Concept2 Logbook | Log for Max Ratcliffe

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Max Ratcliffe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/21	11,161m	50:00.0	2:14.3	SkiErg		Target 282-276-288-270-276 Actual 284-277-290-275-282 30' stair climber 133 floors 2264 steps 207W AHR 152	View workout
02/25/21	10,000m	42:49.8	2:08.4	SkiErg		10k tt. Aggressive -ve split from 2:12	View workout
02/23/21	11,166m	50:00.0	2:14.3	SkiErg		Target 276-276-288-270-276 Actual 269-274-284-271-279	View workout
02/21/21	5,216m	22:05.9	2:07.0	SkiErg		Attempted 10k at 2:04/2:10. Bit too ambitious after yard work. Junk in first 'off' section trying to adjust monito…	View workout
02/20/21	11,125m	50:00.0	2:14.8	SkiErg		Target 276-276-282-270-276 Actual 269-274-283-272-279 30' stairclimber 136 floors 2328 steps AHR 141 (probably not reliab…	View workout
02/19/21	2,000m	7:43.8	1:55.9	SkiErg		2k TT. Tough but probably could have squeezed a bit more out. Didn't feel too sick afterwards.	View workout
02/19/21	269m	1:00.0	1:51.5	SkiErg		Warm up. 2x30" 2'r.	View workout
02/19/21	2,195m	10:00.0	2:16.6	SkiErg		Warm up	View workout
02/17/21	406m	1:30.1	1:50.9	SkiErg		500m TT. Bailed at just shy of 400m.	View workout
02/17/21	105m	0:19.5	1:32.8	SkiErg		10cal gym challenge	View workout
02/17/21	2,235m	10:00.0	2:14.2	SkiErg		Warm up	View workout
02/14/21	500m	1:42.4	1:42.4	SkiErg		500m TT. Could have gone faster, I think.	View workout
02/14/21	265m	1:00.0	1:53.2	SkiErg		2x30" 2'r warm up	View workout
02/14/21	2,218m	10:00.0	2:15.2	SkiErg		Warm up	View workout
02/13/21	11,155m	50:00.0	2:14.4	SkiErg		L4-style 276-270-282-270-276 target 272-268-287-276-284 actual 30' stair climber 133 floors 2263 steps 208W AHR 149	View workout
02/10/21	111m	0:21.5	1:36.8	SkiErg		10cal challenge at gym. Drag factor max	View workout
02/10/21	2,000m	7:06.0	1:46.5	SkiErg		8x250 2'r	View workout
02/10/21	2,211m	10:00.0	2:15.6	SkiErg		Warm up	View workout
02/08/21	11,115m	50:00.0	2:14.9	SkiErg		L4-style 276-270-276-270-276 target 270-266-276-271-281 actual	View workout
02/07/21	5,000m	20:34.8	2:03.4	SkiErg		5k TT	View workout

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