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Log

Date Workout Score Ave Comments Action
07/28/19 21:14.0 5,000m 2:07.4 View workout
07/26/19 44:00.0 10,317m 2:07.9

5k w/u at 2.05.8, 2x(12x30/30) 1652m, 1665m, 2k c/d

 View workout
07/24/19 50:00.0 11,021m 2:16.1

180/176/180/176/180.

4th rep - sweat in eyes!

 View workout
07/21/19 13:00.0 3,000m 2:10.0 View workout
07/21/19 29:00.0 7,000m 2:04.2 View workout
07/20/19 50:00.0 11,061m 2:15.6

WP w/o level 4. 176/180/176/180/176

 View workout
07/17/19 54:57.9 13,285m 2:04.1

5k w/u and c/d. 2x12x30/30. 1638m and 1647m

 View workout
07/14/19 43:30.0 10,213m 2:07.7 View workout
07/13/19 43:20.0 10,000m 2:10.0 View workout
07/12/19 1:00.0 278m 1:47.9 View workout
07/12/19 44:16.5 13,261m 1:40.1

5k w/u at 2.07.7, 2x(12x30/30), 5k c/d at 2.06(!)

 View workout
07/09/19 44:09.7 10,000m 2:12.4 View workout
07/08/19 21:22.6 5,000m 2:08.2 View workout
07/07/19 24:24.7 5,000m 2:26.4 View workout
07/07/19 22:03.9 5,000m 2:12.3 View workout
07/06/19 1:00:00.0 13,983m 2:08.7 View workout
07/04/19 46:00.0 10,825m 2:07.4

2k w/u, attempt at 4x1500r4 (HD). 5k s/s

 View workout
07/02/19 4:00.0 1,000m 2:00.0

w/u

 View workout
07/02/19 2:40.0 713m 1:52.2

20/10 tabata workout 5min rest between sets of 4x20r10

 View workout
07/02/19 4:03.4 1,000m 2:01.7 View workout
06/29/19 33:06.6 8,000m 2:04.1

2k w/u strapless,
4x1500r4

View workout
06/28/19 42:32.8 10,000m 2:07.6

2 x 5000m at 2.05.8, 2.09.4

 View workout
06/26/19 34:32.5 8,000m 2:09.5

2k w/u, 4x1500r4

 View workout
06/23/19 23:45.7 6,000m 1:58.8

2k w/u at 2.06ish, 8x500r1 at 1.55.2

 View workout
06/21/19 1:31:44.1 21,097m 2:10.4 View workout