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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Max Ratcliffe

Log

Date Distance Time Pace Comments Action
06/02/20 1,609m 7:33.9 2:21.0 View workout
06/02/20 1,000m 3:25.1 1:42.5 View workout
06/02/20 152m 0:30.0 1:38.6 View workout
06/02/20 2,333m 10:00.0 2:08.5 View workout
05/31/20 1,500m 4:48.3 1:36.1

6x250m 2'r

 View workout
05/31/20 2,000m 8:09.3 2:02.3

warm up

 View workout
05/30/20 13,536m 1:00:00.0 2:12.9 View workout
05/28/20 13,336m 1:00:00.0 2:14.9 View workout
05/26/20 321m 1:00.0 1:33.4 View workout
05/26/20 1,500m 5:22.9 1:47.6 View workout
05/26/20 5,000m 22:09.8 2:12.9 View workout
05/25/20 13,274m 1:00:00.0 2:15.6 View workout
05/23/20 13,396m 1:00:00.0 2:14.3 View workout
05/22/20 1,785m 6:00.0 1:40.8

6x1:00/1:00r

 View workout
05/22/20 149m 0:30.0 1:40.6 View workout
05/22/20 2,000m 8:34.8 2:08.7 View workout
05/21/20 8,960m 40:00.0 2:13.9 View workout
05/19/20 9,006m 40:00.0 2:13.2 View workout
05/17/20 3,000m 10:31.0 1:45.1

4x750 4'r

 View workout
05/17/20 5,000m 21:43.8 2:10.3 View workout