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Max Ratcliffe

Log

Date Workout Score Ave Comments Action
05/22/19 7:43.9 2,000m 1:55.9

PB, between 2x2k w/u & c/d

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05/22/19 17:16.6 4,000m 2:09.5

2x2000m w/u and c/d

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05/19/19 33:02.0 8,000m 2:03.8

2k w/u, 4x1500 r4

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05/18/19 24:21.8 6,000m 2:01.8

2k w/u, the 8 x 500m r1

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05/17/19 1:00:00.0 13,697m 2:11.4 View workout
05/15/19 43:00.0 10,000m 2:09.0

2x5000m, 2 min rest, 2.08, 2.12

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05/11/19 43:00.0 10,000m 2:09.0 View workout
05/10/19 1:05:50.0 15,000m 2:11.6

3x 5000m, 3min rest

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05/08/19 4:50.0 1,000m 2:25.0 View workout
05/08/19 44:00.0 10,000m 2:12.0

2 x 5000m

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05/05/19 44:00.0 10,000m 2:12.0 View workout
05/03/19 1:00:00.0 13,333m 2:15.0 View workout
04/28/19 43:06.2 10,000m 2:09.3 View workout
04/25/19 5493m View workout
04/25/19 7048m View workout
04/24/19 32:00.0 7,634m 2:05.7

4x8min, 2min rest. 2.05.3, 2.04.4, 2.04.1, 2.09.1.
Final rep (started at 1.58) too hard.

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04/21/19 6000m

3 x 2000m, 4 min rest, 2.02.5, 2.02.4, 2.01..1

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04/20/19 42:44.6 10,000m 2:08.2 View workout
04/19/19 3487m View workout
04/19/19 6609m View workout
04/16/19 4000m

4 x 1000m, 3 min rest

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04/13/19 43:41.0 10,000m 2:11.0 View workout
04/12/19 5351m View workout
04/12/19 6888m View workout
04/11/19 7500m View workout