Sign Up
7,151,816
Lifetime Meters
717
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Max Ratcliffe

Log

Date Distance Time Pace Comments Action
08/28/20 9,184m 40:00.0 2:10.6

2x20' L4 2x(180-180) 1'r
Strangely tired

 View workout
08/26/20 7,500m 29:15.7 1:57.0

5x1500 4'r Target 1:58

 View workout
08/25/20 9,229m 40:00.0 2:10.0

2x20' L4 2x(180-180) 1'r

 View workout
08/23/20 6,000m 23:10.9 1:55.9

8x750 1'r

 View workout
08/22/20 13,877m 1:00:00.0 2:09.7

3x20' L4 3x(180-180) 1'r

 View workout
08/21/20 10,500m 43:06.2 2:03.1

3x3500 8'r Target 5k+11, 5k+6, 5k+1

 View workout
08/20/20 13,860m 1:00:00.0 2:09.8

3x20' L4 3x(180-180) 1'r

 View workout
08/19/20 8,000m 32:43.0 2:02.6

4x2k 2'r
Rate changes

Each rep:
1k at 2:06 r20
500m at 2:02 r22
250m at 1:58 r24
250m at 1:54 r26

…

 View workout
08/17/20 9,234m 40:00.0 2:09.9 View workout
08/17/20 1,121m 5:03.3 2:15.2 View workout
08/16/20 6,000m 23:01.7 1:55.1

12x500 1'r

 View workout
08/15/20 13,802m 1:00:00.0 2:10.4 View workout
08/12/20 10,000m 40:29.0 2:01.4

4km @ 2K+16
3Km @ 2K +14
2Km @ 2k+11
1Km @2k+6
Rating up each interval 2.30 rest between.

Targets (based on notion…

 View workout
08/11/20 9,332m 40:00.0 2:08.5

2x20' L4 2x(180-180)
20:00 4651 18
20:00 4682 18
Overpowered, but felt reasonably easy today.

View workout
08/10/20 3,002m 12:01.3 2:00.1

2k warm up.
Tried to do 650/550/450 sprints, failed all :(

 View workout
08/08/20 13,850m 1:00:00.0 2:09.9

3x20' L4 r1 3x(180-180)
20:00 4601 18
20:00 4626 18
20:00 4622 18

 View workout
08/07/20 9,183m 40:00.0 2:10.6

2x20, 2x(180-180)
20:00 4581 2:10.9 18
20:00 4602 2:10.3 18

 View workout
08/06/20 2,200m 9:31.1 2:09.7

Attempted 1200-1000-800 r4. After doing some weights, and so hard.
4:25.3 1200 1:50.5 30. More or less on target
5:05.8 1000 2:3…

 View workout
08/06/20 2,306m 10:00.0 2:10.0

180 L4 warm up

 View workout
08/05/20 6,884m 30:00.0 2:10.7

30' L4
180-180-180
10:00 2288 18
10:00 2297 18
10:00 2299 18

 View workout