Concept2 Logbook | Log for Max Ratcliffe

Sign Up

Max Ratcliffe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/20	4,000m	16:05.9	2:00.7	RowErg	Hwt	Supposed to be 3x2k. HD on final rep. Again.	View workout
09/16/20	2,000m	8:06.7	2:01.6	RowErg	Hwt	1st of attempted 4x2k	View workout
09/15/20	13,815m	1:00:00.0	2:10.2	RowErg	Hwt	3x(180-180) 1'r Bit distracted today.	View workout
09/13/20	6,000m	22:30.9	1:52.5	RowErg	Hwt		View workout
09/12/20	13,746m	1:00:00.0	2:10.9	RowErg	Hwt		View workout
09/11/20	9,117m	40:00.0	2:11.6	RowErg	Hwt		View workout
09/10/20	7,500m	29:07.9	1:56.5	RowErg	Hwt	5x1500 4'r Target 1:57	View workout
09/10/20	2,000m	8:50.8	2:12.7	RowErg	Hwt	Warm up for 5x1500	View workout
09/09/20	9,168m	40:00.0	2:10.8	RowErg	Hwt	2x20' L4 2x(180-180) 1'r Tired to start with, perked up loads.	View workout
09/09/20	787m	3:49.3	2:25.6	RowErg	Hwt	Cardboard box fell on me!	View workout
09/07/20	6,000m	23:02.1	1:55.1	RowErg	Hwt	8x750 1'r Target 1:56. Bleurgh. Felt tough even at warm up.	View workout
09/06/20	13,734m	1:00:00.0	2:11.0	RowErg	Hwt	3x20' L4 3x(180-180). very sluggish. Vodka last night...	View workout
09/04/20	10,500m	42:57.2	2:02.7	RowErg	Hwt	3x3500 8'r. Target 2:09, 2:05, 1:59 (2k+11, 2k+6, 2k+1).	View workout
09/03/20	9,175m	40:00.0	2:10.7	RowErg	Hwt		View workout
09/02/20	6,000m	24:12.3	2:01.0	RowErg	Hwt	HD'd on final rep. This w/o is just too hard for me atm. 1739m on final rep moved to separate w/o.	View workout
09/02/20	1,739m	6:53.0	1:58.7	RowErg	Hwt	Fourth (HD'd) rep, logged manually	View workout
09/01/20	9,151m	40:00.0	2:11.1	RowErg	Hwt		View workout
08/31/20	6,000m	22:43.0	1:53.5	RowErg	Hwt		View workout
08/30/20	13,759m	1:00:00.0	2:10.8	RowErg	Hwt	3x20' L4 2x(180-180), (180-168). Bit tired.	View workout
08/29/20	7,500m	30:38.7	2:02.5	RowErg	Hwt	7.5k at a target pace of 2:05, decreasing by 1 split every 1500m.	View workout

«
1
2
...
22
23
24
25
26
27
28
...
49
50
»