Concept2 Logbook | Log for Max Ratcliffe

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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/21	4000m	18:03.6	2:15.4	RowErg	3rd part of worst session ever.	View workout
03/19/21	2670m	12:12.5	2:17.1	RowErg	2nd part of worst session ever.	View workout
03/19/21	17:47	4,015m	2:12.9	RowErg	Incredibly horrible. Worst session ever.	View workout
03/17/21	5x2000m/3:00r	42:02.9	2:06.1	RowErg	5x2k 3'r 1st rep w/u then 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56. Bizarrely knackering.	View workout
03/16/21	10000m	45:29.1	2:16.4	RowErg	Knackered. Just get 10k done at any pace.	View workout
03/15/21	4000m	18:28.8	2:18.6	SkiErg	Get over 10k line.	View workout
03/15/21	6023m	26:52.9	2:13.8	SkiErg	Attempted 10k at 2:16/2:08. WTF?	View workout
03/14/21	50:00	11,380m	2:11.8	RowErg	Target 2:12 r20	View workout
03/13/21	5x2000m/3:00r	43:14.7	2:09.7	SkiErg	5x2k, 1st rep w/u then 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00	View workout
03/12/21	5000m	22:03.2	2:12.3	RowErg	Rate ladder Per km: 16-18-20-18-16	View workout
03/12/21	5000m	22:11.4	2:13.1	RowErg	Just getting the metres in.	View workout
03/11/21	45:36	10,018m	2:16.5	SkiErg	Completely knackered. Failed an L4 s/s session?!?	View workout
03/10/21	50:00	11,364m	2:11.9	RowErg	Target 2:12 at r18. Thought about switching to L4 after 20'. R16 for a little, lost concentration, back to r18.	View workout
03/08/21	1000m	5:05.8	2:32.9	SkiErg	Cool down. Completely buggered.	View workout
03/08/21	1000m	3:36.0	1:48.0	SkiErg	1k PB	View workout
03/08/21	2x0:30/2:00r	254m	1:58.1	SkiErg	Warm up for 1k	View workout
03/08/21	10:00	2,214m	2:15.5	SkiErg	Warm up for 1k	View workout
03/08/21	6000m	25:53.7	2:09.4	RowErg	Comeback trail, slightly more work per stroke	View workout
03/07/21	50:00	11,200m	2:13.9	RowErg	Intended as a recovery row, probably more UT2. Stopped to answer phone in middle.	View workout
03/06/21	10c	0:20.5	1:34.9	SkiErg	10cal gym challenge	View workout
03/06/21	5x2000m/3:00r	43:14.1	2:09.7	SkiErg	5x2k, 1st rep w/u then 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00	View workout
03/05/21	50:00	11,316m	2:12.5	RowErg	Target 2:11 steady, but for some reason blew up at c 35 mins??? Carried on slower. Poor sleep and trying low carb?	View workout
03/04/21	50:00	11,168m	2:14.3	SkiErg	Target 282-276-288-276-276 Actual 284-282-293-286-284 Felt surprisingly hard. Overstroked by 31 strokes :( Tinkering with low…	View workout
03/03/21	50:00	11,362m	2:12.0	RowErg	50' steady at 2:12 r20 target	View workout
03/02/21	10c	0:20.7	1:35.8	SkiErg	10 cal challenge	View workout

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