Concept2 Logbook | Log for Max Ratcliffe

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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/21/20	48:21.4	12,000m	2:00.8	RowErg	2k w/u at 2:07.7 10x1k r1 with a 2:00 target split. 01 2:00.0 4:00.0 24 166 02 1:59.6 3:59.3 25 170 03 1:59.6 3:59.…	View workout
01/19/20	1:05:05.9	15,000m	2:10.1	RowErg	3x5k r1 21:31.2, 2:09.1, 21, 161 21:38.9, 2:09.8, 21, 164 21:55.8, 2:11.5, 22 163 HR a bit too high. not concentrating ha…	View workout
01/18/20	32:28.8	8,000m	2:01.8	RowErg	8k 500 on/off at 2:00/2:06 1:59.9, 2:05.6, 1:59.5, 2:05.4, 1:59.5, 2:05.6, 1:59.4, 2:05.0, 1:59.0, 2:05.4, 1:59.1, 2:05.5, 1:58.7, 2:…	View workout
01/15/20	49:03.3	12,000m	2:02.6	RowErg	7' bike and 2k erg w/u at 2:08 4x2k r 3'50". Target 1:59, 1:59, 1:59, 1:58. Actual 1:58.8, 1:58.7, 1:58.7, 1…	View workout
01/12/20	21097m	1:28:22.4	2:05.6	RowErg	2k splits: 2 2:06.0 21 150 4 2:06.2 22 152 6 2:06.8 23 157 8 2:06.6 23 161 10 2:06.5 23 163 12 2:06.4 24 167 …	View workout
01/11/20	41:11.1	10,000m	2:03.5	RowErg	2k w/u at 2:05.9 7k 500 on/off at 2:00/2:06 1:59.4, 2:05.1, 1:59.2, 2:05.2, 1:59.5, 2:05.2, 1:59.2, 2:05.4, 1:59.6, 2:05.4, 1:59.…	View workout
01/09/20	1:18:48.0	18,000m	2:11.3	RowErg	3x6kr1 2:11.1, 2:11.5, 2:11.3, 22, 23, 23 hr 152, 159, 160. Planning to cap at 150 (UT2) but ended up being below 162 (so UT1…	View workout
01/07/20	40:10.0	10,000m	2:00.5	RowErg	7' bike and 2k erg w/u at 2:07.5 4x2k r 4'. Target 1:59.0 Actual 1:58.9, 1:58.7, 1:58.5, 1:58.6 HR 178, 180, 182, 1…	View workout
01/04/20	1:09:55.0	16,000m	2:11.0	RowErg	splits for each 1k 02:10.3 02:10.1 02:10.6 02:10.1 02:10.9 02:11.2 02:11.2 02:11.6 02:10.9 02:11.0 02:11.2 02:11.6 02:11.7 02:11.6 02…	View workout
01/03/20	1:00:00	14,621m	2:03.1	RowErg	6 min splits 2:04.6, 2:04.5, 2:05.0, 2:04.6, 2:04.1, 2:04.2, 2:03.2, 2:01.7, 2:00.8, 1:58.2 23, 24, 24, 24, 25, 25, 25, 26, 26, 2…	View workout
01/01/20	49:07.9	12,000m	2:02.8	RowErg	2k w/u at 2:08.1 4x2k r 4'10" target 2:00, 1:59, 1:59, 1:59 actual 1:59.8, 1:58.8, 1:58.8, 1:57.8 2k c/d at 2:13.4<…	View workout
12/30/19	1:05:33.8	15,000m	2:11.1	RowErg	Steady 2:12 target. HR per 3k split: 143-146-151-152-155. 155 touched only for last few strokes.	View workout
12/28/19	6000m	24:04.8	2:00.4	RowErg	2:00/2:06 fast/slow per 500m. 1:59.0, 2:04.8, 1:59.2, 2:04.9, 1:59.2, 2:05.4, 1:59.5, 2:04.8, 1:59.3, 2:05.2, 1:53.5, 1:50.0	View workout
12/27/19	1:00:00.0	13,958m	2:08.9	RowErg	184-192-180-188-180-184 2345-2360-2308-2331-2314-2301 HR 156-159-165-164-170-172	View workout
12/26/19	1:01:04.1	14,000m	2:10.8	RowErg	Steady, target 2:12	View workout
12/24/19	40:10.7	10,000m	2:00.5	RowErg	2k w/u at 2:05.9 4x2k r 4'20" target 2:00, 2:00, 1:59, 1:59 actual 1:59.7, 1:59.7, 1:58.7, 1:58.5 No c/d - in a hur…	View workout
12/23/19	56:51.7	13,000m	2:11.2	RowErg		View workout
12/21/19	10000m	40:59.7	2:02.9	RowErg	2:01/2:07 fast/slow target per 500m. 2:00.8, 2:05.7, 2:00.9, 2:05.6, 2:00.8, 2:06.4, 2:00.9, 2:06.4, 2:00.9, 2:06.3, 2:00.9, 2:06.5,…	View workout
12/17/19	49:20.4	12,000m	2:03.3	RowErg	2k w/u, 4x2k r 4'30" target 2:00, 2:00, 2:00, 1:59 1:59.6, 1:59.8, 2:00.0, 1:58.3 2k c/d	View workout
12/15/19	36:58.3	9,000m	2:03.2	RowErg	2:01/2:07 per 500m 2:00.5, 2:05.6, 2:00.7, 2:06.3, 2:00.8, 2:06.4, 2:00.7, 2:06.4, 2:00.8, 2:06.5, 2:00.7, 2:06.3, 2:00.9, 2:06.4, 2:…	View workout
12/12/19	1:00:00.0	13,951m	2:09.0	RowErg	L4 184-192-180-184-180-184 2334-2356-2315-2318-2309-2320 Pretty fatigued by the end.	View workout
12/10/19	49:10.4	12,000m	2:02.9	RowErg	2k w/u @ 2:09 4x2000r4'40" target 2:00 1. 1:59.5 @ 23 2. 1:59.6 @ 24 3. 1:59:6 @ 25 4. 1:57.6 @ 27 <…	View workout
12/08/19	40:00.0	9,248m	2:09.7	RowErg	L4 184-184-180-192 2323m, 2312m, 2264m, 2348m	View workout
12/07/19	32:53.8	8,000m	2:03.3	RowErg	mixed rate 2:01/2:07 per 500m. 2:01.0, 2:07.0, 2:01.0, 2:06.6, 2:01.1(!), 2:06.7, 2:01.0, 2:06.8, 2:00.7, 2:06.8, 2:00.9, 2:06.7, 2:…	View workout
12/06/19	1:00:00.0	13,916m	2:09.3	RowErg	L4 184-184-184-180-184-184 2344-2334-2324-2304-2303-2307 Over-powered at the beginning. Felt strong. Knackered by the end. Pr…	View workout

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