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Max Ratcliffe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/20	10,557m	45:41.2	2:09.8	RowErg	Hwt	5557m 20' on stairclimber 5000m Really struggling for motivation	View workout
02/25/20	3,183m	11:59.7	1:53.0	RowErg	Hwt	2k w/u. 4' at 30"on/30"off 26, 28, 30, 32 rate prep 1k TT. HD at 554m :( 250m splits 1:46.0, 1:44.8	View workout
02/23/20	10,000m	41:02.9	2:03.1	RowErg	Hwt	5x2k r2 Each rep :1k at rate 20, 500m rate 22, 250m rate 24, 250m rate 26. Approx targets 2:08, 2:04,2:00, 1:56. Reps …	View workout
02/22/20	1,548m	6:00.0	1:56.2	SkiErg		12x30"/30"	View workout
02/22/20	5,321m	20:21.0	1:54.7	RowErg	Hwt	2k w/u then 2x12x30"/30" Rate 26,28,30,32 then 28,30,32,34 for each set of three intervals,	View workout
02/20/20	10,000m	43:40.0	2:11.0	RowErg	Hwt	2x5k r1 really struggling estimated time	View workout
02/18/20	2,000m	9:02.6	2:15.6	SkiErg			View workout
02/18/20	8,000m	32:06.2	2:00.3	RowErg	Hwt	2k w/u at 2:06.4 4x1k r1 1 4:12.0 2:00.0 174 2 4:11.8 1:59.9 177 3 4:11.2 1:59.6 180 4 4:11.2 1:59.6 182 supposed…	View workout
02/16/20	15,000m	1:05:22.7	2:10.7	RowErg	Hwt	3x5k r1 18-20-16-20-18 rate per 1k 1 2:08.8 19 160 2 2:10.5 19 163 3 2:11.7 19 163 capped at 163.	View workout
02/15/20	6,000m	23:38.6	1:58.2	RowErg	Hwt	1k splits 3:58.8 1:59.4 23 169 3:58.0 1:59.0 25 176 3:56.8 1:58.4 27 181 3:55.9 1:57.9 27 185 3:56.5 1:58.2 27 185	View workout
02/15/20	4,000m	17:13.9	2:09.2	RowErg	Hwt	2k w/u 8:12.1 2k c/d 9:01.8	View workout
02/13/20	15,000m	1:06:08.6	2:12.2	RowErg	Hwt	3x5k r1. Really knackered from new job. Pretty terrible. HR capped at 163. 18-20-16-20-18 rate changes per 1k. 2:10.7 19 163	View workout
02/13/20	2,000m	9:03.4	2:15.8	SkiErg		HR 163. Pretty knackered.	View workout
02/11/20	2,000m	9:15.0	2:18.7	SkiErg		rate 36, HR 163	View workout
02/11/20	10,000m	43:34.9	2:10.7	RowErg	Hwt	2x5k knackered. 2k skierg in middle pace HR 2:09.8 157 2:11.6 162	View workout
02/07/20	15,000m	1:05:00.4	2:10.0	RowErg	Hwt	3x5k r1 21:19.7 2:07.9 19 159 21:39.52:09.9 20 161 22:01.1 2:12.1 20 162 Rate changes every 1k 18-20-16-20-18 HR cap…	View workout
02/06/20	4,000m	16:05.0	2:00.6	RowErg	Hwt	Aborted effort to set 10k PB.	View workout
02/04/20	10,400m	41:49.8	2:00.6	RowErg	Hwt	2k w/u at 2:04.5 10x1050 r1 1:59.7, 1:59.9, 1:59.9, 1:59.3, 1:59.8, 1:59.7, 1:59.8, 1:59.7 HD after 8th rep. Bugger it.	View workout
02/03/20	15,000m	1:05:07.2	2:10.2	RowErg	Hwt	3x5k r1 21:21.2 2:08.1 19 158 21:46.6 2:10.6 19 161 21:59.4 2:11.9 19 163 (manually adjusted - started about 6s late!) 18…	View workout
02/01/20	10,000m	40:27.9	2:01.3	RowErg	Hwt	Target 2:00/2:06 per 500m. 1:59.6, 2:04.6, 1:59.3, 2:04.5, 1:59.5, 2:04.0, 1:59.4, 2:04.5, 1:59.3, 2:05.0, 1:59.0, 2:05.4, 1:58.8, 2…	View workout

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