Concept2 Logbook | Log for Max Ratcliffe

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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/21	43:06.1	10,000m	2:09.3	SkiErg	5x2k, 1st rep w/u then 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00 1 2000m 2:19.4 9:17.8 28 2 4000m 2:07.6 8:30.…	View workout
03/26/21	44:23.4	10,000m	2:13.1	RowErg	Comfortable. 8:58.0 2000 2:14.5 19 8:52.4 4000 2:13.1 20 8:55.4 6000 2:13.8 20 8:50.6 8000 2:12.6 20 8:47.1 10000…	View workout
03/24/21	33:10.3	8,000m	2:04.3	SkiErg	8x1k 1'r 1000m 4:10.1 2:05.0 35 2000m 4:09.9 2:04.9 35 3000m 4:09.8 2:04.9 3.7 4000m 4:09.5 2:04.7 38 5000m 4:08…	View workout
03/24/21	9:14.4	2,000m	2:18.6	SkiErg	Warm up	View workout
03/23/21	44:27.6	10,000m	2:13.3	RowErg	Rate ladder: 16, 18, 20, 18, 16 Actuals: 2000m 9:02.5 2:15.6 16 4000m 8:51.4 2:12.8 18 6000m 8:45.7 2:11.4 21 arghh	View workout
03/22/21	43:28.3	10,000m	2:10.4	SkiErg	5x2k, 1st rep w/u then 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00 1 2000m 2:19.7 9:19.7 2 4000m 2:08.6 8:34.6	View workout
03/21/21	43:46.2	10,000m	2:11.3	RowErg	43.46.2 10000m 2:11.3 18 8:46.2 2000m 2:11.6 18 8:45.0 4000m 2:11.2 18 8:49.1 6000m 2:12.2 18 8:44.6 8000m 2:11.1 18 …	View workout
03/19/21	4000m	18:03.6	2:15.4	RowErg	3rd part of worst session ever.	View workout
03/19/21	2670m	12:12.5	2:17.1	RowErg	2nd part of worst session ever.	View workout
03/19/21	17:47	4,015m	2:12.9	RowErg	Incredibly horrible. Worst session ever.	View workout
03/17/21	5x2000m/3:00r	42:02.9	2:06.1	RowErg	5x2k 3'r 1st rep w/u then 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56. Bizarrely knackering.	View workout
03/16/21	10000m	45:29.1	2:16.4	RowErg	Knackered. Just get 10k done at any pace.	View workout
03/15/21	4000m	18:28.8	2:18.6	SkiErg	Get over 10k line.	View workout
03/15/21	6023m	26:52.9	2:13.8	SkiErg	Attempted 10k at 2:16/2:08. WTF?	View workout
03/14/21	50:00	11,380m	2:11.8	RowErg	Target 2:12 r20	View workout
03/13/21	5x2000m/3:00r	43:14.7	2:09.7	SkiErg	5x2k, 1st rep w/u then 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00	View workout
03/12/21	5000m	22:03.2	2:12.3	RowErg	Rate ladder Per km: 16-18-20-18-16	View workout
03/12/21	5000m	22:11.4	2:13.1	RowErg	Just getting the metres in.	View workout
03/11/21	45:36	10,018m	2:16.5	SkiErg	Completely knackered. Failed an L4 s/s session?!?	View workout
03/10/21	50:00	11,364m	2:11.9	RowErg	Target 2:12 at r18. Thought about switching to L4 after 20'. R16 for a little, lost concentration, back to r18.	View workout
03/08/21	1000m	5:05.8	2:32.9	SkiErg	Cool down. Completely buggered.	View workout
03/08/21	1000m	3:36.0	1:48.0	SkiErg	1k PB	View workout
03/08/21	2x0:30/2:00r	254m	1:58.1	SkiErg	Warm up for 1k	View workout
03/08/21	10:00	2,214m	2:15.5	SkiErg	Warm up for 1k	View workout
03/08/21	6000m	25:53.7	2:09.4	RowErg	Comeback trail, slightly more work per stroke	View workout

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