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Max Ratcliffe

Log

Date Workout Score Ave Comments Action
09/09/19 8x500m/3:30r 14:29.3 1:48.6

8x500r3'30"

 View workout
09/09/19 2000m 8:08.4 2:02.1 View workout
09/06/19 1:00:00 14,089m 2:07.7 View workout
09/05/19 3000m 13:06.0 2:11.0 View workout
09/05/19 5000m 19:44.0 1:58.4 View workout
09/05/19 2000m 7:57.6 1:59.4 View workout
09/03/19 40:28.6 10,000m 2:01.4

2k w/u at 1;58.9 (?!?)
4x2k r6.00, 1;59.4, 2:00.4, 1:58.9, 2:09.5 Hd :(
Feeling some IBS symptoms.

View workout
09/02/19 40:00.0 9,439m 2:07.1

40' L4 184-180-188-184
2352, 2362, 2371, 2354.
Felt horrible, pretty much the whole way!

View workout
08/31/19 22:37.7 6,000m 1:53.1

2k w/u at 2.01.2,
8x500m r 3'30" target reps 1-4 at 1.52, reps 5-8 at 1.51
1.50.1, 1.50.7, 1.50.1, 1.49.6, 1.50.0, 1.4…

 View workout
08/30/19 1:00:00.0 14,112m 2:07.5

L4 184-180-188-180-180-176. Meant to do 184 as the fifth segment!

 View workout
08/28/19 50:50.9 12,000m 2:07.1

Target 2.08 for 8k, 2.07 for 4k.
Actuals: 2.07.7, 2.07.6, 2.07.7, 2.07.7, 2.06.1, 2.05.7
21, 21, 21, 21, 22, 23

 View workout
08/27/19 40:12.0 10,000m 2:00.6

2k w/u
4 x 2k, 6' rest, 2.01.0, 2.00.4, 2.00.4, 1.59.9, (an 2.00.4)
24, 25, 25, 26 s/m

 View workout
08/25/19 31:02.9 8,000m 1:56.4

2k w/u at 2.00.4, 25s/m
8x500 r3'30" av 1.50.9 (1.51.5, 1.51.4, 1.51.5, 1.51.0, 1.51.2, 1.51.2, 1.51.1, 1.48.9)
2k c/d…

 View workout
08/24/19 1:00:00.0 14,031m 2:08.2

L4 184-180-188-176-180-180

 View workout
08/21/19 50:40.6 12,000m 2:06.6 View workout
08/20/19 40:27.9 10,000m 2:01.3

2k w/u, 4x2k, 6'30" rest.
Target 2.02, actual, 2.01.0, 2.01.0, 2.00.4, 2.00.0
(av 2.00.6).

View workout
08/18/19 1:00:00.0 13,953m 2:09.0

L4 184-180-188-176-180-180.
Stopped after 3rd segment to have a drink. Redo.

View workout
08/17/19 19:44.0 5,000m 1:58.4

2k w/u, 6x500m r 3.30, av 1.47.3.
Supposed to be 8x500 at 1.52. Totally over cooked.

View workout
08/16/19 1:00:00.0 13,974m 2:08.8

L4
184-180-184-176-184-176

 View workout
08/14/19 50:59.4 12,000m 2:07.4

Target 2.08,
2k splits: 2.07.0, 2.07.7, 2.07.8, 2.07.7, 2.07.6, 2.06.8

 View workout
08/13/19 40:35.2 10,000m 2:01.7

2k w/u,
4x2k, 6.30 rest:
2.01.8, 2.01.8, 2.01.7, 2.00.8, rate 24, 24, 25, 25
overall pace 2.01.5

 View workout
08/11/19 1:00:00.0 13,928m 2:09.2

L4 184-180-184-176-184-176.
Over-stroked. Redo.

View workout
08/10/19 23:08.0 6,000m 1:55.6

2k w/u, 8x500m r 3.30, target 1.52.5, average 1.50.9,

View workout
08/09/19 4:07.9 1,000m 2:03.9 View workout
08/09/19 1:00:00.0 13,928m 2:09.2

L4 184-176-184-176-184-176

 View workout