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Max Ratcliffe

Log

Date Workout Score Ave Comments Action
11/12/21 1000m 3:35.3 1:47.6

1k tt.

 View workout
11/12/21 10:00 2,253m 2:13.1 View workout
11/09/21 30:00 6,741m 2:13.5 View workout
11/07/21 30:00 6,696m 2:14.4 View workout
11/06/21 v750m/4:00r...3 1,500m 1:47.1

750 500 250 4'r

Completely done by the end. No power left.

View workout
11/06/21 10:00 2,247m 2:13.5 View workout
11/04/21 30:00 6,697m 2:14.3 View workout
11/01/21 6x500m/3:00r 11:01.2 1:50.2

6x500 3'r

 View workout
11/01/21 5:10 1,141m 2:15.8 View workout
10/30/21 30:00 6,682m 2:14.6 View workout
10/28/21 10:00 1,989m 2:30.8 View workout
10/28/21 v500m/4:00r...3 2,000m 1:50.9 View workout
10/28/21 10:00 2,219m 2:15.1 View workout
10/25/21 30:00 7,071m 2:07.2 View workout
10/23/21 6x250m/2:00r 5:11.9 1:43.9

6x250 2'r target 1:42

 View workout
10/23/21 10:00 2,217m 2:15.3 View workout
10/20/21 2:34 496m 2:35.6 View workout
10/20/21 v750m/4:00r...3 1,500m 1:47.2 View workout
10/20/21 10:00 2,254m 2:13.0 View workout
10/18/21 30:00 7,061m 2:07.4 View workout
10/16/21 6x500m/3:00r 11:09.1 1:51.5 View workout
10/16/21 10:00 2,264m 2:12.5 View workout
10/13/21 v500m/4:00r...3 2,000m 1:52.9

500, 1000, 500 4'r

Very tough indeed

 View workout
10/13/21 10:00 2,265m 2:12.4 View workout
10/11/21 10:00 2,185m 2:17.2 View workout