Concept2 Logbook | Log for Max Ratcliffe

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Max Ratcliffe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/21	11,380m	50:00.0	2:11.8	RowErg	Hwt	Target 2:12 r20	View workout
03/13/21	10,000m	43:14.7	2:09.7	SkiErg		5x2k, 1st rep w/u then 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00	View workout
03/12/21	5,000m	22:03.2	2:12.3	RowErg	Hwt	Rate ladder Per km: 16-18-20-18-16	View workout
03/12/21	5,000m	22:11.4	2:13.1	RowErg	Hwt	Just getting the metres in.	View workout
03/11/21	10,018m	45:36.9	2:16.5	SkiErg		Completely knackered. Failed an L4 s/s session?!?	View workout
03/10/21	11,364m	50:00.0	2:11.9	RowErg	Hwt	Target 2:12 at r18. Thought about switching to L4 after 20'. R16 for a little, lost concentration, back to r18.	View workout
03/08/21	1,000m	5:05.8	2:32.9	SkiErg		Cool down. Completely buggered.	View workout
03/08/21	1,000m	3:36.0	1:48.0	SkiErg		1k PB	View workout
03/08/21	254m	1:00.0	1:58.1	SkiErg		Warm up for 1k	View workout
03/08/21	2,214m	10:00.0	2:15.5	SkiErg		Warm up for 1k	View workout
03/08/21	6,000m	25:53.7	2:09.4	RowErg	Hwt	Comeback trail, slightly more work per stroke	View workout
03/07/21	11,200m	50:00.0	2:13.9	RowErg	Hwt	Intended as a recovery row, probably more UT2. Stopped to answer phone in middle.	View workout
03/06/21	108m	0:20.5	1:34.9	SkiErg		10cal gym challenge	View workout
03/06/21	10,000m	43:14.1	2:09.7	SkiErg		5x2k, 1st rep w/u then 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00	View workout
03/05/21	11,316m	50:00.0	2:12.5	RowErg	Hwt	Target 2:11 steady, but for some reason blew up at c 35 mins??? Carried on slower. Poor sleep and trying low carb?	View workout
03/04/21	11,168m	50:00.0	2:14.3	SkiErg		Target 282-276-288-276-276 Actual 284-282-293-286-284 Felt surprisingly hard. Overstroked by 31 strokes :( Tinkering with low…	View workout
03/03/21	11,362m	50:00.0	2:12.0	RowErg	Hwt	50' steady at 2:12 r20 target	View workout
03/02/21	108m	0:20.7	1:35.8	SkiErg		10 cal challenge	View workout
03/02/21	10,000m	42:47.0	2:08.3	SkiErg		2k w/u then attempt at 4x2k 5'r, target 2:04. Failed final rep, very slow in middle, but pulled it round for last 1k.	View workout
03/01/21	11,106m	50:00.0	2:15.0	RowErg	Hwt	50' steady at 2:16 target	View workout

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