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Max Ratcliffe

Log

Date Workout Score Ave Comments Action
08/06/20 10:00.0 2,306m 2:10.0

180 L4 warm up

 View workout
08/05/20 30:00.0 6,884m 2:10.7

30' L4
180-180-180
10:00 2288 18
10:00 2297 18
10:00 2299 18

 View workout
08/04/20 1:00:00.0 13,817m 2:10.2

3x20'1r 3x(180-180)
20:00.0 4583 2:10.9 18
20:00.0 4621 2:09.8 18
20:00.0 4613 2:10.0 18

 View workout
08/02/20 3:41.7 1,118m 1:39.1

Attempted 600-500-400.
Failed 600 and 400 (381m and 237m), but finshed 500m.
Target 1:41.
Actuals 1:37.9, 1:39 and 1:37

View workout
08/02/20 20:00.0 4,634m 2:09.4

180-180 L4 warmup

 View workout
08/01/20 40:00.0 9,101m 2:11.8

2x20' 2x(180-180)
20:00 4620 18
20:00 4480 18
2 hour walk in morning. Terrible workout!

 View workout
07/29/20 40:00.0 9,248m 2:09.7

2x20' 1r
184-180 1r 180-180
20:00 4623 19 overstroked :(
40:00 4615 18

 View workout
07/28/20 40:00.0 9,217m 2:10.1

2x20' 1r
2x(180-180)
20:00 4616 18
20:00 4600 18

 View workout
07/26/20 1:00:00.0 13,888m 2:09.6

3x20' 1r
3x(180-180)
20:00 4616 18
20:00 4633 18
20:00 4640 19 argh

 View workout
07/25/20 29:30.7 7,000m 2:06.4

Attempt at 1:59/2:05 per 500m. HD at about 4800?!? What is happening? Paddled home at about 2:06.

View workout
07/22/20 15:46.9 3,862m 2:02.5

wtf?!? Supposed to be 7k at 1:57/2:04 per 500. Going fine, but just bailed!

 View workout
07/21/20 40:00.0 9,243m 2:09.8

2x20' L4 180-180-1r-180-180

 View workout
07/19/20 40:00.0 9,219m 2:10.1

2x20 '1r
L4 2x(180-180)
Lack of focus, a bit overstroked.

View workout
07/18/20 40:36.8 10,000m 2:01.8

4k r2'30" 3k r2'30" 2k r2'30" 1k

Targets 2:05, 2:03. 2:00, 1:55 at 22, 24, 26, 28

40:36.8 100…

 View workout
07/16/20 40:00.0 9,259m 2:09.6

2x20' 1r (180-180-1r-180-180)
20:00.0 4619 2:09.8 rate 18
20:00.0 4640 2:09.3 rate 18

 View workout
07/14/20 23:57.9 6,000m 1:59.8

3.59.6 1000 1:59.8 23
4:00.9 2000 2:00.4 24
4:01.0 3000 2:00.5 24
4:01.0 4000 2:00.5 24
4:01.2 5000 2:00.6 24
3:54.0…

 View workout
07/13/20 40:00.0 9,256m 2:09.6

20:00.0 4623 2:09.7 18
20:00.0 4632 2:09.5 18
184-180 1r 180-180
Overpowered a bit

 View workout
07/12/20 39:22.4 10,000m 1:58.1

10x1000m 90"r
3:57.5 1000 1:58.7 25
3:57.1 1000 1:58.5 25
3:57.3 1000 1:58.6 24
3:56.3 1000 1:58.1 24
3:57.1 100…

 View workout
07/10/20 1:20:00.0 18,288m 2:11.2

4x20' L4 4x(180-180)
20:00.0 4585 2:10.8 18
20:00.0 4594 2:10.6 18
20:00.0 4505 2:13.1 18
20:00.0 4544 2:12.0 18

…		 View workout
07/08/20 19:55.7 5,000m 1:59.5

Target
1:58/2:04 per 500m on/off.
Raced a bit - out of practice at keeping splits at this speed.

View workout
07/07/20 1:20:00.0 18,399m 2:10.4

4x20' 1r
L4 4x(180-180)
20:00 4586 2:10.8 19
20:00 4605 2:10.2 18
20:00 4616 2:09.9 19
20:00 4593 2:10.6 19

 View workout
07/05/20 3:51.9 1,000m 1:55.9

5k attempt. Nothing there today :( HD

 View workout
07/05/20 8:17.3 2,000m 2:04.3

w/u for 5k attempt

 View workout
07/04/20 1:00:00.0 13,852m 2:09.9

3x20' 1r
L4 180-180-180-180-180-180
20:00 4613 2:10.0 19
20:00 4619 2:09:8 18
20:00 4621 2:09.9 19

 View workout
07/01/20 1:00:00.0 13,809m 2:10.3

3x20'1r
WP L4
180-180-180-180-180-180

 View workout