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Max Ratcliffe

Log

Date Distance Time Pace Comments Action
10/29/20 1,000m 3:43.9 1:51.9

Planned 4x1k 5'r. Hay fever, all bunged up and not recovered from gym. Bailed after 1. Not good.

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10/29/20 2,241m 10:00.0 2:13.8

Warm up

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10/28/20 6,785m 30:00.0 2:12.6

30' r16

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10/27/20 2,161m 10:00.0 2:18.8 View workout
10/26/20 3,000m 10:45.4 1:47.5

Intended to be 8x500 3'30"r. Overcooked it, legs completely fried after 6.

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10/26/20 2,312m 10:00.0 2:09.7

Warm up

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10/25/20 9,485m 40:00.0 2:06.5

2x20' UT1. Cap 162

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10/24/20 2,000m 7:04.1 1:46.0

2nd set of 8x250 1'r

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10/24/20 2,000m 7:07.0 1:46.7

1st set of 8x250 1'r

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10/24/20 2,325m 10:00.0 2:09.0

Warm up

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10/21/20 6,615m 30:00.0 2:16.0 View workout
10/20/20 2,000m 7:16.5 1:49.1 View workout
10/20/20 271m 1:00.0 1:50.7 View workout
10/20/20 5,000m 22:37.9 2:15.7 View workout
10/18/20 8,000m 32:13.3 2:00.8 View workout
10/17/20 6,932m 30:00.0 2:09.8

180-180-180
Phone wouldn't connect.

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10/15/20 8,000m 32:18.8 2:01.1 View workout
10/13/20 13,412m 1:00:00.0 2:14.2 View workout
10/11/20 2,253m 10:00.0 2:13.1

6th 10' interval. Phone lost connection.

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10/11/20 8,988m 40:00.0 2:13.5 View workout