Sign Up
7,151,816
Lifetime Meters
717
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Max Ratcliffe

Log

Date Distance Time Pace Comments Action
01/01/21 6,917m 30:00.0 2:10.1

30' L4 180-180-180

 View workout
01/01/21 6,658m 30:00.0 2:15.1

3x10' 1'r L4 (sort of).
300 pulls at 4-3-2-1, rate 28, 30, 32, 34, pace 2:20, 2:16, 2:12, 2:08

 View workout
12/29/20 251m 1:15.6 2:30.5 View workout
12/29/20 1,510m 6:03.4 2:00.3 View workout
12/29/20 2,341m 10:00.0 2:08.1 View workout
12/28/20 502m 2:01.9 2:01.4 View workout
12/28/20 2,357m 10:00.0 2:07.2

Feel very weak today. Experimenting with higher drag.

View workout
12/27/20 2,700m 12:00.0 2:13.3 View workout
12/26/20 2,250m 8:52.0 1:58.2 View workout
12/24/20 7,007m 30:00.0 2:08.4 View workout
12/24/20 7,008m 30:00.0 2:08.4 View workout
12/23/20 7,034m 30:00.0 2:07.9 View workout
12/23/20 350m 1:35.9 2:17.0 View workout
12/20/20 6,890m 30:00.0 2:10.6 View workout
12/20/20 6,845m 30:00.0 2:11.4 View workout
12/19/20 13,922m 1:00:00.0 2:09.2 View workout
12/18/20 328m 2:17.4 3:29.4 View workout
12/18/20 2,292m 12:41.2 2:46.0

Distracted by puppy. Had to stop.

View workout
12/17/20 6,902m 30:00.0 2:10.3 View workout
12/17/20 6,148m 25:24.8 2:04.0

Attempt at 10', 8' 6', 4', 2', 4', 6', 8', 10'
at 22, 24, 26, 28, 30, 29, 27, 25, 23
…

 View workout