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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Max Ratcliffe

Log

Date Distance Time Pace Comments Action
04/23/21 9,359m 40:00.0 2:08.2 View workout
04/21/21 6,000m 26:17.4 2:11.4 View workout
04/18/21 5,017m 20:41.5 2:03.7 View workout
04/17/21 495m 1:40.0 1:41.0 View workout
04/15/21 1,500m 5:07.3 1:42.4

6 x 250 2'r
Target 1:42.5.
Very very tough.

View workout
04/15/21 2,000m 9:11.9 2:17.9 View workout
04/12/21 7,009m 30:00.0 2:08.4 View workout
04/11/21 425m 6:00.0 7:03.5

10s every minute.

View workout
04/10/21 10,000m 42:40.0 2:08.0 View workout
04/10/21 3,000m 11:16.4 1:52.7

6x500 1'r
Target 1:53

 View workout
04/10/21 2,000m 9:11.1 2:17.7 View workout
04/08/21 1,697m 6:00.0 1:46.0

6x 1'on / 1'off
Target 1:46
Tough.

View workout
04/08/21 2,000m 9:10.0 2:17.5 View workout
04/05/21 7,190m 30:00.0 2:05.1 View workout
04/04/21 3,000m 11:11.1 1:51.8

4 x 750 4'r
Target 1:52

 View workout
04/04/21 2,000m 9:10.8 2:17.7 View workout
04/03/21 11,409m 50:00.0 2:11.4 View workout
04/02/21 125m 0:36.6 2:26.4 View workout
04/02/21 106m 0:20.0 1:34.3 View workout
04/02/21 107m 0:20.3 1:34.8 View workout