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Max Ratcliffe

Log

Date Distance Time Pace Comments Action
10/11/20 2,220m 10:00.0 2:15.1

5x10' 2'r
10:00 2220 142 19 151

Phone disconnected part way through a 6x10' 2'r

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10/10/20 8,000m 32:18.7 2:01.1

4x2k 2'r
Target
1k 2:06 r20
500 2:02 r22
250 1:58 r24
250 1:54 r26

 View workout
10/08/20 13,289m 1:00:00.0 2:15.4 View workout
10/08/20 142m 0:39.9 2:20.4 View workout
10/05/20 13,420m 1:00:00.0 2:14.1 View workout
10/04/20 13,415m 1:00:00.0 2:14.1 View workout
10/02/20 500m 1:34.0 1:34.0 View workout
09/30/20 6,000m 23:19.9 1:56.6

6x1k 1'r
Felt hard today.

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09/30/20 2,000m 8:37.6 2:09.4 View workout
09/29/20 13,205m 1:00:00.0 2:16.3

6x10' 2'r
Final rep - had to adjust shorts...

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09/29/20 998m 4:34.7 2:17.6

Stopped to answer phone

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09/28/20 9,289m 40:00.0 2:09.1 View workout
09/25/20 5,000m 20:56.3 2:05.6

Failed 5k TT :(

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09/25/20 275m 1:00.0 1:49.0 View workout
09/25/20 2,000m 9:02.9 2:15.7 View workout
09/23/20 4,194m 15:00.0 1:47.2

30x30"on/30"off
Ergzone would not connect.

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09/21/20 4,851m 20:00.0 2:03.6

2x10' 1'r.
Junk metres. 2nd rep target 2500m.

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09/20/20 4,018m 15:00.0 1:51.9

30 x 30"on/30"off.

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09/19/20 10,500m 44:33.6 2:07.3

Attempted 3x3500 8'r at 5k+11, 5k+6, 5k+1.
HD final rep :( overcooked it

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09/17/20 9,204m 40:00.0 2:10.3

2x(180-180) L4

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