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Max Ratcliffe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/21	5,000m	20:29.8	2:02.9	RowErg	Hwt	500m on/off pace 2:01/2:07 Disappointingly challenging	View workout
05/29/21	10,000m	42:46.4	2:08.3	SkiErg		5x2k 3'r 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00	View workout
05/23/21	10,000m	41:25.3	2:04.2	RowErg	Hwt		View workout
05/22/21	7,060m	30:00.0	2:07.4	SkiErg		500m on/off. Pace targets 2:05/2:11. Tired after running the line at soccer	View workout
05/21/21	11,549m	50:00.0	2:09.8	RowErg	Hwt	50' steady. Swallowed fly at about 40'!	View workout
05/19/21	13,334m	1:00:00.0	2:14.9	SkiErg		60' L4-style 6x270. Had to stop to wipe nose a couple of times - eew.	View workout
05/16/21	10,000m	41:26.7	2:04.3	RowErg	Hwt	5x2k 3'r 1st w/u then 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56	View workout
05/15/21	6,000m	25:29.6	2:07.4	SkiErg		500m on/off. Pace targets 2:05/2:11	View workout
05/13/21	11,126m	50:00.0	2:14.8	SkiErg		50' L4 276-270-270-270-270 Much harder than it should have been.	View workout
05/12/21	11,523m	50:00.0	2:10.1	RowErg	Hwt	Steady 50' target 2:10.3 or thereabouts	View workout
05/10/21	9,000m	37:19.0	2:04.3	RowErg	Hwt	Pace changes every 500m. Target 2:02/2:08.	View workout
05/07/21	10,000m	43:19.4	2:09.9	SkiErg		5x2k 3'r 1st w/u then 1k at 2:12, 500 at 2:08, 250 at 2:04, 250 at 2:00	View workout
05/06/21	7,234m	30:00.0	2:04.4	RowErg	Hwt	Pace changes every 2'. Target 2:02/2:08.	View workout
05/04/21	5,000m	21:19.1	2:07.9	SkiErg		500m on/off. Pace targets 2:05/2:11	View workout
05/03/21	11,478m	50:00.0	2:10.6	RowErg	Hwt	50' steady. Target 2:12, but felt good, so went for 2:10.8.	View workout
05/02/21	11,093m	50:00.0	2:15.2	SkiErg		L4 5 x 270, paces 2:20, 2:16, 2:12, 2:08	View workout
04/29/21	3,835m	15:45.7	2:03.2	RowErg	Hwt	5k TT attempt :( Target 19:30	View workout
04/29/21	2,312m	10:00.0	2:09.7	RowErg	Hwt	Warmup	View workout
04/27/21	7,239m	30:00.0	2:04.3	SkiErg			View workout
04/25/21	7,582m	30:00.0	1:58.7	RowErg	Hwt		View workout

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