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Max Ratcliffe

Log

Date Distance Time Pace Comments Action
03/05/22 13,048m 1:00:00.0 2:17.9 View workout
03/04/22 13,020m 1:00:00.0 2:18.2 View workout
03/02/22 10,000m 45:46.4 2:17.3 View workout
02/27/22 10,000m 46:06.7 2:18.3 View workout
02/24/22 10,000m 42:01.3 2:06.0 View workout
02/24/22 2,070m 10:00.0 2:24.9 View workout
02/20/22 2,000m 7:35.5 1:53.8 View workout
02/20/22 2,128m 10:00.0 2:20.9 View workout
02/20/22 6,700m 30:00.0 2:14.3 View workout
02/18/22 3,000m 11:03.0 1:50.5 View workout
02/18/22 2,210m 10:00.0 2:15.7 View workout
02/16/22 10,000m 42:31.4 2:07.5 View workout
02/14/22 1,015m 5:24.6 2:39.9 View workout
02/14/22 500m 1:40.3 1:40.3 View workout
02/14/22 2,220m 10:00.0 2:15.1 View workout
02/13/22 8,815m 40:00.0 2:16.1

2x20' 1'r
1 4406 2.16.1 144 28
2 4409 2.16.0 147 29
Easy enough.

View workout
02/12/22 550m 1:51.1 1:41.0 View workout
02/08/22 10,000m 42:03.6 2:06.1 View workout
02/07/22 15,000m 1:09:29.8 2:18.9 View workout
02/04/22 15,000m 1:08:12.2 2:16.4 View workout