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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/02/21	30:00	6,655m	2:15.2	SkiErg	3x170 L4 Damper max by mistake but felt smooth enough.	View workout
10/01/21	6x500m/3:00r	11:15.6	1:52.6	SkiErg	6x500 r3. Target 1:53. First intervals for ages.	View workout
10/01/21	10:00	2,253m	2:13.1	SkiErg	Warm up	View workout
09/26/21	30:00	6,638m	2:15.5	SkiErg	3x10' L4. First for 2.5 weeks due to shoulder injury.	View workout
09/08/21	50:00	11,540m	2:09.9	RowErg	5x180 L4 Paces 2:16, 2:12, 2:07, 2:03 Shoulder very sore.	View workout
09/06/21	1:00:00	13,344m	2:14.8	SkiErg	6x270. Tired after yesterday's weights.	View workout
09/05/21	10c	0:19.4	1:33.2	SkiErg		View workout
09/04/21	5x2000m/3:00r	40:47.3	2:02.3	RowErg	5x2k 3'r. 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56.	View workout
09/03/21	6000m	25:07.1	2:05.5	SkiErg	Pace changes every 500m. 2:03/2:09	View workout
09/01/21	10000m	43:20.9	2:10.0	RowErg	Neither fast nor slow. Probably not very useful.	View workout
08/30/21	7727m	31:50.8	2:03.6	RowErg	Pace changes every 500m. 2:01/2:07. HD with 1.3k to go. Very poor effort.	View workout
08/29/21	1:00:00	13,320m	2:15.1	SkiErg	6x270. Okay given covid jab day before.	View workout
08/26/21	5x2000m/3:00r	42:41.3	2:08.0	SkiErg	5x2k 3'r. 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00.	View workout
08/24/21	30:00	7,324m	2:02.8	RowErg	2:01/2:07 per 2'	View workout
08/23/21	5000m	20:54.4	2:05.4	SkiErg	2:03/2:09 every 500m. Abs sore from lifting yesterday.	View workout
08/21/21	1:00:00	13,407m	2:14.2	SkiErg	276, 5x270. Pushed it a bit towards the end, but stroke targets exceeded a fair bit.	View workout
08/19/21	40:00	9,522m	2:06.0	RowErg	Low rate stroke builder. Found this extremely hard.	View workout
08/19/21	20:05	4,730m	2:07.3	RowErg	Felt a bit feeble. Low rate stuff, supposed to be an hour, but stopped after 20'?!	View workout
08/15/21	10000m	42:08.6	2:06.4	SkiErg	2:04/2:10 per 500m. PB. Getting really tough. Not sure another rotation is possible.	View workout
08/14/21	5x2000m/3:00r	41:09.0	2:03.4	RowErg	5x2k 3'r. 1k at 2:08 r18, 500m at 2:04 r20, 250m at 2:00 r22, 250m at 1:56 r24ish.	View workout
08/13/21	10c	0:19.8	1:33.3	SkiErg	10 cal challenge, done after deadlifts and kettlebells	View workout
08/11/21	1:00:00	13,302m	2:15.3	SkiErg	6x270. Late in evening, felt sluggish.	View workout
08/09/21	50:00	11,433m	2:11.1	RowErg	Steady, target 2;12. Bit of a chore.	View workout
08/08/21	6000m	24:37.6	2:03.1	RowErg	2:01/2:07 every 500m. Legs tired after squats day before.	View workout
08/06/21	5x2000m/3:00r	42:35.4	2:07.7	SkiErg	5x2k 3'r. 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00.	View workout

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