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Max Ratcliffe

Log

Date Workout Score Ave Comments Action
06/28/20 1:00:00.0 13,785m 2:10.5

3x20'1r
WP L4
180-180-180-180-180-180
20:00 4592 2:10.6 18
20:00 4594 2:10.6 19
20:00 4598 2:10.4 19

 View workout
06/27/20 1:00:00.0 13,807m 2:10.3

3x20'1r
WP L4
180-180-180-180-180-180
20:00 4585 2:10.8 18
20:00 4616 2:09.9 19
20:00 4606 2:10.2 19

 View workout
06/26/20 40:00.0 9,212m 2:10.2

2x20'1r

 View workout
06/24/20 40:00.0 9,097m 2:11.9

2x20' 1r

 View workout
06/20/20 21097m 1:27:45.9 2:04.8

17:57.3 4300 2:05.2 22 160
18:03.5 8600 2:05.9 23 166
17:52.6 12900 2:04.7 24 174
17:50.3 17200 2:04.4 25 177
16:02.2 210…

 View workout
06/19/20 27:03.9 7,000m 1:55.9

7x1k r1'30".

Failed attempt at 10x1k r1'30". Targeting 1:55, bit too quick for me.

View workout
06/17/20 1:00:00.0 13,756m 2:10.8

3x20' 1r

 View workout
06/14/20 1:00:00.0 13,769m 2:10.7

3x20' 1r. Didn't bother with HRM
4581 2:10.9 20
4590 2:10.7 20
4599 2:10.7 20
SPM seemed lower than this.

View workout
06/13/20 500m 1:38.2 1:38.2 View workout
06/13/20 12:33.6 3,019m 2:04.8

Failed 5k TT

3:50.1 1000 1:55.0 28
3:53.6 2000 1:56.8 27
3:52.2 3000 1:56.1 27
:06.3 3019 2:45.7 9

 View workout
06/13/20 4:11.2 1,019m 2:03.2

Warm up.

View workout
06/12/20 1:00:00.0 13,302m 2:15.3

3x20' 1r

HR so high!

 View workout
06/09/20 1:00:00.0 13,637m 2:11.9

3x20' 1r

 View workout
06/07/20 1:00 328m 1:31.4 View workout
06/07/20 20:00 4,547m 2:11.9 View workout
06/06/20 6000m 23:23.8 1:56.9

1k splits, 3:52..2, 3:53.2, 3:53.2, 3:53.9, 4:00.8, 3:49.4

 View workout
06/03/20 45:25.4 10,000m 2:16.2

Ergdata disconnected for some reason. About the slowest w/o I've ever done. HR would not behave.

View workout
06/02/20 1609m 7:33.9 2:21.0 View workout
06/02/20 1000m 3:25.1 1:42.5 View workout
06/02/20 0:30 152m 1:38.6 View workout
06/02/20 10:00 2,333m 2:08.5 View workout
05/31/20 6x250m/2:00r 4:48.3 1:36.1

6x250m 2'r

 View workout
05/31/20 2000m 8:09.3 2:02.3

warm up

 View workout
05/30/20 3x20:00/1:00r 13,536m 2:12.9 View workout
05/28/20 3x20:00/1:00r 13,336m 2:14.9 View workout