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Max Ratcliffe

Log

Date Workout Score Ave Comments Action
04/10/21 10000m 42:40.0 2:08.0 View workout
04/10/21 6x500m/1:00r 11:16.4 1:52.7

6x500 1'r
Target 1:53

 View workout
04/10/21 2000m 9:11.1 2:17.7 View workout
04/08/21 6x1:00/1:00r 1,697m 1:46.0

6x 1'on / 1'off
Target 1:46
Tough.

View workout
04/08/21 2000m 9:10.0 2:17.5 View workout
04/05/21 30:00 7,190m 2:05.1 View workout
04/04/21 4x750m/4:00r 11:11.1 1:51.8

4 x 750 4'r
Target 1:52

 View workout
04/04/21 2000m 9:10.8 2:17.7 View workout
04/03/21 50:00 11,409m 2:11.4 View workout
04/02/21 10c 0:36.6 2:26.4 View workout
04/02/21 10c 0:20.0 1:34.3 View workout
04/02/21 10c 0:20.3 1:34.8 View workout
04/01/21 6x250m/2:00r 5:08.0 1:42.6

6 x 250 2'r
Target 1:43

 View workout
04/01/21 2000m 9:15.7 2:18.9 View workout
03/30/21 14:51.2 4,000m 1:51.4

8x500 3'r
500 1:52.7 40
500 1:51.2 44
500 1:50.3 44
500 1:51.1 44
500 1:51.8 45
500 1:50.9 47
500 1:51.8…

 View workout
03/30/21 9:08.7 2,000m 2:17.1

Warm up

 View workout
03/29/21 42:47.6 10,000m 2:08.3 View workout
03/28/21 50:00.0 11,417m 2:11.3

10:00.0 2260 2:12.7 18
20:00.0 2272 2:12.0 19
30:00.0 2262 2:12.6 19
40:00.0 2299 2:10.4 21
50:00.0 2325 2:09.0 21

 View workout
03/27/21 43:06.1 10,000m 2:09.3

5x2k,
1st rep w/u then
1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00
1 2000m 2:19.4 9:17.8 28
2 4000m 2:07.6 8:30.…

 View workout
03/26/21 44:23.4 10,000m 2:13.1

Comfortable.

8:58.0 2000 2:14.5 19
8:52.4 4000 2:13.1 20
8:55.4 6000 2:13.8 20
8:50.6 8000 2:12.6 20
8:47.1 10000…

 View workout
03/24/21 33:10.3 8,000m 2:04.3

8x1k 1'r
1000m 4:10.1 2:05.0 35
2000m 4:09.9 2:04.9 35
3000m 4:09.8 2:04.9 3.7
4000m 4:09.5 2:04.7 38
5000m 4:08…

 View workout
03/24/21 9:14.4 2,000m 2:18.6

Warm up

 View workout
03/23/21 44:27.6 10,000m 2:13.3

Rate ladder:
16, 18, 20, 18, 16
Actuals:
2000m 9:02.5 2:15.6 16
4000m 8:51.4 2:12.8 18
6000m 8:45.7 2:11.4 21 arghh

View workout
03/22/21 43:28.3 10,000m 2:10.4

5x2k,
1st rep w/u then
1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00
1 2000m 2:19.7 9:19.7
2 4000m 2:08.6 8:34.6

View workout
03/21/21 43:46.2 10,000m 2:11.3

43.46.2 10000m 2:11.3 18
8:46.2 2000m 2:11.6 18
8:45.0 4000m 2:11.2 18
8:49.1 6000m 2:12.2 18
8:44.6 8000m 2:11.1 18
…

 View workout