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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/19	40:00.0	9,439m	2:07.1	RowErg	40' L4 184-180-188-184 2352, 2362, 2371, 2354. Felt horrible, pretty much the whole way!	View workout
08/31/19	22:37.7	6,000m	1:53.1	RowErg	2k w/u at 2.01.2, 8x500m r 3'30" target reps 1-4 at 1.52, reps 5-8 at 1.51 1.50.1, 1.50.7, 1.50.1, 1.49.6, 1.50.0, 1.4…	View workout
08/30/19	1:00:00.0	14,112m	2:07.5	RowErg	L4 184-180-188-180-180-176. Meant to do 184 as the fifth segment!	View workout
08/28/19	50:50.9	12,000m	2:07.1	RowErg	Target 2.08 for 8k, 2.07 for 4k. Actuals: 2.07.7, 2.07.6, 2.07.7, 2.07.7, 2.06.1, 2.05.7 21, 21, 21, 21, 22, 23	View workout
08/27/19	40:12.0	10,000m	2:00.6	RowErg	2k w/u 4 x 2k, 6' rest, 2.01.0, 2.00.4, 2.00.4, 1.59.9, (an 2.00.4) 24, 25, 25, 26 s/m	View workout
08/25/19	31:02.9	8,000m	1:56.4	RowErg	2k w/u at 2.00.4, 25s/m 8x500 r3'30" av 1.50.9 (1.51.5, 1.51.4, 1.51.5, 1.51.0, 1.51.2, 1.51.2, 1.51.1, 1.48.9) 2k c/d…	View workout
08/24/19	1:00:00.0	14,031m	2:08.2	RowErg	L4 184-180-188-176-180-180	View workout
08/21/19	50:40.6	12,000m	2:06.6	RowErg		View workout
08/20/19	40:27.9	10,000m	2:01.3	RowErg	2k w/u, 4x2k, 6'30" rest. Target 2.02, actual, 2.01.0, 2.01.0, 2.00.4, 2.00.0 (av 2.00.6).	View workout
08/18/19	1:00:00.0	13,953m	2:09.0	RowErg	L4 184-180-188-176-180-180. Stopped after 3rd segment to have a drink. Redo.	View workout
08/17/19	19:44.0	5,000m	1:58.4	RowErg	2k w/u, 6x500m r 3.30, av 1.47.3. Supposed to be 8x500 at 1.52. Totally over cooked.	View workout
08/16/19	1:00:00.0	13,974m	2:08.8	RowErg	L4 184-180-184-176-184-176	View workout
08/14/19	50:59.4	12,000m	2:07.4	RowErg	Target 2.08, 2k splits: 2.07.0, 2.07.7, 2.07.8, 2.07.7, 2.07.6, 2.06.8	View workout
08/13/19	40:35.2	10,000m	2:01.7	RowErg	2k w/u, 4x2k, 6.30 rest: 2.01.8, 2.01.8, 2.01.7, 2.00.8, rate 24, 24, 25, 25 overall pace 2.01.5	View workout
08/11/19	1:00:00.0	13,928m	2:09.2	RowErg	L4 184-180-184-176-184-176. Over-stroked. Redo.	View workout
08/10/19	23:08.0	6,000m	1:55.6	RowErg	2k w/u, 8x500m r 3.30, target 1.52.5, average 1.50.9,	View workout
08/09/19	4:07.9	1,000m	2:03.9	SkiErg		View workout
08/09/19	1:00:00.0	13,928m	2:09.2	RowErg	L4 184-176-184-176-184-176	View workout
08/08/19	51:14.6	12,000m	2:08.1	RowErg	target 2.08.5, splits 2.08.1, 2.08.4, 208.0, 2.08.0, 2.07.8.	View workout
08/06/19	40:50.0	10,000m	2:02.5	RowErg	2k w/u, 4x2k at 2.02, 6.5min rest	View workout
08/04/19	1:00:00.0	13,839m	2:10.0	RowErg	L4 180, 176, 184, 176, 184, 176	View workout
08/03/19	31:46.3	8,000m	1:59.1	RowErg	2k w/u, 8x500 r3.30, target 1.53. 2k c/d	View workout
08/02/19	1:00:00.0	13,718m	2:11.2	RowErg	L4 180-176-184-176-180-176	View workout
07/31/19	50:00.0	11,349m	2:12.1	RowErg	L4 180-176-180-176-184	View workout
07/28/19	22:56.2	5,000m	2:17.6	SkiErg	2.18.4, 2.18.1, 2.20.5, 2.18.2, 2.12.8 38, 38, 38, 39, 42 s/m	View workout

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