Max Ratcliffe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/21 |
9,140m |
40:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/12/21 |
13,380m |
1:00:00.0 |
2:14.5 |
SkiErg |
|
View workout
|
12/12/21 |
34m |
0:10.7 |
2:37.3 |
SkiErg |
|
View workout
|
12/11/21 |
9,042m |
40:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/09/21 |
9,119m |
40:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/06/21 |
9,006m |
40:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/05/21 |
11,121m |
50:00.0 |
2:14.8 |
SkiErg |
|
View workout
|
12/03/21 |
8,912m |
40:00.0 |
2:14.6 |
SkiErg |
|
View workout
|
12/02/21 |
6,707m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/29/21 |
5,706m |
25:14.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/26/21 |
6,994m |
30:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/24/21 |
500m |
1:42.2 |
1:42.2 |
SkiErg |
|
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|
11/23/21 |
3,359m |
15:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/22/21 |
309m |
1:00.0 |
1:37.0 |
SkiErg |
|
View workout
|
11/14/21 |
1,000m |
3:35.5 |
1:47.7 |
SkiErg |
|
View workout
|
11/14/21 |
3,269m |
15:00.0 |
2:17.6 |
SkiErg |
|
View workout
|
11/12/21 |
1,000m |
3:35.3 |
1:47.6 |
SkiErg |
|
View workout
|
11/12/21 |
2,253m |
10:00.0 |
2:13.1 |
SkiErg |
|
View workout
|
11/09/21 |
6,741m |
30:00.0 |
2:13.5 |
SkiErg |
|
View workout
|
11/07/21 |
6,696m |
30:00.0 |
2:14.4 |
SkiErg |
|
View workout
|