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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/21	v2000m/3:00r...5	10,000m	2:08.3	SkiErg	2k w/u then attempt at 4x2k 5'r, target 2:04. Failed final rep, very slow in middle, but pulled it round for last 1k.	View workout
03/01/21	50:00	11,106m	2:15.0	RowErg	50' steady at 2:16 target	View workout
02/27/21	50:00	11,161m	2:14.3	SkiErg	Target 282-276-288-270-276 Actual 284-277-290-275-282 30' stair climber 133 floors 2264 steps 207W AHR 152	View workout
02/25/21	10000m	42:49.8	2:08.4	SkiErg	10k tt. Aggressive -ve split from 2:12	View workout
02/23/21	50:00	11,166m	2:14.3	SkiErg	Target 276-276-288-270-276 Actual 269-274-284-271-279	View workout
02/21/21	5216m	22:05.9	2:07.0	SkiErg	Attempted 10k at 2:04/2:10. Bit too ambitious after yard work. Junk in first 'off' section trying to adjust monito…	View workout
02/20/21	50:00	11,125m	2:14.8	SkiErg	Target 276-276-282-270-276 Actual 269-274-283-272-279 30' stairclimber 136 floors 2328 steps AHR 141 (probably not reliab…	View workout
02/19/21	2000m	7:43.8	1:55.9	SkiErg	2k TT. Tough but probably could have squeezed a bit more out. Didn't feel too sick afterwards.	View workout
02/19/21	2x0:30/2:00r	269m	1:51.5	SkiErg	Warm up. 2x30" 2'r.	View workout
02/19/21	10:00	2,195m	2:16.6	SkiErg	Warm up	View workout
02/17/21	406m	1:30.1	1:50.9	SkiErg	500m TT. Bailed at just shy of 400m.	View workout
02/17/21	10c	0:19.5	1:32.8	SkiErg	10cal gym challenge	View workout
02/17/21	10:00	2,235m	2:14.2	SkiErg	Warm up	View workout
02/14/21	500m	1:42.4	1:42.4	SkiErg	500m TT. Could have gone faster, I think.	View workout
02/14/21	2x0:30/2:00r	265m	1:53.2	SkiErg	2x30" 2'r warm up	View workout
02/14/21	10:00	2,218m	2:15.2	SkiErg	Warm up	View workout
02/13/21	50:00	11,155m	2:14.4	SkiErg	L4-style 276-270-282-270-276 target 272-268-287-276-284 actual 30' stair climber 133 floors 2263 steps 208W AHR 149	View workout
02/10/21	10c	0:21.5	1:36.8	SkiErg	10cal challenge at gym. Drag factor max	View workout
02/10/21	8x250m/2:00r	7:06.0	1:46.5	SkiErg	8x250 2'r	View workout
02/10/21	10:00	2,211m	2:15.6	SkiErg	Warm up	View workout
02/08/21	50:00	11,115m	2:14.9	SkiErg	L4-style 276-270-276-270-276 target 270-266-276-271-281 actual	View workout
02/07/21	5000m	20:34.8	2:03.4	SkiErg	5k TT	View workout
02/07/21	2000m	9:01.1	2:15.2	SkiErg	Warm up	View workout
02/06/21	3203m	13:48.9	2:09.3	SkiErg	Failed 5k TT. Target pace 2:03. Not a good effort. 30' stair climber 122 floors 2076 steps 190W AHR 160(!)	View workout
02/06/21	2000m	9:12.9	2:18.2	SkiErg	Warm up	View workout

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