Concept2 Logbook | Log for Max Ratcliffe

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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/21	40:00	9,257m	2:09.6	RowErg	184-180-188-180 732 target vs 745 actual	View workout
01/10/21	30:00	6,922m	2:10.0	RowErg	180-180-180 548 actual vs 540 target	View workout
01/10/21	4x10:00/1:00r	8,880m	2:15.1	SkiErg	4x300 1245 actual vs 1200 target	View workout
01/09/21	3x10:00/1:00r	6,692m	2:14.4	SkiErg	3x300	View workout
01/07/21	5000m	20:35.3	2:03.5	RowErg	2:02/2:08 per 500m	View workout
01/06/21	30:00	6,904m	2:10.3	RowErg		View workout
01/05/21	10:00	2,061m	2:25.5	RowErg	Cool down. Target 2:31	View workout
01/05/21	8x500m/3:30r	14:42.1	1:50.2	RowErg	8x500 3'30"r Target 1:51 1' active recovery between each rep at approx 2:31	View workout
01/05/21	10:00	2,337m	2:08.3	RowErg	Warm up	View workout
01/04/21	30:00	6,968m	2:09.1	RowErg	30' L4, 184-180-180	View workout
01/03/21	40:00	9,216m	2:10.2	RowErg	40' L4, 4x180	View workout
01/02/21	40:00	9,186m	2:10.6	RowErg	40' L4, 4x180	View workout
01/01/21	30:00	6,917m	2:10.1	RowErg	30' L4 180-180-180	View workout
01/01/21	3x10:00/1:00r	6,658m	2:15.1	SkiErg	3x10' 1'r L4 (sort of). 300 pulls at 4-3-2-1, rate 28, 30, 32, 34, pace 2:20, 2:16, 2:12, 2:08	View workout
12/29/20	251m	1:15.6	2:30.5	RowErg		View workout
12/29/20	1510m	6:03.4	2:00.3	RowErg		View workout
12/29/20	10:00	2,341m	2:08.1	RowErg		View workout
12/28/20	502m	2:01.9	2:01.4	RowErg		View workout
12/28/20	10:00	2,357m	2:07.2	RowErg	Feel very weak today. Experimenting with higher drag.	View workout
12/27/20	v3:00/r...6	2,700m	2:13.3	SkiErg		View workout
12/26/20	9x250m/0:40r	8:52.0	1:58.2	SkiErg		View workout
12/24/20	v3:00/r...15	7,007m	2:08.4	SkiErg		View workout
12/24/20	30:00	7,008m	2:08.4	RowErg		View workout
12/23/20	30:00	7,034m	2:07.9	RowErg		View workout
12/23/20	1:35	350m	2:17.0	RowErg		View workout

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