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Max Ratcliffe

Log

Date Distance Time Pace Comments Action
07/05/20 2,000m 8:17.3 2:04.3

w/u for 5k attempt

 View workout
07/04/20 13,852m 1:00:00.0 2:09.9

3x20' 1r
L4 180-180-180-180-180-180
20:00 4613 2:10.0 19
20:00 4619 2:09:8 18
20:00 4621 2:09.9 19

 View workout
07/01/20 13,809m 1:00:00.0 2:10.3

3x20'1r
WP L4
180-180-180-180-180-180

 View workout
06/28/20 13,785m 1:00:00.0 2:10.5

3x20'1r
WP L4
180-180-180-180-180-180
20:00 4592 2:10.6 18
20:00 4594 2:10.6 19
20:00 4598 2:10.4 19

 View workout
06/27/20 13,807m 1:00:00.0 2:10.3

3x20'1r
WP L4
180-180-180-180-180-180
20:00 4585 2:10.8 18
20:00 4616 2:09.9 19
20:00 4606 2:10.2 19

 View workout
06/26/20 9,212m 40:00.0 2:10.2

2x20'1r

 View workout
06/24/20 9,097m 40:00.0 2:11.9

2x20' 1r

 View workout
06/20/20 21,097m 1:27:45.9 2:04.8

17:57.3 4300 2:05.2 22 160
18:03.5 8600 2:05.9 23 166
17:52.6 12900 2:04.7 24 174
17:50.3 17200 2:04.4 25 177
16:02.2 210…

 View workout
06/19/20 7,000m 27:03.9 1:55.9

7x1k r1'30".

Failed attempt at 10x1k r1'30". Targeting 1:55, bit too quick for me.

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06/17/20 13,756m 1:00:00.0 2:10.8

3x20' 1r

 View workout
06/14/20 13,769m 1:00:00.0 2:10.7

3x20' 1r. Didn't bother with HRM
4581 2:10.9 20
4590 2:10.7 20
4599 2:10.7 20
SPM seemed lower than this.

View workout
06/13/20 500m 1:38.2 1:38.2 View workout
06/13/20 3,019m 12:33.6 2:04.8

Failed 5k TT

3:50.1 1000 1:55.0 28
3:53.6 2000 1:56.8 27
3:52.2 3000 1:56.1 27
:06.3 3019 2:45.7 9

 View workout
06/13/20 1,019m 4:11.2 2:03.2

Warm up.

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06/12/20 13,302m 1:00:00.0 2:15.3

3x20' 1r

HR so high!

 View workout
06/09/20 13,637m 1:00:00.0 2:11.9

3x20' 1r

 View workout
06/07/20 328m 1:00.0 1:31.4 View workout
06/07/20 4,547m 20:00.0 2:11.9 View workout
06/06/20 6,000m 23:23.8 1:56.9

1k splits, 3:52..2, 3:53.2, 3:53.2, 3:53.9, 4:00.8, 3:49.4

 View workout
06/03/20 10,000m 45:25.4 2:16.2

Ergdata disconnected for some reason. About the slowest w/o I've ever done. HR would not behave.

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