08 and approx 2.12.

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05/30/19 5,499m 25:00.0 2:16.3

ski part of 10-1

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05/30/19 7,270m 30:00.0 2:03.7

rowing part of 10-1

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