Concept2 Logbook | Log for Max Ratcliffe

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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/21	6x250m/2:00r	5:11.9	1:43.9	SkiErg	6x250 2'r target 1:42	View workout
10/23/21	10:00	2,217m	2:15.3	SkiErg		View workout
10/20/21	2:34	496m	2:35.6	SkiErg		View workout
10/20/21	v750m/4:00r...3	1,500m	1:47.2	SkiErg		View workout
10/20/21	10:00	2,254m	2:13.0	SkiErg		View workout
10/18/21	30:00	7,061m	2:07.4	SkiErg		View workout
10/16/21	6x500m/3:00r	11:09.1	1:51.5	SkiErg		View workout
10/16/21	10:00	2,264m	2:12.5	SkiErg		View workout
10/13/21	v500m/4:00r...3	2,000m	1:52.9	SkiErg	500, 1000, 500 4'r Very tough indeed	View workout
10/13/21	10:00	2,265m	2:12.4	SkiErg		View workout
10/11/21	10:00	2,185m	2:17.2	SkiErg		View workout
10/11/21	3x750m/4:00r	7:46.3	2:11.7	SkiErg		View workout
10/11/21	10:00	2,272m	2:12.0	SkiErg		View workout
10/09/21	6x250m/2:00r	5:28.8	1:49.6	SkiErg		View workout
10/09/21	10:00	2,251m	2:13.2	SkiErg		View workout
10/07/21	v750m/4:00r...3	1,500m	1:48.6	SkiErg	750, 500, 250 4'r Rough rate target 48/51/54	View workout
10/07/21	10:00	2,317m	2:09.4	SkiErg	Warm up	View workout
10/04/21	4x2000m/3:00r	34:20.8	2:08.8	SkiErg	2k w/u then 3x2k 3'r 1k at 2:12, 500m at 2:08, 250 at 2:04, 250 at 2:00. 1k at 2:11, 500m at 2:07, 250 at 2:03, 250 at…	View workout
10/02/21	30:00	6,655m	2:15.2	SkiErg	3x170 L4 Damper max by mistake but felt smooth enough.	View workout
10/01/21	6x500m/3:00r	11:15.6	1:52.6	SkiErg	6x500 r3. Target 1:53. First intervals for ages.	View workout
10/01/21	10:00	2,253m	2:13.1	SkiErg	Warm up	View workout
09/26/21	30:00	6,638m	2:15.5	SkiErg	3x10' L4. First for 2.5 weeks due to shoulder injury.	View workout
09/08/21	50:00	11,540m	2:09.9	RowErg	5x180 L4 Paces 2:16, 2:12, 2:07, 2:03 Shoulder very sore.	View workout
09/06/21	1:00:00	13,344m	2:14.8	SkiErg	6x270. Tired after yesterday's weights.	View workout
09/05/21	10c	0:19.4	1:33.2	SkiErg		View workout

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