Concept2 Logbook | Log for Max Ratcliffe

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Max Ratcliffe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/20	7,057m	30:00.0	2:07.5	RowErg	Hwt	30' steady, 18-20-18-20-18 2nd 10', ramping rate every 2' during last 10'. Very hot weather.	View workout
11/26/20	10,000m	42:50.7	2:08.5	RowErg	Hwt		View workout
11/23/20	7,144m	30:00.0	2:05.9	RowErg	Hwt	30' ss. 22spm target	View workout
11/21/20	7,119m	30:00.0	2:06.4	RowErg	Hwt	30' ss. Target 2:07 at 21. Humid beyond belief and still 29oC at 8pm.	View workout
11/20/20	6,917m	30:00.0	2:10.1	RowErg	Hwt	30' ss. Target 2:10 at 18	View workout
11/19/20	6,831m	30:00.0	2:11.7	RowErg	Hwt	30' ss. Target 2:12 at 18	View workout
11/19/20	8,000m	33:02.9	2:03.9	RowErg	Hwt	4x2k 2'r, 1k at r20, 500m at r22, 250 at r24, 250 at r26. Planning on doing 6 reps, but hot and hungry (31oC and pre breakfast).…	View workout
11/17/20	7,000m	28:35.6	2:02.5	RowErg	Hwt	500m on, 500m off, pace targets 2:00/2:06	View workout
11/15/20	8,000m	33:09.0	2:04.3	RowErg	Hwt	4x2k 2'r, 1k at r20, 500m at r22, 250 at r24, 250 at r26. Intentionally slower than usual.	View workout
11/14/20	10,000m	44:15.9	2:12.7	RowErg	Hwt	Evening workout after gym session in morning. 10k Slow and steady	View workout
11/14/20	1,000m	3:50.9	1:55.4	SkiErg			View workout
11/12/20	6,010m	24:42.2	2:03.3	RowErg	Hwt		View workout
11/10/20	7,018m	30:00.0	2:08.2	RowErg	Hwt		View workout
11/08/20	14,020m	1:00:00.0	2:08.3	RowErg	Hwt		View workout
11/07/20	6,942m	30:00.0	2:09.6	RowErg	Hwt		View workout
11/05/20	1,000m	3:49.5	1:54.7	SkiErg			View workout
11/04/20	4,000m	14:08.3	1:46.0	RowErg	Hwt	16x250 1'r	View workout
11/03/20	4,772m	20:00.0	2:05.7	RowErg	Hwt	Supposed to be 2x20' 3'r. Can't complete a w/o at the moment?!?	View workout
11/01/20	8,000m	32:17.0	2:01.0	RowErg	Hwt	4x2k 2'r 1k at 2:05r20 500m at 2:01 r22 250m at 1:57 r24 250m at 1:53 r26	View workout
10/31/20	9,544m	40:00.0	2:05.7	RowErg	Hwt	2x20' 3'r	View workout

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