Concept2 Logbook | Log for Max Ratcliffe

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Max Ratcliffe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/21	1,500m	5:08.0	1:42.6	SkiErg		6 x 250 2'r Target 1:43	View workout
04/01/21	2,000m	9:15.7	2:18.9	SkiErg			View workout
03/30/21	4,000m	14:51.2	1:51.4	SkiErg		8x500 3'r 500 1:52.7 40 500 1:51.2 44 500 1:50.3 44 500 1:51.1 44 500 1:51.8 45 500 1:50.9 47 500 1:51.8…	View workout
03/30/21	2,000m	9:08.7	2:17.1	SkiErg		Warm up	View workout
03/29/21	10,000m	42:47.6	2:08.3	RowErg	Hwt		View workout
03/28/21	11,417m	50:00.0	2:11.3	RowErg	Hwt	10:00.0 2260 2:12.7 18 20:00.0 2272 2:12.0 19 30:00.0 2262 2:12.6 19 40:00.0 2299 2:10.4 21 50:00.0 2325 2:09.0 21	View workout
03/27/21	10,000m	43:06.1	2:09.3	SkiErg		5x2k, 1st rep w/u then 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00 1 2000m 2:19.4 9:17.8 28 2 4000m 2:07.6 8:30.…	View workout
03/26/21	10,000m	44:23.4	2:13.1	RowErg	Hwt	Comfortable. 8:58.0 2000 2:14.5 19 8:52.4 4000 2:13.1 20 8:55.4 6000 2:13.8 20 8:50.6 8000 2:12.6 20 8:47.1 10000…	View workout
03/24/21	8,000m	33:10.3	2:04.3	SkiErg		8x1k 1'r 1000m 4:10.1 2:05.0 35 2000m 4:09.9 2:04.9 35 3000m 4:09.8 2:04.9 3.7 4000m 4:09.5 2:04.7 38 5000m 4:08…	View workout
03/24/21	2,000m	9:14.4	2:18.6	SkiErg		Warm up	View workout
03/23/21	10,000m	44:27.6	2:13.3	RowErg	Hwt	Rate ladder: 16, 18, 20, 18, 16 Actuals: 2000m 9:02.5 2:15.6 16 4000m 8:51.4 2:12.8 18 6000m 8:45.7 2:11.4 21 arghh	View workout
03/22/21	10,000m	43:28.3	2:10.4	SkiErg		5x2k, 1st rep w/u then 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00 1 2000m 2:19.7 9:19.7 2 4000m 2:08.6 8:34.6	View workout
03/21/21	10,000m	43:46.2	2:11.3	RowErg	Hwt	43.46.2 10000m 2:11.3 18 8:46.2 2000m 2:11.6 18 8:45.0 4000m 2:11.2 18 8:49.1 6000m 2:12.2 18 8:44.6 8000m 2:11.1 18 …	View workout
03/19/21	4,000m	18:03.6	2:15.4	RowErg	Hwt	3rd part of worst session ever.	View workout
03/19/21	2,670m	12:12.5	2:17.1	RowErg	Hwt	2nd part of worst session ever.	View workout
03/19/21	4,015m	17:47.9	2:12.9	RowErg	Hwt	Incredibly horrible. Worst session ever.	View workout
03/17/21	10,000m	42:02.9	2:06.1	RowErg	Hwt	5x2k 3'r 1st rep w/u then 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56. Bizarrely knackering.	View workout
03/16/21	10,000m	45:29.1	2:16.4	RowErg	Hwt	Knackered. Just get 10k done at any pace.	View workout
03/15/21	4,000m	18:28.8	2:18.6	SkiErg		Get over 10k line.	View workout
03/15/21	6,023m	26:52.9	2:13.8	SkiErg		Attempted 10k at 2:16/2:08. WTF?	View workout

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