Max Ratcliffe

Log

Date Workout Score Ave Comments Action
01/20/19 3200m

4 x 800m

View workout
01/19/19 29:38.0 7,000m 2:07.0 View workout
01/18/19 5000m View workout
01/17/19 27:57.0 6,500m 2:09.0 View workout
01/15/19 5000m View workout
01/13/19 2723m

3x1000 failed 3rd rep

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01/12/19 27:24.4 6,500m 2:06.4 View workout
01/10/19 3000m View workout
01/09/19 25:34.1 6,000m 2:07.8 View workout
01/07/19 21:55.4 5,000m 2:11.5 View workout
01/06/19 4000m

2x2000m

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01/05/19 25:44.9 6,000m 2:08.7 View workout
01/04/19 5500m View workout
01/02/19 3000m

4 x 750

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12/29/18 6229m View workout
12/27/18 5000m View workout
12/26/18 3000m

6 x 500m, 2 min rest

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12/22/18 21:05.6 5,000m 2:06.5

314 cals

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12/11/18 4000m

8 x 500m

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12/09/18 6700m

Failed to do 2 x 5000m

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12/07/18 4000m

2 x 2000m

View workout
12/04/18 3200m View workout
12/02/18 20:44.0 5,000m 2:04.4 View workout
11/25/18 10000m

2 x 5000m

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11/22/18 21:13.5 5,000m 2:07.3 View workout