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Max Ratcliffe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/21	10,000m	42:41.3	2:08.0	SkiErg		5x2k 3'r. 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00.	View workout
08/24/21	7,324m	30:00.0	2:02.8	RowErg	Hwt	2:01/2:07 per 2'	View workout
08/23/21	5,000m	20:54.4	2:05.4	SkiErg		2:03/2:09 every 500m. Abs sore from lifting yesterday.	View workout
08/21/21	13,407m	1:00:00.0	2:14.2	SkiErg		276, 5x270. Pushed it a bit towards the end, but stroke targets exceeded a fair bit.	View workout
08/19/21	9,522m	40:00.0	2:06.0	RowErg	Hwt	Low rate stroke builder. Found this extremely hard.	View workout
08/19/21	4,730m	20:05.1	2:07.3	RowErg	Hwt	Felt a bit feeble. Low rate stuff, supposed to be an hour, but stopped after 20'?!	View workout
08/15/21	10,000m	42:08.6	2:06.4	SkiErg		2:04/2:10 per 500m. PB. Getting really tough. Not sure another rotation is possible.	View workout
08/14/21	10,000m	41:09.0	2:03.4	RowErg	Hwt	5x2k 3'r. 1k at 2:08 r18, 500m at 2:04 r20, 250m at 2:00 r22, 250m at 1:56 r24ish.	View workout
08/13/21	106m	0:19.8	1:33.3	SkiErg		10 cal challenge, done after deadlifts and kettlebells	View workout
08/11/21	13,302m	1:00:00.0	2:15.3	SkiErg		6x270. Late in evening, felt sluggish.	View workout
08/09/21	11,433m	50:00.0	2:11.1	RowErg	Hwt	Steady, target 2;12. Bit of a chore.	View workout
08/08/21	6,000m	24:37.6	2:03.1	RowErg	Hwt	2:01/2:07 every 500m. Legs tired after squats day before.	View workout
08/06/21	10,000m	42:35.4	2:07.7	SkiErg		5x2k 3'r. 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00.	View workout
08/05/21	5,000m	20:22.7	2:02.2	RowErg	Hwt	2:01/2:07 Glitching for first 500m or so. Put the hammer down 2nd half a bit.	View workout
08/03/21	9,000m	37:58.5	2:06.5	SkiErg		2:04/2:10 per 500m. Getting tough now.	View workout
08/02/21	10,000m	42:17.8	2:06.8	RowErg	Hwt	r18. A bit hit and miss.	View workout
08/01/21	13,343m	1:00:00.0	2:14.9	SkiErg		6x270. Poor rating control. Pace: r24 at 2:20 r27 at 2:16 r30 at 2:12 r33 at 2:08	View workout
07/29/21	2,000m	7:22.5	1:50.6	RowErg	Hwt		View workout
07/29/21	2,465m	10:00.0	2:01.7	RowErg	Hwt	10' for Rowlympics. Also warm up for 2k TT, although hadn't planned it that way. Probably too quick and too low-rate for that p…	View workout
07/28/21	1,000m	3:31.7	1:45.8	RowErg	Hwt		View workout

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