Max Ratcliffe

Log

Date Workout Score Ave Comments Action
10/27/20 10:00 2,161m 2:18.8 View workout
10/26/20 6x500m/3:30r 10:45.4 1:47.5

Intended to be 8x500 3'30"r. Overcooked it, legs completely fried after 6.

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10/26/20 10:00 2,312m 2:09.7

Warm up

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10/25/20 2x20:00/3:00r 9,485m 2:06.5

2x20' UT1. Cap 162

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10/24/20 8x250m/1:00r 7:04.1 1:46.0

2nd set of 8x250 1'r

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10/24/20 8x250m/1:00r 7:07.0 1:46.7

1st set of 8x250 1'r

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10/24/20 10:00 2,325m 2:09.0

Warm up

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10/21/20 30:00 6,615m 2:16.0 View workout
10/20/20 2000m 7:16.5 1:49.1 View workout
10/20/20 2x0:30/2:00r 271m 1:50.7 View workout
10/20/20 5000m 22:37.9 2:15.7 View workout
10/18/20 4x2000m/2:00r 32:13.3 2:00.8 View workout
10/17/20 30:00.0 6,932m 2:09.8

180-180-180
Phone wouldn't connect.

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10/15/20 4x2000m/2:00r 32:18.8 2:01.1 View workout
10/13/20 6x10:00/2:00r 13,412m 2:14.2 View workout
10/11/20 10:00 2,253m 2:13.1

6th 10' interval. Phone lost connection.

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10/11/20 4x10:00/2:00r 8,988m 2:13.5 View workout
10/11/20 10:00.0 2,220m 2:15.1

5x10' 2'r
10:00 2220 142 19 151

Phone disconnected part way through a 6x10' 2'r

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10/10/20 4x2000m/2:00r 32:18.7 2:01.1

4x2k 2'r
Target
1k 2:06 r20
500 2:02 r22
250 1:58 r24
250 1:54 r26

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10/08/20 6x10:00/2:00r 13,289m 2:15.4 View workout
10/08/20 142m 0:39.9 2:20.4 View workout
10/05/20 6x10:00/2:00r 13,420m 2:14.1 View workout
10/04/20 6x10:00/2:00r 13,415m 2:14.1 View workout
10/02/20 500m 1:34.0 1:34.0 View workout
09/30/20 6x1000m/1:00r 23:19.9 1:56.6

6x1k 1'r
Felt hard today.

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