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Log

Date Workout Score Ave Comments Action
03/01/19 8000m

4 x 2000m very hot day.

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02/27/19 8000m

Horrible w/o!

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02/24/19 6000m View workout
02/23/19 9500m View workout
02/22/19 5000m View workout
02/19/19 8439m View workout
02/17/19 3200m View workout
02/16/19 9000m View workout
02/15/19 3000m

3x1000.

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02/12/19 33:29.5 8,000m 2:05.5 View workout
02/10/19 6000m

4x1500m

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02/09/19 35:43.9 8,500m 2:06.1 View workout
02/08/19 25:40.4 6,000m 2:08.3 View workout
02/07/19 4500m View workout
02/06/19 8000m View workout
02/03/19 3500m View workout
02/02/19 33:35.3 8,000m 2:05.9 View workout
02/01/19 3000m

4 x 500m fast pace. 1000m slower

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01/31/19 31:25.9 7,500m 2:05.7 View workout
01/30/19 20:40.3 5,000m 2:04.0

Think this is a PB for 5000

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01/28/19 5000m View workout
01/27/19 31:30.7 7,500m 2:06.0 View workout
01/25/19 4900m View workout
01/23/19 7000m View workout
01/22/19 20:00.0 4,809m 2:04.7 View workout