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Max Ratcliffe

Log

Date Workout Score Ave Comments Action
11/20/18 21:24.4 5,000m 2:08.4 View workout
10/23/14 26:32.0 6,056m 2:11.4

Failed to get 10k at this constant pace. :( 344 cals

 View workout
10/18/14 18:00.0 4,341m 2:04.3

6 x 3min intervals, 1 min coasting gap

 View workout
10/15/14 44:09.0 10,000m 2:12.4

602 cals

 View workout
10/13/14 21:24.6 5,000m 2:08.4

309 cals

 View workout
10/11/14 14:09.0 3,500m 2:01.2

3 X 500m, 1 min rest, 3min rest, 2000m

 View workout
10/08/14 44:30.9 10,000m 2:13.5

597 cals

 View workout
10/06/14 45:46.0 10,000m 2:17.3

583 cals

 View workout
10/03/14 45:29.0 10,000m 2:16.4

586 cals

 View workout
10/01/14 12:27.0 3,000m 2:04.5

2 x 500m intervals at 1.55 pace, 2000m at 2.10 pace.

 View workout
09/30/14 45:39.2 10,000m 2:16.9

584 cals

 View workout
09/24/14 23:15.2 5,000m 2:19.5 View workout
09/24/14 8:13.0 2,000m 2:03.2

2000m followed by 5000m, approx 2min break

 View workout
09/22/14 47:50.4 10,000m 2:23.5 View workout
09/16/14 21:50.0 5,000m 2:11.0 View workout
09/10/14 8:10.0 2,000m 2:02.5 View workout