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Max Ratcliffe

Log

Date Workout Score Ave Comments Action
08/08/19 51:14.6 12,000m 2:08.1

target 2.08.5, splits 2.08.1, 2.08.4, 208.0, 2.08.0, 2.07.8.

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08/06/19 40:50.0 10,000m 2:02.5

2k w/u, 4x2k at 2.02, 6.5min rest

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08/04/19 1:00:00.0 13,839m 2:10.0

L4 180, 176, 184, 176, 184, 176

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08/03/19 31:46.3 8,000m 1:59.1

2k w/u, 8x500 r3.30, target 1.53. 2k c/d

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08/02/19 1:00:00.0 13,718m 2:11.2

L4 180-176-184-176-180-176

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07/31/19 50:00.0 11,349m 2:12.1

L4 180-176-180-176-184

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07/28/19 22:56.2 5,000m 2:17.6

2.18.4, 2.18.1, 2.20.5, 2.18.2, 2.12.8
38, 38, 38, 39, 42 s/m

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07/28/19 21:14.0 5,000m 2:07.4 View workout
07/26/19 44:00.0 10,317m 2:07.9

5k w/u at 2.05.8, 2x(12x30/30) 1652m, 1665m, 2k c/d

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07/24/19 50:00.0 11,021m 2:16.1

180/176/180/176/180.

4th rep - sweat in eyes!

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07/21/19 13:00.0 3,000m 2:10.0 View workout
07/21/19 29:00.0 7,000m 2:04.2 View workout
07/20/19 50:00.0 11,061m 2:15.6

WP w/o level 4. 176/180/176/180/176

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07/17/19 54:57.9 13,285m 2:04.1

5k w/u and c/d. 2x12x30/30. 1638m and 1647m

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07/14/19 43:30.0 10,213m 2:07.7 View workout
07/13/19 43:20.0 10,000m 2:10.0 View workout
07/12/19 1:00.0 278m 1:47.9 View workout
07/12/19 44:16.5 13,261m 1:40.1

5k w/u at 2.07.7, 2x(12x30/30), 5k c/d at 2.06(!)

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07/09/19 44:09.7 10,000m 2:12.4 View workout
07/08/19 21:22.6 5,000m 2:08.2 View workout
07/07/19 24:24.7 5,000m 2:26.4 View workout
07/07/19 22:03.9 5,000m 2:12.3 View workout
07/06/19 1:00:00.0 13,983m 2:08.7 View workout
07/04/19 46:00.0 10,825m 2:07.4

2k w/u, attempt at 4x1500r4 (HD). 5k s/s

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07/02/19 4:00.0 1,000m 2:00.0

w/u

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