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Log

Date Distance Time Pace Comments Action
02/02/22 5,000m 20:18.2 2:01.8 View workout
02/02/22 3,213m 15:00.0 2:20.0 View workout
02/01/22 15,000m 1:09:00.3 2:18.0 View workout
01/30/22 15,000m 1:08:59.5 2:17.9 View workout
01/29/22 5,000m 22:31.5 2:15.1 View workout
01/28/22 14,209m 1:00:00.0 2:06.6 View workout
01/28/22 20,000m 1:32:19.8 2:18.4 View workout
01/28/22 1,332m 5:45.0 2:09.5 View workout
01/26/22 10,000m 45:33.4 2:16.6 View workout
01/26/22 20,000m 1:32:45.8 2:19.1 View workout
01/24/22 15,000m 1:08:40.1 2:17.3 View workout
01/23/22 15,000m 1:08:46.9 2:17.5 View workout
01/23/22 5,000m 22:37.9 2:15.7

Extra metres after 15k skierg.

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01/22/22 20,000m 1:32:31.2 2:18.7 View workout
01/20/22 15,000m 1:08:46.8 2:17.5

3x5k 1'r. Erg at gym.
Hr capped at 144.

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01/19/22 18,000m 1:24:18.3 2:20.5 View workout
01/17/22 14,500m 1:05:00.0 2:14.4

Estimated distance. Pm5 not working.

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01/16/22 15,000m 1:09:15.0 2:18.5 View workout
01/16/22 7,000m 30:00.0 2:08.5

Estimated distance. Pm5 not working.

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01/15/22 15,000m 1:08:50.7 2:17.6 View workout