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Max Ratcliffe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/21	2,185m	10:00.0	2:17.2	SkiErg			View workout
10/11/21	1,770m	7:46.3	2:11.7	SkiErg			View workout
10/11/21	2,272m	10:00.0	2:12.0	SkiErg			View workout
10/09/21	1,500m	5:28.8	1:49.6	SkiErg			View workout
10/09/21	2,251m	10:00.0	2:13.2	SkiErg			View workout
10/07/21	1,500m	5:25.8	1:48.6	SkiErg		750, 500, 250 4'r Rough rate target 48/51/54	View workout
10/07/21	2,317m	10:00.0	2:09.4	SkiErg		Warm up	View workout
10/04/21	8,000m	34:20.8	2:08.8	SkiErg		2k w/u then 3x2k 3'r 1k at 2:12, 500m at 2:08, 250 at 2:04, 250 at 2:00. 1k at 2:11, 500m at 2:07, 250 at 2:03, 250 at…	View workout
10/02/21	6,655m	30:00.0	2:15.2	SkiErg		3x170 L4 Damper max by mistake but felt smooth enough.	View workout
10/01/21	3,000m	11:15.6	1:52.6	SkiErg		6x500 r3. Target 1:53. First intervals for ages.	View workout
10/01/21	2,253m	10:00.0	2:13.1	SkiErg		Warm up	View workout
09/26/21	6,638m	30:00.0	2:15.5	SkiErg		3x10' L4. First for 2.5 weeks due to shoulder injury.	View workout
09/08/21	11,540m	50:00.0	2:09.9	RowErg	Hwt	5x180 L4 Paces 2:16, 2:12, 2:07, 2:03 Shoulder very sore.	View workout
09/06/21	13,344m	1:00:00.0	2:14.8	SkiErg		6x270. Tired after yesterday's weights.	View workout
09/05/21	104m	0:19.4	1:33.2	SkiErg			View workout
09/04/21	10,000m	40:47.3	2:02.3	RowErg	Hwt	5x2k 3'r. 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56.	View workout
09/03/21	6,000m	25:07.1	2:05.5	SkiErg		Pace changes every 500m. 2:03/2:09	View workout
09/01/21	10,000m	43:20.9	2:10.0	RowErg	Hwt	Neither fast nor slow. Probably not very useful.	View workout
08/30/21	7,727m	31:50.8	2:03.6	RowErg	Hwt	Pace changes every 500m. 2:01/2:07. HD with 1.3k to go. Very poor effort.	View workout
08/29/21	13,320m	1:00:00.0	2:15.1	SkiErg		6x270. Okay given covid jab day before.	View workout

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