Max Ratcliffe

Log

Date Workout Score Ave Comments Action
10/05/19 8:44.0 2,000m 2:11.0

Warm up

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10/02/19 16000m 1:08:33.6 2:08.5 View workout
10/01/19 50:09.1 12,000m 2:05.3

2k w/u at 2:042. approx 6 min rest
4x2kr6 2:01.6, 2:01.4, 2:01.2, 2:00.2 (av 2:01.1, target 2:02)
2k c/d at 2:22.6

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09/29/19 15000m 1:04:50.0 2:09.6 View workout
09/28/19 40:00 9,326m 2:08.6

L4 184-188-180-184

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09/25/19 4:38 1,015m 2:16.9 View workout
09/25/19 2x5000m/1:00r 43:10.6 2:09.5

2x5000r1. Coming back from cold.

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09/22/19 1:04:53.9 15,000m 2:09.7

3x5k r1 Easy pace - have cold.
21:38.7, 21:38.1, 21:37.1
21, 21, 23s/m

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09/20/19 42:39.2 10,000m 2:07.9

2x5000r1. Heavy cold.

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09/18/19 10000m 43:22.1 2:10.1 View workout
09/18/19 2000m 8:53.5 2:13.3

Warm up

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09/17/19 40:00.0 9,328m 2:08.6

L4 184-188-180-184
Ergdata wouldn't connect.
Felt easy enough but no great discipline on rating.

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09/16/19 8x500m/3:30r 14:26.5 1:48.3

8x500r3'30"

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09/16/19 2000m 8:04.0 2:01.0 View workout
09/15/19 1:00:00 13,974m 2:08.8

L4
184-180-188-180-188-176

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09/12/19 10000m 43:14.0 2:09.7

Punishment for HD

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09/12/19 10:02 2,522m 1:59.4

Attempt at 30min PB. HD :(

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09/12/19 2000m 8:09.3 2:02.3

Warm up

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09/12/19 9:38.7 2,000m 2:24.6

Warm down

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09/11/19 2000m 8:56.8 2:14.2

C/d

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09/11/19 40:00 9,509m 2:06.1

L4
184-180-188-180

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09/11/19 8:56.0 2,000m 2:14.0

Warm down

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09/10/19 2000m 8:33.3 2:08.3 View workout
09/10/19 20:00 4,695m 2:07.7

Segments 3 & 4 of 40' L4 workout. 188-180

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09/10/19 20:00.0 4,650m 2:09.0

First two segments of 40' L4 workout. 184-180
Worst workout in weeks and weeks.

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