Concept2 Logbook | Log for Max Ratcliffe

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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/15/21	6000m	24:35.2	2:02.9	SkiErg	Still not feeling 100%. 6k TT	View workout
07/15/21	10:00	2,253m	2:13.1	SkiErg	Warm up	View workout
07/11/21	6893m	28:41.7	2:04.8	SkiErg	10k TT. HD - just a bit too quick, but unexpected failure	View workout
07/10/21	10000m	42:10.4	2:06.5	RowErg	500m on/off 2:01/2:07 Not feeling 100%, poor sleep too. Stopped for about 1' with around 1500m to go :(	View workout
07/10/21	300m	1:21.1	2:15.1	RowErg		View workout
07/06/21	4518m	18:41.6	2:04.1	RowErg	Attempted 2:01/2:07 on/off. Knackered and HD.	View workout
07/04/21	5x2000m/3:00r	42:32.3	2:07.6	SkiErg	5x2k 3'r. Variable pace: 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00	View workout
07/03/21	9000m	37:00.0	2:03.3	RowErg	500m on/off 2:01/2:07 Bit tired from kettlebells day before	View workout
07/01/21	6000m	25:18.4	2:06.5	SkiErg	500m on/off 2:04/2:10	View workout
06/28/21	30:00	6,872m	2:10.9	RowErg	Short of time, 30' instead of 50'.	View workout
06/28/21	1:00	188m	2:40.3	RowErg		View workout
06/27/21	1:00:00	13,322m	2:15.1	SkiErg	3x(276-270). Harder than it should have been due to poor sleep	View workout
06/26/21	5x2000m/3:00r	41:20.0	2:04.0	RowErg	5x2k 3'r. Variable pace: 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56	View workout
06/25/21	5000m	21:05.9	2:06.5	SkiErg	500m on/off 2:04/2:10	View workout
06/21/21	40:00	9,163m	2:10.9	RowErg	Pushed for time. R16 for a change from r18. 643 strokes (target 640).	View workout
06/20/21	21097m	1:32:23.7	2:11.3	SkiErg	Target 2:12	View workout
06/19/21	30:00	7,318m	2:02.9	RowErg	2' on/off 2:01/2:07. Sweaty.	View workout
06/18/21	10c	0:19.4	1:33.2	SkiErg	Gym 10 cal challenge	View workout
06/18/21	10c	0:19.0	1:32.2	SkiErg	Gym 10 cal challenge	View workout
06/17/21	5x2000m/3:00r	42:44.8	2:08.2	SkiErg	1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00.	View workout
06/14/21	6000m	24:39.6	2:03.3	RowErg	500m on/off pace 2:01/2:07 Felt hard.	View workout
06/12/21	10000m	42:35.2	2:07.7	SkiErg	500m on/off. Pace 2:05/2:11.	View workout
06/10/21	50:00	11,594m	2:09.3	RowErg	PM5 still glitching. 50' steady at r18. First split messed up by glitching, but still a decent workout.	View workout
06/08/21	1:00:00	13,358m	2:14.7	SkiErg	L4 style 276-270-276-270-270-270 Overstroked as I got tired. Right knee sore.	View workout
06/06/21	5x2000m/3:00r	32:47.1	2:02.9	RowErg	Reps 2-5 of 5x2k 3'r, 1k at 2:08, 500m at 2:04, 250m qt 2:00, 250m at 1:56, rates 18, 20, 22, 24. PM5 glitched.	View workout