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Log

Date Workout Score Ave Comments Action
07/02/19 2:40.0 713m 1:52.2

20/10 tabata workout 5min rest between sets of 4x20r10

 View workout
07/02/19 4:03.4 1,000m 2:01.7 View workout
06/29/19 33:06.6 8,000m 2:04.1

2k w/u strapless,
4x1500r4

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06/28/19 42:32.8 10,000m 2:07.6

2 x 5000m at 2.05.8, 2.09.4

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06/26/19 34:32.5 8,000m 2:09.5

2k w/u, 4x1500r4

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06/23/19 23:45.7 6,000m 1:58.8

2k w/u at 2.06ish, 8x500r1 at 1.55.2

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06/21/19 1:31:44.1 21,097m 2:10.4 View workout
06/19/19 42:12.4 10,000m 2:06.6 View workout
06/16/19 42:00.0 10,000m 2:06.0

2k w/u
4x1700 at 2.01 failed :( on rep 3
2.6k at 2.08 to get up to 10k

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06/15/19 35:00.0 6,000m 2:55.0

2k w/u and 8x500m, r1 at 1.54ish

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06/14/19 1:17:29.4 18,000m 2:09.1

3x6000r2

split 2.08.8, 2.08.2, 2.10.3

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06/13/19 43:00.0 10,000m 2:09.0

HD :( 10k total

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06/10/19 33:00.0 8,200m 2:00.7

2k w/u and 4x1550r4. Messed up pacing :(

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06/08/19 36:37.0 9,000m 2:02.0

2k w/u 10x500r1 2k c/d

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06/07/19 1:00:00.0 13,767m 2:10.7 View workout
06/04/19 7:34.7 2,000m 1:53.6 View workout
06/04/19 17:08.9 4,000m 2:08.6

w/u and c/d for 2k 2.07.1 and 2.10.0

 View workout
06/02/19 39:40.0 9,700m 2:02.6

w/u plus 4x1800 at 2.01.9, 2.01.9, 2.01.0, 1.59.8 plus c/d

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06/01/19 30:05.0 7,000m 2:08.9

2k w/u plus 5x1000r1. Intervals horrible.

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05/31/19 1:05:00.0 15,000m 2:10.0

3 x 5000r2. 3rd rep all over the shop. Pace, 2.05, 2.08 and approx 2.12.

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05/30/19 25:00.0 5,499m 2:16.3

ski part of 10-1

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05/30/19 30:00.0 7,270m 2:03.7

rowing part of 10-1

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05/28/19 36:00.0 8,600m 2:05.5

2k w/u, 4x1650m

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05/26/19 28:00.1 7,000m 2:00.0

2k w/u plus 8x625 r1

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05/24/19 1:00:00.0 13,804m 2:10.3 View workout