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Max Ratcliffe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/19	298m	1:00.0	1:40.6	SkiErg			View workout
10/05/19	5,000m	20:42.9	2:04.2	RowErg	Hwt	500m alternating 2:02/2:08. Harder than expected. Note total elapsed time includes 2min rest at end of piece (so should be 20:42.9).…	View workout
10/05/19	1,000m	4:35.0	2:17.5	SkiErg		Warm up	View workout
10/05/19	2,000m	8:44.0	2:11.0	RowErg	Hwt	Warm up	View workout
10/02/19	16,000m	1:08:33.6	2:08.5	RowErg	Hwt		View workout
10/01/19	12,000m	50:09.1	2:05.3	RowErg	Hwt	2k w/u at 2:042. approx 6 min rest 4x2kr6 2:01.6, 2:01.4, 2:01.2, 2:00.2 (av 2:01.1, target 2:02) 2k c/d at 2:22.6	View workout
09/29/19	15,000m	1:04:50.0	2:09.6	RowErg	Hwt		View workout
09/28/19	9,326m	40:00.0	2:08.6	RowErg	Hwt	L4 184-188-180-184	View workout
09/25/19	1,015m	4:38.1	2:16.9	SkiErg			View workout
09/25/19	10,000m	43:10.6	2:09.5	RowErg	Hwt	2x5000r1. Coming back from cold.	View workout
09/22/19	15,000m	1:04:53.9	2:09.7	RowErg	Hwt	3x5k r1 Easy pace - have cold. 21:38.7, 21:38.1, 21:37.1 21, 21, 23s/m	View workout
09/20/19	10,000m	42:39.2	2:07.9	RowErg	Hwt	2x5000r1. Heavy cold.	View workout
09/18/19	10,000m	43:22.1	2:10.1	RowErg	Hwt		View workout
09/18/19	2,000m	8:53.5	2:13.3	SkiErg		Warm up	View workout
09/17/19	9,328m	40:00.0	2:08.6	RowErg	Hwt	L4 184-188-180-184 Ergdata wouldn't connect. Felt easy enough but no great discipline on rating.	View workout
09/16/19	4,000m	14:26.5	1:48.3	RowErg	Hwt	8x500r3'30"	View workout
09/16/19	2,000m	8:04.0	2:01.0	RowErg	Hwt		View workout
09/15/19	13,974m	1:00:00.0	2:08.8	RowErg	Hwt	L4 184-180-188-180-188-176	View workout
09/12/19	10,000m	43:14.0	2:09.7	RowErg	Hwt	Punishment for HD	View workout
09/12/19	2,522m	10:02.7	1:59.4	RowErg	Hwt	Attempt at 30min PB. HD :(	View workout

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