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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/21	2x2000m/3:00r	8:11.9	2:02.9	RowErg	1st rep of 5x2k 3'r, 1k at 2:08, 500m at 2:04, 250m qt 2:00, 250m at 1:56, rates 18, 20, 22, 24. PM5 glitched.	View workout
06/05/21	9000m	38:19.4	2:07.7	SkiErg	500m on/off, pace 2:05/2:11. Comfortable, but not easy.	View workout
06/03/21	50:00	11,603m	2:09.2	RowErg	50' steady, r18. Overcooked it a bit, as was more tiring than planned.	View workout
06/01/21	1:00:00	13,179m	2:16.5	SkiErg	Intended to be 276, 5x270 L4 style. All good until about 30' when watch fell off, sweat got in eyes, and had to stop to clean myself…	View workout
05/31/21	5000m	20:29.8	2:02.9	RowErg	500m on/off pace 2:01/2:07 Disappointingly challenging	View workout
05/29/21	5x2000m/3:00r	42:46.4	2:08.3	SkiErg	5x2k 3'r 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00	View workout
05/23/21	10000m	41:25.3	2:04.2	RowErg		View workout
05/22/21	30:00	7,060m	2:07.4	SkiErg	500m on/off. Pace targets 2:05/2:11. Tired after running the line at soccer	View workout
05/21/21	50:00	11,549m	2:09.8	RowErg	50' steady. Swallowed fly at about 40'!	View workout
05/19/21	1:00:00	13,334m	2:14.9	SkiErg	60' L4-style 6x270. Had to stop to wipe nose a couple of times - eew.	View workout
05/16/21	5x2000m/3:00r	41:26.7	2:04.3	RowErg	5x2k 3'r 1st w/u then 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56	View workout
05/15/21	6000m	25:29.6	2:07.4	SkiErg	500m on/off. Pace targets 2:05/2:11	View workout
05/13/21	50:00	11,126m	2:14.8	SkiErg	50' L4 276-270-270-270-270 Much harder than it should have been.	View workout
05/12/21	50:00	11,523m	2:10.1	RowErg	Steady 50' target 2:10.3 or thereabouts	View workout
05/10/21	9000m	37:19.0	2:04.3	RowErg	Pace changes every 500m. Target 2:02/2:08.	View workout
05/07/21	5x2000m/3:00r	43:19.4	2:09.9	SkiErg	5x2k 3'r 1st w/u then 1k at 2:12, 500 at 2:08, 250 at 2:04, 250 at 2:00	View workout
05/06/21	30:00	7,234m	2:04.4	RowErg	Pace changes every 2'. Target 2:02/2:08.	View workout
05/04/21	5000m	21:19.1	2:07.9	SkiErg	500m on/off. Pace targets 2:05/2:11	View workout
05/03/21	50:00	11,478m	2:10.6	RowErg	50' steady. Target 2:12, but felt good, so went for 2:10.8.	View workout
05/02/21	50:00	11,093m	2:15.2	SkiErg	L4 5 x 270, paces 2:20, 2:16, 2:12, 2:08	View workout
04/29/21	3835m	15:45.7	2:03.2	RowErg	5k TT attempt :( Target 19:30	View workout
04/29/21	10:00	2,312m	2:09.7	RowErg	Warmup	View workout
04/27/21	30:00	7,239m	2:04.3	SkiErg		View workout
04/25/21	30:00	7,582m	1:58.7	RowErg		View workout
04/23/21	40:00	9,359m	2:08.2	RowErg		View workout

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