Concept2 Logbook | Log for Max Ratcliffe

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Max Ratcliffe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/20	2,000m	8:20.0	2:05.0	RowErg	Hwt	warm up	View workout
01/31/20	11,387m	49:00.0	2:09.0	RowErg	Hwt	Failed attempt to do 2x30' L4 r1. Very hot and humid. 30' 184-192-184 19' 188-180... Handle down :(	View workout
01/30/20	15,000m	1:05:26.5	2:10.8	RowErg	Hwt	3x5k r1 rate changes per 1k 18-20-18-20-18 21:32.6 2:09.2 19 153 21:56.2 2:11.6 19 163 21:57.7 2:11.7 19 163	View workout
01/28/20	2,500m	10:30.0	2:06.0	RowErg	Hwt	warm up and cool down for 30' TT. (Warm up 2k, cool down 500m)	View workout
01/28/20	7,534m	30:00.0	1:59.4	RowErg	Hwt	PB. 3' splits 3 739 2:01.7 22 161 6 742 2:01.2 23 163 9 744 2:00.9 23 168 12 741 2:01.4 23 170 15 746 2:00.6 23…	View workout
01/26/20	15,000m	1:05:36.9	2:11.2	RowErg	Hwt	3x5k r1 Rate changes every 1k: 18-16-18-20-18 21:47.0 2:10.7 19 151 21:56.5 2:11.6 19 153 21:53.5 2:11.3 19 158	View workout
01/25/20	9,000m	36:29.6	2:01.6	RowErg	Hwt	2:00/2:06 every 500m. 1:59.4, 2:05.4, 1:59.8, 2:05.5, 1:59.2, 2:05.7, 1:59.6, 2:05.9, 1:59.6, 2:05.5, 1:59.5, 2:05.7, 1:59.5, 2:05.5…	View workout
01/24/20	15,000m	1:05:30.3	2:11.0	RowErg	Hwt	3x5kr1 21:38.6 2:09.8 18 (rate limited) 161 21:48.0 2:10.8 19 (rate limited) 162 22:03.7 2:12.3 21 (free rate) 162	View workout
01/21/20	12,000m	48:21.4	2:00.8	RowErg	Hwt	2k w/u at 2:07.7 10x1k r1 with a 2:00 target split. 01 2:00.0 4:00.0 24 166 02 1:59.6 3:59.3 25 170 03 1:59.6 3:59.…	View workout
01/19/20	15,000m	1:05:05.9	2:10.1	RowErg	Hwt	3x5k r1 21:31.2, 2:09.1, 21, 161 21:38.9, 2:09.8, 21, 164 21:55.8, 2:11.5, 22 163 HR a bit too high. not concentrating ha…	View workout
01/18/20	8,000m	32:28.8	2:01.8	RowErg	Hwt	8k 500 on/off at 2:00/2:06 1:59.9, 2:05.6, 1:59.5, 2:05.4, 1:59.5, 2:05.6, 1:59.4, 2:05.0, 1:59.0, 2:05.4, 1:59.1, 2:05.5, 1:58.7, 2:…	View workout
01/15/20	12,000m	49:03.3	2:02.6	RowErg	Hwt	7' bike and 2k erg w/u at 2:08 4x2k r 3'50". Target 1:59, 1:59, 1:59, 1:58. Actual 1:58.8, 1:58.7, 1:58.7, 1…	View workout
01/12/20	21,097m	1:28:22.4	2:05.6	RowErg	Hwt	2k splits: 2 2:06.0 21 150 4 2:06.2 22 152 6 2:06.8 23 157 8 2:06.6 23 161 10 2:06.5 23 163 12 2:06.4 24 167 …	View workout
01/11/20	10,000m	41:11.1	2:03.5	RowErg	Hwt	2k w/u at 2:05.9 7k 500 on/off at 2:00/2:06 1:59.4, 2:05.1, 1:59.2, 2:05.2, 1:59.5, 2:05.2, 1:59.2, 2:05.4, 1:59.6, 2:05.4, 1:59.…	View workout
01/09/20	18,000m	1:18:48.0	2:11.3	RowErg	Hwt	3x6kr1 2:11.1, 2:11.5, 2:11.3, 22, 23, 23 hr 152, 159, 160. Planning to cap at 150 (UT2) but ended up being below 162 (so UT1…	View workout
01/07/20	10,000m	40:10.0	2:00.5	RowErg	Hwt	7' bike and 2k erg w/u at 2:07.5 4x2k r 4'. Target 1:59.0 Actual 1:58.9, 1:58.7, 1:58.5, 1:58.6 HR 178, 180, 182, 1…	View workout
01/04/20	16,000m	1:09:55.0	2:11.0	RowErg	Hwt	splits for each 1k 02:10.3 02:10.1 02:10.6 02:10.1 02:10.9 02:11.2 02:11.2 02:11.6 02:10.9 02:11.0 02:11.2 02:11.6 02:11.7 02:11.6 02…	View workout
01/03/20	14,621m	1:00:00.0	2:03.1	RowErg	Hwt	6 min splits 2:04.6, 2:04.5, 2:05.0, 2:04.6, 2:04.1, 2:04.2, 2:03.2, 2:01.7, 2:00.8, 1:58.2 23, 24, 24, 24, 25, 25, 25, 26, 26, 2…	View workout
01/01/20	12,000m	49:07.9	2:02.8	RowErg	Hwt	2k w/u at 2:08.1 4x2k r 4'10" target 2:00, 1:59, 1:59, 1:59 actual 1:59.8, 1:58.8, 1:58.8, 1:57.8 2k c/d at 2:13.4<…	View workout
12/30/19	15,000m	1:05:33.8	2:11.1	RowErg	Hwt	Steady 2:12 target. HR per 3k split: 143-146-151-152-155. 155 touched only for last few strokes.	View workout

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