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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Max Ratcliffe

Log

Date Distance Time Pace Comments Action
05/16/20 13,476m 1:00:00.0 2:13.5 View workout
05/15/20 1,500m 4:55.2 1:38.4

6x250m 2'r

 View workout
05/15/20 2,000m 8:42.6 2:10.6 View workout
05/12/20 10,605m 48:00.0 2:15.7 View workout
05/10/20 155m 0:37.1 1:59.6 View workout
05/10/20 3,000m 10:48.8 1:48.1 View workout
05/10/20 5,000m 22:00.9 2:12.0 View workout
05/09/20 10,860m 48:00.0 2:12.5 View workout
05/08/20 9,731m 44:00.0 2:15.6 View workout
05/06/20 2,000m 9:28.5 2:22.1 View workout
05/06/20 1,772m 6:00.0 1:41.5

6x 1' on/1' off

 View workout
05/06/20 2,000m 8:45.2 2:11.3 View workout
05/05/20 9,740m 44:00.0 2:15.5 View workout
05/03/20 2,000m 9:27.5 2:21.8 View workout
05/03/20 3,000m 10:36.4 1:46.0

6x500m 1r
rate 30;30;32;32;34;34

 View workout
05/03/20 5,000m 22:30.5 2:15.0 View workout
05/02/20 8,838m 40:00.0 2:15.7 View workout
05/01/20 8,792m 40:00.0 2:16.4 View workout
04/29/20 2,000m 9:10.0 2:17.5 View workout
04/29/20 150m 0:30.0 1:40.0 View workout