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Max Ratcliffe

Log

Date Distance Time Pace Comments Action
07/28/21 276m 1:00.0 1:48.6

Sharpener before 1k TT

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07/28/21 4,584m 20:00.0 2:10.8

Warm up

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07/27/21 6,000m 24:26.4 2:02.2

No phone. Pace 2:01/2:07 per 500m. Put the hammer down a bit.
Overall rate 20
1000 4:06.5 2:03.2 20
2000 4:05.8 2:02.9 20

View workout
07/26/21 7,159m 30:00.0 2:05.7

30 7159 2:05.7 17
6 1433 2:05.5 18
12 1433 2:05.5 18
18 1433 2:05.5 17
24 1421 2:06.6 17
30 1448 2:04.3 18

 View workout
07/25/21 10,000m 42:33.9 2:07.6

No phone.
42:32.9 10000 2:07.6 18
8:32.6 2000 2:08.1 18
8:31.4 2000 2:07.8 18
8:30.0 2000 2:07.5 18
8:31.1 2000 2:07…

 View workout
07/22/21 5,000m 20:36.1 2:03.6

On/off per 500m at 2:01/2:07.

View workout
07/22/21 1,977m 8:56.8 2:15.7

Lots of PM5 glitches. Interrupted by George and Alfie

 View workout
07/21/21 10,000m 42:20.9 2:07.0

r18 steady. PM glitching at the start

 View workout
07/20/21 10,000m 41:12.8 2:03.6

5x2k 3'r.
Variable pace: 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56

 View workout
07/19/21 7,112m 30:00.0 2:06.5

2' on/off 2:04/2:10
Getting more challenging

 View workout
07/17/21 14,055m 1:00:00.0 2:08.0

1:00:00.0 14055 2:08.0 18
10:00.0 2351 2:07.6 18
20:00.0 2261 2:12.6 17
30:00.0 2369 2:06.6 18
40:00.0 2381 2:05.9 19
…

 View workout
07/15/21 6,000m 24:35.2 2:02.9

Still not feeling 100%. 6k TT

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07/15/21 2,253m 10:00.0 2:13.1

Warm up

 View workout
07/11/21 6,893m 28:41.7 2:04.8

10k TT. HD - just a bit too quick, but unexpected failure

 View workout
07/10/21 10,000m 42:10.4 2:06.5

500m on/off 2:01/2:07
Not feeling 100%, poor sleep too. Stopped for about 1' with around 1500m to go :(

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07/10/21 300m 1:21.1 2:15.1 View workout
07/06/21 4,518m 18:41.6 2:04.1

Attempted 2:01/2:07 on/off.
Knackered and HD.

View workout
07/04/21 10,000m 42:32.3 2:07.6

5x2k 3'r.
Variable pace: 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00

 View workout
07/03/21 9,000m 37:00.0 2:03.3

500m on/off 2:01/2:07
Bit tired from kettlebells day before

 View workout
07/01/21 6,000m 25:18.4 2:06.5

500m on/off 2:04/2:10

 View workout