Concept2 Logbook | Log for Max Ratcliffe

Max Ratcliffe

Date	Workout	Score	Ave	Type	Comments	Action
05/10/19	1:05:50.0	15,000m	2:11.6	RowErg	3x 5000m, 3min rest	View workout
05/08/19	4:50.0	1,000m	2:25.0	SkiErg		View workout
05/08/19	44:00.0	10,000m	2:12.0	RowErg	2 x 5000m	View workout
05/05/19	44:00.0	10,000m	2:12.0	RowErg		View workout
05/03/19	1:00:00.0	13,333m	2:15.0	RowErg		View workout
04/28/19	43:06.2	10,000m	2:09.3	RowErg		View workout
04/25/19	5493m			SkiErg		View workout
04/25/19	7048m			RowErg		View workout
04/24/19	32:00.0	7,634m	2:05.7	RowErg	4x8min, 2min rest. 2.05.3, 2.04.4, 2.04.1, 2.09.1. Final rep (started at 1.58) too hard.	View workout
04/21/19	6000m			RowErg	3 x 2000m, 4 min rest, 2.02.5, 2.02.4, 2.01..1	View workout
04/20/19	42:44.6	10,000m	2:08.2	RowErg		View workout
04/19/19	3487m			SkiErg		View workout
04/19/19	6609m			RowErg		View workout
04/16/19	4000m			RowErg	4 x 1000m, 3 min rest	View workout
04/13/19	43:41.0	10,000m	2:11.0	RowErg		View workout
04/12/19	5351m			SkiErg		View workout
04/12/19	6888m			RowErg		View workout
04/11/19	7500m			RowErg		View workout
04/08/19	6000m			RowErg	4x1500	View workout
04/06/19	2:00.0	500m	2:00.0	SkiErg	2 x 1min	View workout
04/06/19	43:10.0	10,000m	2:09.5	RowErg		View workout
04/05/19	8000m			RowErg		View workout
04/01/19	4000m			RowErg	8x500m	View workout
03/30/19	42:30.6	10,000m	2:07.5	RowErg		View workout
03/29/19	3000m			SkiErg		View workout

Marathon and Century Challenge	May 1–15
Mindful May Meters	May 1–31

Apr 26	How to Protect Your Oars from Sun Damage
Apr 25	BikeErg Workouts to Get You Ready to Ride
Apr 25	It's Time to Learn to Row - June 7, 2025!
Apr 24	Fast Track to Success for Elizabeth Gilmore
Apr 23	Concept2 Compatible Apps: Try Kinomap
Apr 19	Meters For My Mind
Apr 18	New Concept2 Challenge: Mindful May Meters
Apr 17	Heart Rate Training with Your Concept2 Erg
Apr 16	Concept2 Takes on The 2025 Crew Classic
Apr 4	Comparing the Concept2 StrengthErg and RowErg