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Max Ratcliffe

Log

Date Workout Score Ave Comments Action
05/22/21 30:00 7,060m 2:07.4

500m on/off. Pace targets 2:05/2:11. Tired after running the line at soccer

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05/21/21 50:00 11,549m 2:09.8

50' steady. Swallowed fly at about 40'!

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05/19/21 1:00:00 13,334m 2:14.9

60' L4-style
6x270. Had to stop to wipe nose a couple of times - eew.

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05/16/21 5x2000m/3:00r 41:26.7 2:04.3

5x2k 3'r
1st w/u then 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56

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05/15/21 6000m 25:29.6 2:07.4

500m on/off. Pace targets 2:05/2:11

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05/13/21 50:00 11,126m 2:14.8

50' L4
276-270-270-270-270
Much harder than it should have been.

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05/12/21 50:00 11,523m 2:10.1

Steady 50' target 2:10.3 or thereabouts

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05/10/21 9000m 37:19.0 2:04.3

Pace changes every 500m. Target 2:02/2:08.

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05/07/21 5x2000m/3:00r 43:19.4 2:09.9

5x2k 3'r
1st w/u then 1k at 2:12, 500 at 2:08, 250 at 2:04, 250 at 2:00

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05/06/21 30:00 7,234m 2:04.4

Pace changes every 2'. Target 2:02/2:08.

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05/04/21 5000m 21:19.1 2:07.9

500m on/off. Pace targets 2:05/2:11

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05/03/21 50:00 11,478m 2:10.6

50' steady. Target 2:12, but felt good, so went for 2:10.8.

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05/02/21 50:00 11,093m 2:15.2

L4
5 x 270, paces 2:20, 2:16, 2:12, 2:08

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04/29/21 3835m 15:45.7 2:03.2

5k TT attempt :( Target 19:30

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04/29/21 10:00 2,312m 2:09.7

Warmup

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04/27/21 30:00 7,239m 2:04.3 View workout
04/25/21 30:00 7,582m 1:58.7 View workout
04/23/21 40:00 9,359m 2:08.2 View workout
04/21/21 6000m 26:17.4 2:11.4 View workout
04/18/21 20:41 5,017m 2:03.7 View workout
04/17/21 10x0:10/0:50r 495m 1:41.0 View workout
04/15/21 6x250m/2:00r 5:07.3 1:42.4

6 x 250 2'r
Target 1:42.5.
Very very tough.

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04/15/21 2000m 9:11.9 2:17.9 View workout
04/12/21 30:00 7,009m 2:08.4 View workout
04/11/21 6:00 425m 7:03.5

10s every minute.

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