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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/19	8:44.8	2,000m	2:11.2	RowErg	Warm up	View workout
10/26/19	3:00.0	850m	1:45.8	SkiErg	Warm up(!) Tried for 1min pb, got 294m.	View workout
10/23/19	21:50.0	5,090m	2:08.6	RowErg	Horrible w/o. HD.	View workout
10/22/19	13:28.4	3,000m	2:14.7	RowErg	w/u and c/d	View workout
10/22/19	31:51.9	8,000m	1:59.4	RowErg	4x2k on 5'30" rest. 1 8:00.3 2:00.0 24 2 7:56.4 1:59.1 25 3 8:00.7 2:00.1 26 4 7:54.5 1:58.6 27	View workout
10/20/19	28:46.8	7,000m	2:03.3	RowErg	14x500 on/off. On pace target 2:02, off target 2:08 2:01.5, 2:07.6, 2:01.5, 2:06.9, 2:00.8, 2:07.1, 2:01.1, 2:07.0, 2:01.1, 2:07.0, 2…	View workout
10/20/19	8:33.4	2,000m	2:08.3	RowErg	w/u	View workout
10/18/19	30:00	7,229m	2:04.4	RowErg	PB. 30' push. 3' at 2:10, 3' at 2:09, etc. target. Actual 6' splits 2:08.2, 2:06.0, 2:04.1, 2:02.1, 2:01.6. Utte…	View workout
10/15/19	31:51.9	8,000m	1:59.4	RowErg	4x2k r 5'40" 2:00.8, 1:59.5, 1:58.7, 1:58.8 rate 24, 25, 26, 27	View workout
10/15/19	17:55.0	4,000m	2:14.3	RowErg	2k w/u at 2.04.9 and 2k c/d at 2.19.0	View workout
10/13/19	9:00.0	2,000m	2:15.0	SkiErg		View workout
10/13/19	40:00.0	9,200m	2:10.4	RowErg	L4 184-180-192-180 Planned to do 60'. Tired after yard work.	View workout
10/12/19	24:45.0	6,000m	2:03.7	RowErg	500on/500off x 6 target 2.02/2.08 2.02.0, 2.07.6, 2.02.0, 2.07.1, 2.00.7, 2.07.0 2.01.2, 2.07.1, 2.01.4 2.07.0, 1.58.9, 2.02.9	View workout
10/12/19	8:31.3	2,000m	2:07.8	RowErg	Warm up	View workout
10/11/19	1:00:00.0	13,993m	2:08.6	RowErg	L4 184-180-188-180-184-180 2321-2342-2351-2334-2332-2313 Quite challenging today. ErgData wouldn't connect.	View workout
10/09/19	2000m	9:34.5	2:23.6	RowErg	Cool down	View workout
10/09/19	4x2000m/5:50r	32:10.6	2:00.6	RowErg	4x2000m 5'50" rest	View workout
10/09/19	2000m	8:24.8	2:06.2	RowErg	Warm up	View workout
10/07/19	4000m	17:22.8	2:10.3	RowErg	Just getting some metres in post failed 30'	View workout
10/07/19	17:51	4,341m	2:03.3	RowErg	Failed attempt at 30'. Very disappointed in this effort.	View workout
10/07/19	2000m	8:36.3	2:09.0	RowErg	Warm up	View workout
10/06/19	1:00:00	13,958m	2:08.9	RowErg	L4 184-180-188-176-184-180 Accidentally less than a previous w/o on 15 Sept.	View workout
10/05/19	1:00	298m	1:40.6	SkiErg		View workout
10/05/19	1x5000m/2:00r	20:42.9	2:04.2	RowErg	500m alternating 2:02/2:08. Harder than expected. Note total elapsed time includes 2min rest at end of piece (so should be 20:42.9).…	View workout
10/05/19	4:35.0	1,000m	2:17.5	SkiErg	Warm up	View workout

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