Concept2 Logbook | Log for Max Ratcliffe

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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/21	9000m	37:19.0	2:04.3	RowErg	Pace changes every 500m. Target 2:02/2:08.	View workout
05/07/21	5x2000m/3:00r	43:19.4	2:09.9	SkiErg	5x2k 3'r 1st w/u then 1k at 2:12, 500 at 2:08, 250 at 2:04, 250 at 2:00	View workout
05/06/21	30:00	7,234m	2:04.4	RowErg	Pace changes every 2'. Target 2:02/2:08.	View workout
05/04/21	5000m	21:19.1	2:07.9	SkiErg	500m on/off. Pace targets 2:05/2:11	View workout
05/03/21	50:00	11,478m	2:10.6	RowErg	50' steady. Target 2:12, but felt good, so went for 2:10.8.	View workout
05/02/21	50:00	11,093m	2:15.2	SkiErg	L4 5 x 270, paces 2:20, 2:16, 2:12, 2:08	View workout
04/29/21	3835m	15:45.7	2:03.2	RowErg	5k TT attempt :( Target 19:30	View workout
04/29/21	10:00	2,312m	2:09.7	RowErg	Warmup	View workout
04/27/21	30:00	7,239m	2:04.3	SkiErg		View workout
04/25/21	30:00	7,582m	1:58.7	RowErg		View workout
04/23/21	40:00	9,359m	2:08.2	RowErg		View workout
04/21/21	6000m	26:17.4	2:11.4	SkiErg		View workout
04/18/21	20:41	5,017m	2:03.7	SkiErg		View workout
04/17/21	10x0:10/0:50r	495m	1:41.0	SkiErg		View workout
04/15/21	6x250m/2:00r	5:07.3	1:42.4	SkiErg	6 x 250 2'r Target 1:42.5. Very very tough.	View workout
04/15/21	2000m	9:11.9	2:17.9	SkiErg		View workout
04/12/21	30:00	7,009m	2:08.4	RowErg		View workout
04/11/21	6:00	425m	7:03.5	SkiErg	10s every minute.	View workout
04/10/21	10000m	42:40.0	2:08.0	RowErg		View workout
04/10/21	6x500m/1:00r	11:16.4	1:52.7	SkiErg	6x500 1'r Target 1:53	View workout
04/10/21	2000m	9:11.1	2:17.7	SkiErg		View workout
04/08/21	6x1:00/1:00r	1,697m	1:46.0	SkiErg	6x 1'on / 1'off Target 1:46 Tough.	View workout
04/08/21	2000m	9:10.0	2:17.5	SkiErg		View workout
04/05/21	30:00	7,190m	2:05.1	RowErg		View workout
04/04/21	4x750m/4:00r	11:11.1	1:51.8	SkiErg	4 x 750 4'r Target 1:52	View workout

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