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Max Ratcliffe

Log

Date Distance Time Pace Comments Action
11/06/21 1,500m 5:21.3 1:47.1

750 500 250 4'r

Completely done by the end. No power left.

View workout
11/06/21 2,247m 10:00.0 2:13.5 View workout
11/04/21 6,697m 30:00.0 2:14.3 View workout
11/01/21 3,000m 11:01.2 1:50.2

6x500 3'r

 View workout
11/01/21 1,141m 5:10.0 2:15.8 View workout
10/30/21 6,682m 30:00.0 2:14.6 View workout
10/28/21 1,989m 10:00.0 2:30.8 View workout
10/28/21 2,000m 7:23.8 1:50.9 View workout
10/28/21 2,219m 10:00.0 2:15.1 View workout
10/25/21 7,071m 30:00.0 2:07.2 View workout
10/23/21 1,500m 5:11.9 1:43.9

6x250 2'r target 1:42

 View workout
10/23/21 2,217m 10:00.0 2:15.3 View workout
10/20/21 496m 2:34.4 2:35.6 View workout
10/20/21 1,500m 5:21.7 1:47.2 View workout
10/20/21 2,254m 10:00.0 2:13.0 View workout
10/18/21 7,061m 30:00.0 2:07.4 View workout
10/16/21 3,000m 11:09.1 1:51.5 View workout
10/16/21 2,264m 10:00.0 2:12.5 View workout
10/13/21 2,000m 7:31.7 1:52.9

500, 1000, 500 4'r

Very tough indeed

 View workout
10/13/21 2,265m 10:00.0 2:12.4 View workout