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Max Ratcliffe

Log

Date Distance Time Pace Comments Action
01/14/22 10,000m 46:09.2 2:18.4 View workout
01/14/22 5,179m 23:37.1 2:16.8 View workout
01/13/22 15,000m 1:09:49.5 2:19.6 View workout
01/12/22 6,000m 28:14.2 2:21.1 View workout
01/12/22 12,000m 56:26.6 2:21.1 View workout
01/10/22 15,000m 1:09:10.6 2:18.3 View workout
01/09/22 10,000m 46:20.0 2:19.0

Estimated distance and time tracked on watch. PM5 dropped out during seond of 2x5000m.

Was

Time Meters Pace Watts Cal/Hr…

 View workout
01/08/22 15,000m 1:09:32.6 2:19.0 View workout
01/07/22 18,000m 1:23:44.3 2:19.5

PM5 dropped out with about 10' to go during final piece of a 3x6k 1'r.

Was:
1:23:44.3 15,870m 2:38.2 88 603 15 137…

 View workout
01/05/22 15,000m 1:08:48.0 2:17.6 View workout
01/04/22 15,000m 1:08:46.9 2:17.5 View workout
01/03/22 13,340m 1:00:00.0 2:14.9 View workout
01/02/22 15,000m 1:07:03.3 2:14.1 View workout
01/01/22 15,000m 1:06:11.9 2:12.3 View workout
12/30/21 500m 1:40.7 1:40.7 View workout
12/30/21 249m 1:00.0 2:00.4 View workout
12/30/21 2,208m 10:00.0 2:15.8 View workout
12/28/21 9,358m 40:00.0 2:08.2 View workout
12/26/21 9,413m 40:00.0 2:07.4 View workout
12/24/21 13,383m 1:00:00.0 2:14.4 View workout