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Max Ratcliffe

Log

Date Workout Score Ave Comments Action
05/03/20 2000m 9:27.5 2:21.8 View workout
05/03/20 6x500m/3:00r 10:36.4 1:46.0

6x500m 1r
rate 30;30;32;32;34;34

 View workout
05/03/20 5000m 22:30.5 2:15.0 View workout
05/02/20 2x20:00/1:00r 8,838m 2:15.7 View workout
05/01/20 2x20:00/1:00r 8,792m 2:16.4 View workout
04/29/20 2000m 9:10.0 2:17.5 View workout
04/29/20 0:30 150m 1:40.0 View workout
04/29/20 5000m 22:28.0 2:14.8 View workout
04/29/20 1000m 3:29.4 1:44.7

After 5k w/u and 30s w/u. About 3 minutes rest after each.

42.9 200 1:47.2 32 175
41.7 400 1:44.2 32 176
42.0 1:45,0 31 1…

 View workout
04/28/20 2x20:00/1:00r 8,966m 2:13.8

2x20' 1r
AHR 157
<UT2 4%
UT2 23%
UT1 62%
AT 11%
RPE was okay, but this HR is awful!

View workout
04/26/20 4x760m/4:00r 11:07.9 1:49.8 View workout
04/26/20 5000m 22:12.1 2:13.2 View workout
04/25/20 2x20:00/1:00r 9,022m 2:13.0 View workout
04/24/20 2x20:00/1:00r 9,023m 2:12.9 View workout
04/22/20 2x20:00/1:00r 9,006m 2:13.2

40' L4, 2x20' r1
172-168-r1-172-168
AHR 155.
4% below UT2, 30% UT2, 64% UT1, 2% AT

 View workout
04/20/20 2x20:00/1:00r 8,991m 2:13.4

40' L4, 2x20' r1
172-168-r1-172-168
AHR 148.
6% below UT2, 68% UT2, 26% UT1

 View workout
04/19/20 4x750m/4:00r 11:14.2 1:52.3 View workout
04/19/20 5000m 22:36.8 2:15.6

Target 2:16 at rate 16

 View workout
04/18/20 20:00 4,436m 2:15.2 View workout
04/18/20 3x20:00/1:00r 13,754m 2:10.8 View workout
04/16/20 3x20:00/1:00r 13,801m 2:10.4 View workout
04/14/20 25:32.4 6,000m 2:07.7

2x3k r2.
Planning to do more reps, but not recovered from yesterday.

View workout
04/13/20 21:58.8 5,000m 2:11.8

5k rate 18. Getting metres in.

View workout
04/13/20 21:09.4 5,007m 2:06.7

Rate 16. How hard can I pull?
10:00.0 2361 2:07.0 16
20:00.0 2368 2:06.6 16
21:09.4 279 2:04.3 16

 View workout
04/12/20 50:44.9 12,000m 2:06.8

4x3k r2
1500m at r18, 750m at r20, 375m at r22, 375 at r24
12:43.3 2:07.2 19
12:39.0 2:06.5 19
12:39.6 2:06.6 20
12:4…

 View workout