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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Max Ratcliffe

Log

Date Distance Time Pace Comments Action
07/28/19 5,000m 21:14.0 2:07.4 View workout
07/26/19 10,317m 44:00.0 2:07.9

5k w/u at 2.05.8, 2x(12x30/30) 1652m, 1665m, 2k c/d

 View workout
07/24/19 11,021m 50:00.0 2:16.1

180/176/180/176/180.

4th rep - sweat in eyes!

 View workout
07/21/19 3,000m 13:00.0 2:10.0 View workout
07/21/19 7,000m 29:00.0 2:04.2 View workout
07/20/19 11,061m 50:00.0 2:15.6

WP w/o level 4. 176/180/176/180/176

 View workout
07/17/19 13,285m 54:57.9 2:04.1

5k w/u and c/d. 2x12x30/30. 1638m and 1647m

 View workout
07/14/19 10,213m 43:30.0 2:07.7 View workout
07/13/19 10,000m 43:20.0 2:10.0 View workout
07/12/19 278m 1:00.0 1:47.9 View workout
07/12/19 13,261m 44:16.5 1:40.1

5k w/u at 2.07.7, 2x(12x30/30), 5k c/d at 2.06(!)

 View workout
07/09/19 10,000m 44:09.7 2:12.4 View workout
07/08/19 5,000m 21:22.6 2:08.2 View workout
07/07/19 5,000m 24:24.7 2:26.4 View workout
07/07/19 5,000m 22:03.9 2:12.3 View workout
07/06/19 13,983m 1:00:00.0 2:08.7 View workout
07/04/19 10,825m 46:00.0 2:07.4

2k w/u, attempt at 4x1500r4 (HD). 5k s/s

 View workout
07/02/19 1,000m 4:00.0 2:00.0

w/u

 View workout
07/02/19 713m 2:40.0 1:52.2

20/10 tabata workout 5min rest between sets of 4x20r10

 View workout
07/02/19 1,000m 4:03.4 2:01.7 View workout