Concept2 Logbook | Log for Max Ratcliffe

Sign Up

Max Ratcliffe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/19	2,000m	8:09.3	2:02.3	RowErg	Hwt	Warm up	View workout
09/12/19	2,000m	9:38.7	2:24.6	SkiErg		Warm down	View workout
09/11/19	2,000m	8:56.8	2:14.2	RowErg	Hwt	C/d	View workout
09/11/19	9,509m	40:00.0	2:06.1	RowErg	Hwt	L4 184-180-188-180	View workout
09/11/19	2,000m	8:56.0	2:14.0	RowErg	Hwt	Warm down	View workout
09/10/19	2,000m	8:33.3	2:08.3	SkiErg			View workout
09/10/19	4,695m	20:00.0	2:07.7	RowErg	Hwt	Segments 3 & 4 of 40' L4 workout. 188-180	View workout
09/10/19	4,650m	20:00.0	2:09.0	RowErg	Hwt	First two segments of 40' L4 workout. 184-180 Worst workout in weeks and weeks.	View workout
09/09/19	4,000m	14:29.3	1:48.6	RowErg	Hwt	8x500r3'30"	View workout
09/09/19	2,000m	8:08.4	2:02.1	RowErg	Hwt		View workout
09/06/19	14,089m	1:00:00.0	2:07.7	RowErg	Hwt		View workout
09/05/19	3,000m	13:06.0	2:11.0	RowErg	Hwt		View workout
09/05/19	5,000m	19:44.0	1:58.4	RowErg	Hwt		View workout
09/05/19	2,000m	7:57.6	1:59.4	RowErg	Hwt		View workout
09/03/19	10,000m	40:28.6	2:01.4	RowErg	Hwt	2k w/u at 1;58.9 (?!?) 4x2k r6.00, 1;59.4, 2:00.4, 1:58.9, 2:09.5 Hd :( Feeling some IBS symptoms.	View workout
09/02/19	9,439m	40:00.0	2:07.1	RowErg	Hwt	40' L4 184-180-188-184 2352, 2362, 2371, 2354. Felt horrible, pretty much the whole way!	View workout
08/31/19	6,000m	22:37.7	1:53.1	RowErg	Hwt	2k w/u at 2.01.2, 8x500m r 3'30" target reps 1-4 at 1.52, reps 5-8 at 1.51 1.50.1, 1.50.7, 1.50.1, 1.49.6, 1.50.0, 1.4…	View workout
08/30/19	14,112m	1:00:00.0	2:07.5	RowErg	Hwt	L4 184-180-188-180-180-176. Meant to do 184 as the fifth segment!	View workout
08/28/19	12,000m	50:50.9	2:07.1	RowErg	Hwt	Target 2.08 for 8k, 2.07 for 4k. Actuals: 2.07.7, 2.07.6, 2.07.7, 2.07.7, 2.06.1, 2.05.7 21, 21, 21, 21, 22, 23	View workout
08/27/19	10,000m	40:12.0	2:00.6	RowErg	Hwt	2k w/u 4 x 2k, 6' rest, 2.01.0, 2.00.4, 2.00.4, 1.59.9, (an 2.00.4) 24, 25, 25, 26 s/m	View workout

«
1
2
...
36
37
38
39
40
41
42
...
49
50
»