Concept2 Logbook | Log for Max Ratcliffe

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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/23	20:00	4,361m	2:17.5	SkiErg	20' app.erg.zone	View workout
12/26/22	10:00	2,178m	2:17.7	SkiErg	10' app.erg.zone	View workout
10/09/22	1:00:00	12,970m	2:18.7	SkiErg	60' erg.zone	View workout
09/13/22	1:00:00	12,948m	2:19.0	SkiErg	60' erg.zone	View workout
09/01/22	1:00:00	13,019m	2:18.2	SkiErg	60' erg.zone	View workout
08/25/22	50:00	10,787m	2:19.0	SkiErg	50' erg.zone	View workout
08/22/22	50:00	10,825m	2:18.5	SkiErg	50' erg.zone	View workout
08/18/22	40:00	8,635m	2:18.9	SkiErg	40' erg.zone	View workout
08/15/22	40:00	8,971m	2:13.7	RowErg	40' erg.zone	View workout
08/14/22	30:00	6,501m	2:18.4	SkiErg	30' straight erg.zone	View workout
08/09/22	5000m	22:59.5	2:17.9	SkiErg	2x5k erg.zone	View workout
08/09/22	34m	0:11.0	2:41.7	SkiErg	2x5k erg.zone	View workout
08/08/22	2x5000m/1:00r	44:10.5	2:12.5	RowErg	2x5k erg.zone	View workout
08/05/22	30:00	7,008m	2:08.4	RowErg	30' straight erg.zone	View workout
07/27/22	3x5000m/1:00r	1:07:17.9	2:14.5	RowErg	3x5k erg.zone	View workout
07/12/22	2x5000m/1:00r	45:55.6	2:17.7	RowErg	2x5k erg.zone	View workout
07/11/22	2x5000m/1:00r	46:28.5	2:19.4	SkiErg	2x5k erg.zone	View workout
07/10/22	3x5000m/1:00r	1:06:54.9	2:13.8	RowErg	3x5k erg.zone	View workout
07/06/22	3x5000m/1:00r	1:06:57.3	2:13.9	RowErg	3x5k erg.zone	View workout
07/03/22	3x5000m/1:00r	1:06:36.9	2:13.2	RowErg	3x5k erg.zone	View workout
06/30/22	30:00	6,731m	2:13.7	RowErg	30' straight erg.zone	View workout
06/26/22	30:00	6,924m	2:09.9	RowErg	30' straight erg.zone	View workout
06/23/22	3x5000m/1:00r	1:07:52.6	2:15.7	RowErg	3x5k erg.zone	View workout
06/23/22	59m	0:18.1	2:33.3	RowErg	3x5k erg.zone	View workout
06/19/22	25:00	5,585m	2:14.2	RowErg	25' erg.zone	View workout