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Max Ratcliffe

Log

Date Workout Score Ave Comments Action
11/01/21 6x500m/3:00r 11:01.2 1:50.2

6x500 3'r

 View workout
11/01/21 5:10 1,141m 2:15.8 View workout
10/30/21 30:00 6,682m 2:14.6 View workout
10/28/21 10:00 1,989m 2:30.8 View workout
10/28/21 v500m/4:00r...3 2,000m 1:50.9 View workout
10/28/21 10:00 2,219m 2:15.1 View workout
10/25/21 30:00 7,071m 2:07.2 View workout
10/23/21 6x250m/2:00r 5:11.9 1:43.9

6x250 2'r target 1:42

 View workout
10/23/21 10:00 2,217m 2:15.3 View workout
10/20/21 2:34 496m 2:35.6 View workout
10/20/21 v750m/4:00r...3 1,500m 1:47.2 View workout
10/20/21 10:00 2,254m 2:13.0 View workout
10/18/21 30:00 7,061m 2:07.4 View workout
10/16/21 6x500m/3:00r 11:09.1 1:51.5 View workout
10/16/21 10:00 2,264m 2:12.5 View workout
10/13/21 v500m/4:00r...3 2,000m 1:52.9

500, 1000, 500 4'r

Very tough indeed

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10/13/21 10:00 2,265m 2:12.4 View workout
10/11/21 10:00 2,185m 2:17.2 View workout
10/11/21 3x750m/4:00r 7:46.3 2:11.7 View workout
10/11/21 10:00 2,272m 2:12.0 View workout
10/09/21 6x250m/2:00r 5:28.8 1:49.6 View workout
10/09/21 10:00 2,251m 2:13.2 View workout
10/07/21 v750m/4:00r...3 1,500m 1:48.6

750, 500, 250 4'r
Rough rate target 48/51/54

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10/07/21 10:00 2,317m 2:09.4

Warm up

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10/04/21 4x2000m/3:00r 34:20.8 2:08.8

2k w/u
then 3x2k 3'r
1k at 2:12, 500m at 2:08, 250 at 2:04, 250 at 2:00.
1k at 2:11, 500m at 2:07, 250 at 2:03, 250 at…

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