Max Ratcliffe

Log

Date Workout Score Ave Comments Action
10/06/14 45:46.0 10,000m 2:17.3

583 cals

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10/03/14 45:29.0 10,000m 2:16.4

586 cals

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10/01/14 12:27.0 3,000m 2:04.5

2 x 500m intervals at 1.55 pace, 2000m at 2.10 pace.

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09/30/14 45:39.2 10,000m 2:16.9

584 cals

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09/24/14 23:15.2 5,000m 2:19.5 View workout
09/24/14 8:13.0 2,000m 2:03.2

2000m followed by 5000m, approx 2min break

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09/22/14 47:50.4 10,000m 2:23.5 View workout
09/16/14 21:50.0 5,000m 2:11.0 View workout
09/10/14 8:10.0 2,000m 2:02.5 View workout