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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/21	40:00	9,163m	2:10.9	RowErg	Pushed for time. R16 for a change from r18. 643 strokes (target 640).	View workout
06/20/21	21097m	1:32:23.7	2:11.3	SkiErg	Target 2:12	View workout
06/19/21	30:00	7,318m	2:02.9	RowErg	2' on/off 2:01/2:07. Sweaty.	View workout
06/18/21	10c	0:19.4	1:33.2	SkiErg	Gym 10 cal challenge	View workout
06/18/21	10c	0:19.0	1:32.2	SkiErg	Gym 10 cal challenge	View workout
06/17/21	5x2000m/3:00r	42:44.8	2:08.2	SkiErg	1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00.	View workout
06/14/21	6000m	24:39.6	2:03.3	RowErg	500m on/off pace 2:01/2:07 Felt hard.	View workout
06/12/21	10000m	42:35.2	2:07.7	SkiErg	500m on/off. Pace 2:05/2:11.	View workout
06/10/21	50:00	11,594m	2:09.3	RowErg	PM5 still glitching. 50' steady at r18. First split messed up by glitching, but still a decent workout.	View workout
06/08/21	1:00:00	13,358m	2:14.7	SkiErg	L4 style 276-270-276-270-270-270 Overstroked as I got tired. Right knee sore.	View workout
06/06/21	5x2000m/3:00r	32:47.1	2:02.9	RowErg	Reps 2-5 of 5x2k 3'r, 1k at 2:08, 500m at 2:04, 250m qt 2:00, 250m at 1:56, rates 18, 20, 22, 24. PM5 glitched.	View workout
06/06/21	2x2000m/3:00r	8:11.9	2:02.9	RowErg	1st rep of 5x2k 3'r, 1k at 2:08, 500m at 2:04, 250m qt 2:00, 250m at 1:56, rates 18, 20, 22, 24. PM5 glitched.	View workout
06/05/21	9000m	38:19.4	2:07.7	SkiErg	500m on/off, pace 2:05/2:11. Comfortable, but not easy.	View workout
06/03/21	50:00	11,603m	2:09.2	RowErg	50' steady, r18. Overcooked it a bit, as was more tiring than planned.	View workout
06/01/21	1:00:00	13,179m	2:16.5	SkiErg	Intended to be 276, 5x270 L4 style. All good until about 30' when watch fell off, sweat got in eyes, and had to stop to clean myself…	View workout
05/31/21	5000m	20:29.8	2:02.9	RowErg	500m on/off pace 2:01/2:07 Disappointingly challenging	View workout
05/29/21	5x2000m/3:00r	42:46.4	2:08.3	SkiErg	5x2k 3'r 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00	View workout
05/23/21	10000m	41:25.3	2:04.2	RowErg		View workout
05/22/21	30:00	7,060m	2:07.4	SkiErg	500m on/off. Pace targets 2:05/2:11. Tired after running the line at soccer	View workout
05/21/21	50:00	11,549m	2:09.8	RowErg	50' steady. Swallowed fly at about 40'!	View workout
05/19/21	1:00:00	13,334m	2:14.9	SkiErg	60' L4-style 6x270. Had to stop to wipe nose a couple of times - eew.	View workout
05/16/21	5x2000m/3:00r	41:26.7	2:04.3	RowErg	5x2k 3'r 1st w/u then 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56	View workout
05/15/21	6000m	25:29.6	2:07.4	SkiErg	500m on/off. Pace targets 2:05/2:11	View workout
05/13/21	50:00	11,126m	2:14.8	SkiErg	50' L4 276-270-270-270-270 Much harder than it should have been.	View workout
05/12/21	50:00	11,523m	2:10.1	RowErg	Steady 50' target 2:10.3 or thereabouts	View workout

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