Short of time, 30' instead of 50'.

3x(276-270).
Harder than it should have been due to poor sleep

5x2k 3'r.
Variable pace: 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56

500m on/off 2:04/2:10

Pushed for time. R16 for a change from r18. 643 strokes (target 640).

2' on/off 2:01/2:07. Sweaty.

Gym 10 cal challenge

Gym 10 cal challenge

1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00.

500m on/off pace 2:01/2:07
Felt hard.

500m on/off. Pace 2:05/2:11.

PM5 still glitching.
50' steady at r18. First split messed up by glitching, but still a decent workout.

L4 style
276-270-276-270-270-270
Overstroked as I got tired. Right knee sore.

Reps 2-5 of 5x2k 3'r, 1k at 2:08, 500m at 2:04, 250m qt 2:00, 250m at 1:56, rates 18, 20, 22, 24.
PM5 glitched.

1st rep of 5x2k 3'r, 1k at 2:08, 500m at 2:04, 250m qt 2:00, 250m at 1:56, rates 18, 20, 22, 24.
PM5 glitched.

500m on/off, pace 2:05/2:11. Comfortable, but not easy.

50' steady, r18. Overcooked it a bit, as was more tiring than planned.

Intended to be 276, 5x270 L4 style. All good until about 30' when watch fell off, sweat got in eyes, and had to stop to clean myself…